Artikel ini membahas bagaimana cara menyeimbangkan gizi anak dan bagaimana memilih makanan yang dapat menambah daya tahan tubuh anak.
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Parents, hari ini sudah masak menu apa nih buat makan si kecil? Pastinya enak-enak dong. Tapi tau gak sih Parents, nutrisi di dalam makanan itu beda-beda lho, dan berbeda juga fungsi-fungsinya untuk tubuh. Nah, kalau pandemi kayak gini, cocoknya makan makanan apa ya biar tubuh kita menjadi kuat dan nutrisi kita terpenuhi?
Mungkin Parents sudah tahu pertumbuhan anak haruslah diimbangi dengan konsumsi gizi yang cukup dan tepat sesuai dengan Pedoman Gizi Seimbang (PGS). Namun, pada era pandemi seperti sekarang ini, kita haruslah terus memenuhi kebutuhan konsumsi makanan yang dapat menaikkan imun atau daya tahan tubuh anak.
Artikel ini membahas bagaimana cara menyeimbangkan gizi anak dan bagaimana memilih makanan yang dapat menambah daya tahan tubuh anak. Masa pandemi seperti ini pastinya harus memilih dan memilah makanan agar kita selalu segar dan sehat kan Parents?
Gizi Seimbang adalah adalah suatu prinsip dimana masyarakat mengonsumsi makanan dengan menyeimbangkan zat gizi yang keluar dan zat gizi yang masuk, serta dengan mengontrol berat badan secara teratur. Dalam pemenuhan gizi seimbang terdiri dari empat pilar seperti dibawah ini:
1. Mengonsumsi Makanan yang Beraneka Ragam
Sumber: haphazardlyeverafter.wordpress.com
Makanan, semuanya pasti memiliki kandungan gizi yang dibutuhkan oleh tubuh kita. Misalnya, nasi adalah sumber kalori yang utama untuk tubuh, namun rendah vitamin dan mineral. Selain itu, buah dan sayur adalah makanan yang kaya akan vitamin, mineral, dan sehat, namun rendah kalori dan protein. Nah, karena kandungannya yang beraneka ragam, maka dari itu disarankan untuk memakan makanan yang beraneka ragam. Dalam memakan makanan yang beraneka ragam, parents juga harus memperhatikan proporsi makanan yang seimbang, tidak berlebihan, dan melakukannya secara teratur agar anak dapat tumbuh dengan sehat.
2. Melakukan Aktivitas Fisik
Sumber: blog.myfitnesspal.com
Aktivitas fisik yang dilakukan kita adalah bagian dari olahraga yang dapat menjadi salah satu usaha menyeimbangkan keluar dan masuknya zat gizi kita. Selain itu, kegiatan fisik juga dapat memperlancar sistem metabolisme tubuh, tak terkecuali metabolisme zat gizi. Disarankan untuk sekarang ini, agar tubuh sehat dan selalu bugar, dapat melakukan aktivitas fisik setidaknya 3 kali seminggu dengan durasi 30 menit per sesinya Parents.
Baca Juga: Yuk, Mulai Kebiasaan Berolahraga bersama Anak yang Punya Beragam Manfaat
3. Membiasakan Perilaku Hidup Bersih
Sumber: www.popmama.com
Membiasakan perilaku hidup bersih dapat mencegah seseorang terkena infeksi lho parents. Orang yang terkena infeksi akan mengalami penurunan nafsu makan sehingga zat gizi masuk ke dalam tubuh mereka akan berkurang. Nah, begitupun sebaliknya ketika tubuh kita terinfeksi tubuh membutuhkan lebih banyak lagi zat gizi yang masuk dalam tubuh. Makanya, di zaman pandemi seperti ini kita haruslah melakukan perilaku hidup bersih!
4. Memantau dan Mempertahankan Berat Badan Normal
Sumber: www.frisianflag.com
Salah satu indikator yang dapat menunjukan bahwa terjadi keseimbangan gizi yang ada di dalam tubuh kita adalah berat badan kita. Ketika gizi seimbang maka berat badan haruslah dalam kondisi normal dalam Indeks Masa Tubuh (IMT). Pemantauan berat badan dalam pola hidup gizi seimbang adalah hal yang dapat mencegah kelebihan atau kekurangan berat badan, dan pastinya membuat tubuh kita sehat.
Baca Juga: Pengaruh Warna Cat Kamar terhadap Perkembangan Anak
Empat pilar gizi seimbang di atas membuat dan mengarahkan kita untuk menjaga kesehatan. Nah kalau sehat, tentunya imun kita juga akan kuat. Untuk menambah imun yang kuat haruslah makan-makanan yang dapat menambah imun kita, seperti memakan makanan yang kaya akan vitamin.
