Tahukah kamu, ternyata gerakan-gerakan otot yang dilakukan tubuh kita itu ada banyak macamnya, lho! Yuk, kita bahas macam-macam gerak otot di artikel Biologi kelas 11 ini!
—
Selamat pagi! Apa kabarnya hari ini?
Biasanya, setelah bangun tidur, kamu melakukan kegiatan apa saja, sih? Apakah kamu sering berolahraga pagi?
Berolahraga pagi merupakan salah satu cara yang paling mudah untuk membuat tubuhmu terus bergerak. Selain itu, dengan rajin berolahraga pagi, kamu juga bisa lebih fit dalam menjalani hari-hari ke depan.
Tahukah kamu, ternyata gerakan-gerakan yang dilakukan tubuh kita itu ada banyak macamnya, lho! Jadi, nggak cuma gerakan tangan ke atas dan gerakan tangan ke bawah aja. Supaya nggak penasaran, yuk kita belajar tentang macam-macam gerakan otot manusia!
Kenapa Manusia Bisa Bergerak?
Sebelumnya, aku mau tanya nih, kenapa sih kita bisa bergerak?
Di SMP, kita udah belajar nih tentang alat gerak pada manusia. Ada alat gerak pasif dan juga alat gerak aktif. Tulang yang menyusun rangka tubuh kita, termasuk alat gerak pasif. Nah, tulang ini, dibantu oleh otot sebagai alat gerak aktif, sehingga kita bisa melakukan beragam aktivitas. Contohnya seperti, berjalan, berlari, berolahraga, dan gerakan lainnya.
Sekarang sudah tau ya alasannya. hehehe…
Baca Juga: Macam-Macam Tulang Penyusun Kerangka Tubuh Manusia
Macam-Macam Gerak Otot
Ada 10 jenis gerak otot tubuh yang harus kamu ketahui. Jangan-jangan, gerakannya familiar tapi kamu nggak tau namanya, ya? Nah, sekarang kita kenalan satu-satu, ya!
1. Ekstensi dan Fleksi
Gerakan ekstensi adalah gerakan memperbesar sudut antara dua tulang atau bagian tubuh, sehingga kedua bagian tersebut akan menjauh satu sama lain. Contoh gampangnya sih, seperti gerakan meluruskan tangan atau kaki.
Biasanya, kalau sebelum olahraga, kamu pasti melakukan pemanasan dulu, kan? Nah, merentangkan tangan sering menjadi salah satu kegiatannya. Kegiatan merentangkan tangan tersebut merupakan salah satu gerakan ekstensi.
Contoh gerakan ekstensi, antara lain:
- Siku: Meluruskan lengan setelah menekuknya, seperti menaruh beban di meja.
- Lutut: Meluruskan kaki di lutut, seperti saat berdiri tegak.
- Bahu: Mengayunkan lengan ke belakang hingga jauh dari tubuh.
- Leher: Mendongak ke atas, sehingga meningkatkan sudut antara kepala dan leher.
Lalu, gerakan fleksi itu apa, dong? Kebalikan dari ekstensi, gerakan fleksi adalah gerakan memperkecil sudut antara dua tulang atau bagian tubuh, sehingga kedua bagian tersebut bergerak mendekat satu sama lain. Misalnya, gerakan menekuk tangan atau kaki.
Contoh gerakan fleksi:
- Siku: Menekuk lengan, seperti saat kamu mengangkat beban, sehingga lengan bawah dan lengan atas mendekat.
- Lutut: Menekuk kaki di lutut, seperti saat duduk, jongkok, atau melangkah ke depan.
- Bahu: Mengangkat lengan ke depan hingga di depan tubuh.
- Leher: Menundukkan kepala hingga dagu mendekati dada.
(Sumber: Giphy.com)
Ketika kamu melakukan gerakan seperti ingin duduk, maka kamu melakukan gerakan fleksi. Ketika kamu kembali ke posisi berdiri, maka kamu melakukan gerakan ekstensi.
2. Abduksi dan Adduksi
Gerakan selanjutnya adalah gerakan abduksi dan gerakan adduksi. Gerakan abduksi adalah gerakan yang menjauhi titik tengah tubuh, atau badan kita. Contoh gerakan abduksi:
- Lengan: Mengangkat lengan ke samping atau menjauh dari tubuh (seperti membentuk huruf T).