Vitamin akan berguna untuk menangkal berbagai macam hal yang tidak baik masuk ke dalam tubuh kita. Hal tersebut terjadi karena vitamin akan menghasilkan antioksidan yang dapat memperkuat imun kita. Namun, vitamin tidak sama memberikan antioksidan dengan kadar yang sama Parents, vitamin yang paling banyak dan menghasilkan antioksidan yang besar ada pada vitamin C.
Namun, bukan hanya vitamin C saja yang dapat dijadikan rujukan utama, melainkan semua makanan yang mengandung berbagai zat dapat menjadi antioksidan juga namun kadarnya tidak sebesar vitamin C. Cara menyeimbangkannya tentu saja dengan cara menggunakan pilar gizi seimbang.
Menurut Hardinsyah, pemenuhan kebutuhan gizi haruslah terus dilakukan agar tingkat konsumsi gizi terus mengalami peningkatan dan penderita kekurangan gizi semakin berkurang, karena setiap individu haruslah berkecukupan Vitamin, protein, lemak, energi, dan karbohidrat sehingga tubuh dapat bekerja secara maksimal dan tentunya akan menciptakan tubuh yang sehat dan bugar.
Selain itu, untuk menunjang kebutuhan belajar anak menjadi lebih efektif, orang tua juga disarankan memilih media belajar yang menyenangkan dan mudah digunakan. Salah satu media belajar yang cocok dan pas untuk anak selama di rumah adalah aplikasi Ruangguru. Dengan produk ruangbelajarSD, anak bisa mengatur jadwal belajar, bisa membuat cara belajarnya lebih terstruktur, dan juga dapat melatih tingkat kemampuannya melalui petualangan belajar, ada video belajar, dan juga latihan-latihan soal. Jadi, ketika pemenuhan gizi sudah tercukupi, jangan lupa langganan aplikasi Ruangguru untuk memenuhi kebutuhan belajar anak agar lebih efektif ya Parents.
Referensi:
Badan Pengawas Obat dan Makanan. 2013. Pedoman Pangan Jajanan Anak Sekolah untuk Pencapaian Gizi Seimbang : Pengawas dan/atau Penyuluh. Jakarta: Direktorat Standardisasi Produk Pangan : Deputi Bidang Pengawasan Keamanan Pangan Dan Bahan Berbahaya.
Hardinsyah, Hadi Riyadi, Victor Napitupulu. 2013. “Kecukupan Energi, Protein, Lemak, dan Karbohidrat.” ResearchGate 1-27.
Javier Gonzalez-Gallego, M. Victoria Garcıa-Mediavilla, Sonia Sanchez-Campos and Marıa J. Tunon. 2010. “Fruit polyphenols, immunity and inflammation.” British Journal of Nutrition 15-27.
Sawitri Komarayanti, Wiwik Suharso, Elfien Herrianto. 2020. “Local Fruits and Vegetables of Jember District That Can Increase Immunity during the Covid-19 Pandemic.” BirEx Journal 492-508.
Sumber Gambar:
Gizi Seimbang, https://haphazardlyeverafter.wordpress.com/2014/02/12/surviving-sickness-planning-ahead/
Workout Bersama Anak, https://blog.myfitnesspal.com/why-you-dont-go-to-the-gym-as-much-as-you-should/
Anak yang Menjaga Kebersihan dengan Mencuci Tangan, https://www.popmama.com/life/health/bagasdharma/alasan-mengajarkan-anak-cuci-tangan-pakai-sabun
Mengukur Berat Badan Anak, https://www.frisianflag.com/milkpedia/nutrisi-dan-kesehatan/bagaimana-cara-menghitung-berat-badan-ideal-anak
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<h1 class="content-title">
Pilihan Makanan Bergizi Penambah Daya Tahan Tubuh Anak </h1>
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<p class="content-author"><a href="https://www.ruangguru.com/blog/author/ringgana-wandy-wiguna" class="">Ringgana Wandy Wiguna</a> </p>
<p class="content-info"><span>April 28, 2022 • </span> <span>5 minutes read</span></p>
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<p style="text-align: justify;"><strong><span style="font-size: 12px; color: #000000;"><img decoding="async" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/Parenting%20-%20Makanan%20Bergizi-01.jpg" alt="Pilihan Makanan Bergizi Penambah Daya Tahan Tubuh Anak" width="820" loading="lazy" style="width: 820px; margin-left: auto; margin-right: auto; display: block;"></span></strong></p>
<blockquote>
<p style="text-align: justify; font-size: 16px;"><em><span style="color: #000000;">Artikel ini membahas bagaimana cara menyeimbangkan gizi anak dan bagaimana memilih makanan yang dapat menambah daya tahan tubuh anak.</span></em></p>
</blockquote>
<p style="text-align: center;"><span style="color: #000000;">—</span></p>
<p><span id="more-3073"></span></p>
<p style="text-align: justify;"><em><span style="color: #000000;"><br />Parents</span></em><span style="color: #000000;">, hari ini sudah masak menu apa nih buat makan si kecil? Pastinya enak-enak dong. Tapi tau gak sih </span><em><span style="color: #000000;">Parents</span></em><span style="color: #000000;">, nutrisi di dalam makanan itu beda-beda lho, dan berbeda juga fungsi-fungsinya untuk tubuh. Nah, kalau pandemi kayak gini, cocoknya makan makanan apa ya biar tubuh kita menjadi kuat dan nutrisi kita terpenuhi?</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Mungkin </span><em><span style="color: #000000;">Parents</span></em><span style="color: #000000;"> sudah tahu pertumbuhan anak haruslah diimbangi dengan konsumsi gizi yang cukup dan tepat sesuai dengan Pedoman Gizi Seimbang (PGS). Namun, pada era pandemi seperti sekarang ini, kita haruslah terus memenuhi kebutuhan konsumsi makanan yang dapat menaikkan imun atau daya tahan tubuh anak.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Artikel ini membahas bagaimana cara menyeimbangkan gizi anak dan bagaimana memilih makanan yang dapat menambah daya tahan tubuh anak. Masa pandemi seperti ini pastinya harus memilih dan memilah makanan agar kita selalu segar dan sehat kan </span><em><span style="color: #000000;">Parents</span></em><span style="color: #000000;">?</span></p>
<p style="text-align: center;"><strong><span style="color: #000000;"><img decoding="async" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/makanan%20yang%20baik%20untuk%20imun.jpg" alt="macam-macam makanan yang baik untuk imun" width="600" loading="lazy" style="width: 600px; margin-left: auto; margin-right: auto; display: block;"></span></strong></p>
<p style="text-align: justify;"> </p>
<p style="text-align: justify;"><span style="color: #000000;">Gizi Seimbang adalah adalah suatu prinsip dimana masyarakat mengonsumsi makanan dengan menyeimbangkan zat gizi yang keluar dan zat gizi yang masuk, serta dengan mengontrol berat badan secara teratur. Dalam pemenuhan gizi seimbang terdiri dari empat pilar seperti dibawah ini:</span></p>
<p style="text-align: justify;"> </p>
<h2 style="font-size: 20px;">1. Mengonsumsi Makanan yang Beraneka Ragam</h2>
<p style="text-align: center;"><span style="color: #000000;"><img decoding="async" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/makanan%20bergizi.png" alt="makanan bergizi" width="500" loading="lazy" style="width: 500px;"></span></p>
<p style="text-align: center;"><span style="color: #000000;"></span><em><span style="color: #000000;">Sumber: haphazardlyeverafter.wordpress.com</span></em></p>
<p style="text-align: justify;"><span style="color: #000000;">Makanan, semuanya pasti memiliki kandungan gizi yang dibutuhkan oleh tubuh kita. Misalnya, nasi adalah sumber kalori yang utama untuk tubuh, namun rendah vitamin dan mineral. Selain itu, buah dan sayur adalah makanan yang kaya akan vitamin, mineral, dan sehat, namun rendah kalori dan protein. Nah, karena kandungannya yang beraneka ragam, maka dari itu disarankan untuk memakan makanan yang beraneka ragam. Dalam memakan makanan yang beraneka ragam, </span><em><span style="color: #000000;">parents </span></em><span style="color: #000000;">juga harus memperhatikan proporsi makanan yang seimbang, tidak berlebihan, dan melakukannya secara teratur agar anak dapat tumbuh dengan sehat.</span></p>
<p style="text-align: justify;"> </p>
<h2 style="font-size: 20px;">2. Melakukan Aktivitas Fisik</h2>
<p style="text-align: center;"><span style="color: #000000;"><img decoding="async" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/olahraga%20teratur.jpg" alt="olahraga teratur" width="500" loading="lazy" style="width: 500px; margin-left: auto; margin-right: auto; display: block;"></span><em><span style="color: #000000;">Sumber: blog.myfitnesspal.com</span></em></p>
<p style="text-align: justify;"><span style="color: #000000;">Aktivitas fisik yang dilakukan kita adalah bagian dari olahraga yang dapat menjadi salah satu usaha menyeimbangkan keluar dan masuknya zat gizi kita</span><em><span style="color: #000000;">. </span></em><span style="color: #000000;">Selain itu, kegiatan fisik juga dapat memperlancar sistem metabolisme tubuh, tak terkecuali metabolisme zat gizi. Disarankan untuk sekarang ini, agar tubuh sehat dan selalu bugar, dapat melakukan aktivitas fisik setidaknya 3 kali seminggu dengan durasi 30 menit per sesinya </span><em><span style="color: #000000;">Parents</span></em><span style="color: #000000;">.</span></p>
<p style="text-align: justify; font-weight: bold;"><span style="color: #000000;">Baca Juga: <a href="/blog/yuk-mulai-kebiasaan-olahraga-bersama-anak-yang-punya-beragam-manfaat" rel="noopener">Yuk, Mulai Kebiasaan Berolahraga bersama Anak yang Punya Beragam Manfaat</a></span></p>
<p style="text-align: justify;"> </p>
<h2 style="font-size: 20px;">3. Membiasakan Perilaku Hidup Bersih</h2>
<p style="text-align: center;"><span style="color: #000000;"><img decoding="async" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/rajin%20cuci%20tangan.jpg" alt="rajin cuci tangan" width="500" loading="lazy" style="width: 500px; margin-left: auto; margin-right: auto; display: block;"></span><em><span style="color: #000000;">Sumber: </span>www.popmama.com</em><span></span></p>
<p style="text-align: justify;"><span style="color: #000000;">Membiasakan perilaku hidup bersih dapat mencegah seseorang terkena infeksi </span><em><span style="color: #000000;">lho parents</span></em><span style="color: #000000;">. Orang yang terkena infeksi akan mengalami penurunan nafsu makan sehingga zat gizi masuk ke dalam tubuh mereka akan berkurang. Nah, begitupun sebaliknya ketika tubuh kita terinfeksi tubuh membutuhkan lebih banyak lagi zat gizi yang masuk dalam tubuh. Makanya, di zaman pandemi seperti ini kita haruslah melakukan perilaku hidup bersih!</span></p>
<p style="text-align: justify;"> </p>
<h2 style="font-size: 20px;">4. Memantau dan Mempertahankan Berat Badan Normal</h2>
<p style="text-align: center;"><span style="color: #2eb5c0;"><strong><img decoding="async" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/menjaga%20berat%20badan.jpg" alt="menjaga berat badan" width="450" loading="lazy" style="width: 450px; margin-left: auto; margin-right: auto; display: block;"></strong></span><em><span style="color: #000000;">Sumber: www.frisianflag.com</span></em><span style="color: #000000;"></span></p>
<p style="text-align: justify;"><span style="color: #000000;">Salah satu indikator yang dapat menunjukan bahwa terjadi keseimbangan gizi yang ada di dalam tubuh kita adalah berat badan kita. Ketika gizi seimbang maka berat badan haruslah dalam kondisi normal dalam Indeks Masa Tubuh (IMT)</span><em><span style="color: #000000;">. </span></em><span style="color: #000000;">Pemantauan berat badan dalam pola hidup gizi seimbang adalah hal yang dapat mencegah kelebihan atau kekurangan berat badan, dan pastinya membuat tubuh kita sehat.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><strong>Baca Juga: <a href="/blog/warna-cat-kamar-dan-efeknya-terhadap-perkembangan-anak" rel="noopener">Pengaruh Warna Cat Kamar terhadap Perkembangan Anak</a></strong></span></p>
<p style="text-align: justify;"><span style="color: #36454f;">Empat pilar gizi seimbang di atas membuat dan mengarahkan kita untuk menjaga kesehatan. Nah kalau sehat, tentunya imun kita juga akan kuat. Untuk menambah imun yang kuat haruslah makan-makanan yang dapat menambah imun kita, seperti memakan makanan yang kaya akan vitamin.</span></p>
<p style="text-align: justify;"><span style="color: #36454f;">Vitamin akan berguna untuk menangkal berbagai macam hal yang tidak baik masuk ke dalam tubuh kita. Hal tersebut terjadi karena vitamin akan menghasilkan antioksidan yang dapat memperkuat imun kita. Namun, vitamin tidak sama memberikan antioksidan dengan kadar yang sama </span><em><span style="color: #36454f;">Parents</span></em><span style="color: #36454f;">, vitamin yang paling banyak dan menghasilkan antioksidan yang besar ada pada vitamin C.</span></p>
<p style="text-align: justify;"><span style="color: #36454f;">Namun, bukan hanya vitamin C saja yang dapat dijadikan rujukan utama, melainkan semua makanan yang mengandung berbagai zat dapat menjadi antioksidan juga namun kadarnya tidak sebesar vitamin C. Cara menyeimbangkannya tentu saja dengan cara menggunakan pilar gizi seimbang.</span></p>
<p style="text-align: center;"><img decoding="async" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/makanan%204%20sehat%205%20sempurna-1.jpg" alt="apa saja makanan 4 sehat 5 sempurna" width="600" loading="lazy" style="width: 600px; margin-left: auto; margin-right: auto; display: block;"></p>
<p style="text-align: center;"> </p>
<p style="text-align: justify;"><span style="color: #36454f;">Menurut Hardinsyah, pemenuhan kebutuhan gizi haruslah terus dilakukan agar tingkat konsumsi gizi terus mengalami peningkatan dan penderita kekurangan gizi semakin berkurang, karena setiap individu haruslah berkecukupan Vitamin, protein, lemak, energi, dan karbohidrat sehingga tubuh dapat bekerja secara maksimal dan tentunya akan menciptakan tubuh yang sehat dan bugar.</span></p>
<p style="text-align: justify;"><span style="color: #3c4043;">Selain itu, untuk menunjang kebutuhan belajar anak menjadi lebih efektif, orang tua juga disarankan memilih media belajar yang menyenangkan dan mudah digunakan. Salah satu media belajar yang cocok dan pas untuk anak selama di rumah adalah aplikasi Ruangguru. Dengan produk </span><a href="/dafa-lulu" rel="noopener"><strong><span>ruangbelajarSD</span></strong></a><span style="color: #3c4043;">, anak bisa mengatur jadwal belajar, bisa membuat cara belajarnya lebih terstruktur, dan juga dapat melatih tingkat kemampuannya melalui petualangan belajar, ada video belajar, dan juga latihan-latihan soal. Jadi, ketika pemenuhan gizi sudah tercukupi, jangan lupa langganan aplikasi Ruangguru untuk memenuhi kebutuhan belajar anak agar lebih efektif ya </span><em><span style="color: #3c4043;">Parents</span></em><span style="color: #3c4043;">.</span></p>
<p><a href="https://www.ruangguru.com/dafa-lulu" target="_blank" style="text-align: center;" class="rg-cta" rel="noopener"><img fetchpriority="high" decoding="async" src="https://cdn-web.ruangguru.com/landing-pages/assets/cta/88e4dc88-737b-4fbf-9cf0-401d894ba22f.jpeg" width="820" height="200" alt="IDN CTA Blog Dafa Lulu Ruangguru 2022" /></a></p>
<p style="text-align: justify;"><strong><span style="color: #36454f;">Referensi:</span></strong></p>
<p style="text-align: left;"><span style="color: #36454f;">Badan Pengawas Obat dan Makanan. 2013. </span><em><span style="color: #36454f;">Pedoman Pangan Jajanan Anak Sekolah untuk Pencapaian Gizi Seimbang : Pengawas dan/atau Penyuluh.</span></em><span style="color: #36454f;"> Jakarta: Direktorat Standardisasi Produk Pangan : Deputi Bidang Pengawasan Keamanan Pangan Dan Bahan Berbahaya.</span></p>
<p style="text-align: left;"><span style="color: #36454f;">Hardinsyah, Hadi Riyadi, Victor Napitupulu. 2013. “Kecukupan Energi, Protein, Lemak, dan Karbohidrat.” </span><em><span style="color: #36454f;">ResearchGate</span></em><span style="color: #36454f;"> 1-27.</span></p>
<p style="text-align: left;"><span style="color: #36454f;">Javier Gonzalez-Gallego, M. Victoria Garcıa-Mediavilla, Sonia Sanchez-Campos and Marıa J. Tunon. 2010. “Fruit polyphenols, immunity and inflammation.” </span><em><span style="color: #36454f;">British Journal of Nutrition </span></em><span style="color: #36454f;">15-27.</span></p>
<p style="text-align: left;"><span style="color: #36454f;">Sawitri Komarayanti, Wiwik Suharso, Elfien Herrianto. 2020. “Local Fruits and Vegetables of Jember District That Can Increase Immunity during the Covid-19 Pandemic.” </span><em><span style="color: #36454f;">BirEx Journal</span></em><span style="color: #36454f;"> 492-508.</span></p>
<p style="text-align: left;"><strong><span style="color: #36454f;">Sumber Gambar:</span></strong></p>
<p style="text-align: left;"><span style="color: #36454f;">Gizi Seimbang, </span><span>https://haphazardlyeverafter.wordpress.com/2014/02/12/surviving-sickness-planning-ahead/</span></p>
<p style="text-align: left;"><span style="color: #36454f;">Workout Bersama Anak, </span><span>https://blog.myfitnesspal.com/why-you-dont-go-to-the-gym-as-much-as-you-should/</span></p>
<p style="text-align: left;"><span style="color: #36454f;">Anak yang Menjaga Kebersihan dengan Mencuci Tangan, </span><span>https://www.popmama.com/life/health/bagasdharma/alasan-mengajarkan-anak-cuci-tangan-pakai-sabun</span></p>
<p style="text-align: left;"><span style="color: #36454f;">Mengukur Berat Badan Anak, </span><span>https://www.frisianflag.com/milkpedia/nutrisi-dan-kesehatan/bagaimana-cara-menghitung-berat-badan-ideal-anak</span></p>
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<nav class="footer-menu social">
<p class="title">Ikuti Kami</p>
<a target="_blank" href="https://www.instagram.com/ruangguru/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/instagram.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/instagram.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/instagram.png" loading="lazy" alt="Logo Instagram Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.facebook.com/ruanggurucom/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/facebook.png?height=60&convert=webp" type="image/webp">
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<img src="https://cdn-web-2.ruangguru.com/static/facebook.png" loading="lazy" alt="Logo Facebook Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://twitter.com/ruangguru/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/twitter.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/twitter.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/twitter.png" loading=" lazy" alt="Logo Twitter Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.youtube.com/ruangguru">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/youtube.png?height=60&convert=webp" type="image/webp">
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<img src="https://cdn-web-2.ruangguru.com/static/youtube.png" loading=" lazy" alt="Logo Youtube Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.linkedin.com/company/ruangguru-com">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/linkedin.png?height=60&convert=webp" type="image/webp">
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<img src="https://cdn-web-2.ruangguru.com/static/linkedin.png" loading=" lazy" alt="Logo LinkedIn Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.tiktok.com/@ruangguru">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/tiktok.png?height=60&convert=webp" type="image/webp">
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</picture>
</a>
</nav>
</div>
<p class="footer-copyright">
© 2026 All Rights Reserved PT. Ruang Raya Indonesia
</p>
</div>
<style>
.bantuan-container {
position: relative;
}
.bantuan-element {
position: fixed;
z-index: 999;
display: flex;
align-items: flex-end;
justify-content: flex-end;
cursor: pointer;
transition: all 0.6s ease;
}
.bantuan-top {
bottom: 11rem;
right: 2rem;
}
.bantuan-bottom {
bottom: 2rem;
right: 2rem;
}
.bantuan-top-2 {
bottom: 15rem;
right: 2rem;
}
.bantuan-top-3 {
bottom: 19rem;
right: 2rem;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 2rem;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 2rem;
}
@media (min-width: 768px) {
.bantuan-element img {
width: auto;
transition: all 0.4s ease;
}
.bantuan-top img {
width: 140px;
}
.bantuan-bottom img {
width: 140px;
}
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 140px;
}
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 140px;
}
.bantuan-element.clicked {
bottom: 9rem;
right: 2.5rem;
}
.bantuan-element.clicked img {
width: auto;
height: 64px;
}
}
@media (max-width: 767px) {
.bantuan-top {
bottom: 8rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom {
bottom: 2rem;
right: 1.25rem;
align-items: center;
}
.bantuan-top-2 {
bottom: 12rem;
right: 1rem;
align-items: center;
}
.bantuan-top-3 {
bottom: 16rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 1.25rem;
align-items: center;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 1.25rem;
align-items: center;
}
.bantuan-element img {
width: auto;
}
.bantuan-top img,
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 96px;
}
.bantuan-bottom img,
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 96px;
}
}
.bantuan-element:hover {
transform: scale(1.05);
}
.bantuan-element img {
max-width: 100%;
height: auto;
}
</style>
<div id="bantuan-divs-container" style="position: relative" data-product="ruangguru" data-table="rg_floating_icon"></div>
<script>
class FloatingDivsComponent {
constructor(product = 'ruangguru', table = 'rg_floating_icon') {
this.container = document.getElementById('bantuan-divs-container');
this.floatingElements = [];
this.product = product;
this.table = table;
// Configuration
this.config = {
baseApiUrl: 'https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/rg_banner/views/',
apiKey: 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
maxElements: 2,
zIndexBase: 100,
};
// Build dynamic API URL based on table parameter
this.config.apiUrl = this.buildApiUrl();
this.init();
}
buildApiUrl() {
const baseUrl = this.config.baseApiUrl;
const tableName = this.table || 'rg_floating_icon';
const queryParams =
'offset=0&limit=99999&sort=rankPosition&where=(type,eq,floating)~and(showIn,anyof,blog)~and(hide,is,false)~and(product,eq,' +
this.product +
')&nested%5Bcta%5D%5Bfields%5D=Id,name,ctaId,imageUrl,ctaLink,targetUrl';
return `${baseUrl}${tableName}?${queryParams}`;
}
async init() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to initialize floating divs component:', error);
}
}
async fetchFloatingElements() {
try {
const options = {
method: 'GET',
headers: {
'xc-token': this.config.apiKey || 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
},
};
const urlNoco = this.config.apiUrl;
const response = await fetch(urlNoco, options);
if (!response.ok) {
throw new Error(`HTTP error! status: ${response.status}`);
}
const data = await response.json();
this.floatingElements = this.processApiResponse(data);
} catch (error) {
console.error('Error fetching floating elements:', error);
throw error;
}
}
processApiResponse(data) {
if (!data || !data.list || !Array.isArray(data.list)) {
return [];
}
console.log(data.list);
// Ensure we only get maximum 2 elements
const limitedElements = data.list.slice(0, this.config.maxElements);
return limitedElements;
}
renderFloatingElements() {
if (!this.container || this.floatingElements.length === 0) {
return;
}
// Additional safeguard: ensure we never render more than maxElements
const elementsToRender = this.floatingElements.slice(0, this.config.maxElements);
// Clean up existing elements and their event listeners
this.cleanupExistingElements();
// Clear existing content
this.container.innerHTML = '';
elementsToRender.forEach((element, index) => {
const floatingDiv = this.createFloatingDiv(element, index);
this.container.appendChild(floatingDiv);
});
}
cleanupExistingElements() {
// Clear existing elements (no need for event listener cleanup with CSS approach)
const existingElements = this.container.querySelectorAll('[data-floating-element]');
existingElements.forEach(element => {
element.remove();
});
}
createFloatingDiv(element, index) {
const div = document.createElement('div');
const cta = element.cta[0]; // Use the first CTA
// Add data attribute for cleanup tracking
div.setAttribute('data-floating-element', 'true');
// Apply CSS classes based on rankPosition
const positionClass = this.getPositionClass(element.rankPosition, index);
div.className = `bantuan-element ${positionClass}`;
div.style.zIndex = this.config.zIndexBase + index;
// Create the link and image
const link = document.createElement('a');
link.href = 'https://cta.ruangguru.com/' + cta.ctaId || '#';
link.target = '_blank';
// Add tracking attributes
link.setAttribute('data-tracking-event-type', 'landing_page__core__item_click');
link.setAttribute(
'data-tracking-context',
JSON.stringify({
product_name: this.product,
cta_action: 'redirection',
cta_action_detail: link.href,
item_type: 'floating',
item_name: element.name || 'Floating element',
item_category: 'payment',
item_position: index,
item_serial: null,
section_type: 'floating_item',
section_position: 'body',
section_name: 'floating_item',
})
);
const img = document.createElement('img');
img.src = element.imageUrl + '?h=200&convert=webp';
img.alt = element.name || 'Floating element';
img.loading = 'lazy';
// Add click tracking
link.addEventListener('click', () => {
this.trackClick(element, cta);
});
link.appendChild(img);
div.appendChild(link);
return div;
}
getPositionClass(rankPosition, index) {
// Define positioning classes based on rankPosition
if (rankPosition === 1) {
return 'bantuan-top'; // Top position
} else if (rankPosition === 2) {
return 'bantuan-bottom'; // Bottom position
} else {
// For additional elements, distribute them evenly
return `bantuan-${index % 2 === 0 ? 'top' : 'bottom'}-${Math.floor(index / 2) + 1}`;
}
}
trackClick(element, cta) {
// Implement click tracking logic here
console.log('Floating element clicked:', {
elementId: element.Id,
elementName: cta.name,
ctaId: cta.ctaId,
targetUrl: cta.targetUrl,
});
}
// Public method to manually refresh
async refresh() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to refresh floating elements:', error);
throw error;
}
}
// Public method to get current floating elements
getFloatingElements() {
return [...this.floatingElements];
}
}
// Initialize the component when DOM is ready
document.addEventListener('DOMContentLoaded', () => {
// Get product and table parameters from data attributes
const container = document.getElementById('bantuan-divs-container');
const product = container.getAttribute('data-product') || 'ruangguru';
const table = container.getAttribute('data-table') || 'rg_floating_icon';
new FloatingDivsComponent(product, table);
});
// Export for use in other modules if needed
if (typeof module !== 'undefined' && module.exports) {
module.exports = FloatingDivsComponent;
}
</script> <div id="wp-install-nudge" style="
position: fixed;
bottom: 0rem;
right: 0;
z-index: 999;
cursor: pointer;
"></div>
<script>
(function (w, d, s, o, f, js, fjs) {
w['Sales-Nudge-Widget'] = o; w[o] = w[o] || function () { (w[o].q = w[o].q || []).push(arguments) };
js = d.createElement(s), fjs = d.getElementsByTagName(s)[0];
js.id = o; js.src = f; js.async = 1; fjs.parentNode.insertBefore(js, fjs);
}(window, document, 'script', 'wpInstallNudge', 'https://cdn-web-2.ruangguru.com/sales-nudge/6198a95130/dist/widget.js'));
wpInstallNudge('init', { targetElementId: 'wp-install-nudge', clientTarget: 'ruangguru_blog' });
</script>
<script>
// note: disabled due to auto reload page
// var lastScrollTop = 0;
// $(window).scroll(function(event){
// var st = $(this).scrollTop();
// if (st > lastScrollTop){
// $('#wp-install-nudge').slideDown( "slow", function() {});
// } else {
// $('#wp-install-nudge').slideUp( "slow", function() {});
// }
// lastScrollTop = st;
// });
// $(document).ready(function () {
// $("#wp-install-nudge").hide();
// });
$('#wp-install-nudge').click(function(){
Analytics.track("promotion__install_nudge__click",
{
user_email: "ruangguru@blog.com",
cta_link: widgetData.dataConfig.target_link
}).catch((err) => {
console.log("tracker error", err);
});
});
</script>
</footer>
<div id="__next"></div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/blog\/*"},{"not":{"href_matches":["\/blog\/wp-*.php","\/blog\/wp-admin\/*","\/blog\/wp-content\/uploads\/*","\/blog\/wp-content\/*","\/blog\/wp-content\/plugins\/*","\/blog\/wp-content\/themes\/ruangguru\/*","\/blog\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script>
async function getCtaDetails(ctaIds) {
const endpoint =
" https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/CTA/views/CTA?offset=0&limit=10&where=(ctaId,in," + ctaIds.toString() + ")";
try {
const response = await fetch(endpoint, {
headers: {
"xc-token": "-hG2nBDJzSj0agSgNtcJx97M4F02y54nUMoY6plJ",
},
});
const data = await response.json();
const ctaList = data?.list || [];
const ctaMap = new Map();
for (const ctaData of ctaList) {
ctaMap.set(ctaData.ctaId, ctaData);
}
return ctaMap;
} catch (error) {
console.error("Error fetching CTA details:", error);
return new Map();
}
}
async function replaceCTA() {
const regex = /{{cta\((‘(.*?)’|“(.*?)”)\)}}/g;
const bodyHTML = document.body.innerHTML;
const matches = Array.from(bodyHTML.matchAll(regex));
const ctaIds = matches.map((match) => {
let ctaId = match[2] ?? match[3];
return ctaId;
});
const ctaMap = await getCtaDetails(ctaIds);
const replacedHTML = bodyHTML.replace(regex, (match, _inner, ctaId1, ctaId2) => {
const ctaId = ctaId1 ?? ctaId2;
const ctaData = ctaMap.get(ctaId);
if (ctaData) {
return `<a href="https://cta.ruangguru.com/${ctaData.ctaId}" target="_${ctaData.targetType}" style="position:relative;display:inline-block;">
<img src="${ctaData.imageUrl}" loading="lazy" alt="${ctaData.altText}" />
</a>`;
} else {
return match;
}
});
document.body.innerHTML = replacedHTML;
}
</script>
<meta name="author" content="Ruangguru Tech Team">
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PVNLZFT" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- Tracker -->
<script type="text/javascript" src="https://cdn-web-2.ruangguru.com/landing-page-web/public/staticpages/global-assets/js/cta.js"></script>
<script src="https://unpkg.com/@dotlottie/player-component@latest/dist/dotlottie-player.mjs" type="module"></script>
</body>
</html>