- Kaki: Menggerakkan kaki menjauh dari sumbu tubuh saat berdiri (misalnya, saat melakukan split).
- Jari-jari: Menjauhkan jari-jari tangan atau kaki satu sama lain.
- Pinggul: Mengangkat paha ke samping menjauh dari garis tengah tubuh (seperti gerakan menendang ke samping).
Sedangkan gerakan adduksi adalah gerakan yang mendekati titik tengah tubuh, misalnya mengembalikan tangan ke posisi semula setelah merentangkan tangan. Contoh gerakan adduksi:
- Lengan: Menurunkan lengan yang semula terangkat ke samping hingga kembali ke posisi dekat dengan tubuh.
- Kaki: Menutup kaki kembali ke posisi tegak lurus setelah gerakan split.
- Jari-jari: Mendekatkan jari-jari tangan atau kaki hingga rapat.
- Pinggul: Menggerakkan paha kembali ke arah tubuh setelah diangkat atau ditendang ke samping.
(Sumber: Giphy.com)
Ketika kamu merentangkan kedua kaki seperti split, maka kamu melakukan gerakan abduksi. Lalu, ketika kamu merapatkan kaki kembali ke posisi berdiri, maka kamu melakukan gerakan adduksi.
Baca Juga: Otot: Pengertian, Fungsi, Jenis & Cara Kerjanya
3. Depresi dan Elevasi
Wah, kok namanya serem banget sih, depresi gitu? Eh, jangan serem-serem dulu. Gerakan depresi adalah gerakan menurunkan anggota tubuh. Contoh gerakan depresi, misalnya:
- Menurunkan bahu kembali setelah mengangkatnya.
- Menurunkan rahang untuk membuka mulut.
- Menurunkan tulang rusuk setelah menarik napas dalam-dalam saat menghembuskan napas.
Sedangkan gerakan elevasi adalah gerakan menaikkan anggota tubuh. Contoh gerakan elevasi:
- Mengangkat bahu, seperti saat menunjukkan isyarat “tidak tahu.”
- Menarik rahang untuk menutup mulut atau menggigit.
- Menarik tulang rusuk ke atas saat mengambil napas dalam-dalam, yang melibatkan otot-otot di sekitar dada.
(Sumber: Giphy.com)
Ketika kamu membuka mulut, rahang akan bergerak ke bawah, membuat kamu melakukan gerakan depresi. Kemudian, ketika kamu menutup mulut, rahang akan ketarik kembali ke atas, sehingga kamu melakukan gerakan elevasi.
—
Sampai sini, sudah mulai paham belum dengan materi macam-macam gerak tubuh manusia? Kalo masih ada poin-poin yang belum kamu mengerti, mending belajar sama ahlinya, deh. Belajar bareng kakak-kakak pengajar di Ruangguru Privat Biologi misalnya.
Belajar nggak cuma menyenangkan, tapi kamu juga bakal diajari konsepnya sampai paham! Para pengajar di Ruangguru Privat juga sudah terstandarisasi kualitasnya, loh. Kamu juga bisa pilih nih, mau diajarkan secara langsung (offline) atau daring (online). Fleksibel, kan? Untuk info lebih lanjut, cuss klik link berikut!
4. Supinasi dan Pronasi
Yang dimaksud dengan gerak supinasi adalah gerakan memutar lengan atau kaki sehingga permukaan tertentu menghadap ke atas atau ke depan. Misalnya, gerakan menengadahkan tangan. Contoh gerakan supinasi:
- Posisi saat kamu memegang mangkuk sup dengan kedua tangan (telapak tangan menghadap ke atas).
- Saat kamu menadahkan tangan untuk menerima uang kembalian.
Sedangkan, gerakan pronasi adalah gerakan memutar lengan atau kaki sehingga permukaan tertentu menghadap ke bawah atau ke belakang. Misalnya, gerakan menelungkupkan tangan. Hayo, siapa di sini yang suka minta uang jajan ke mama atau papa? Pasti menengadahkan tangan, kan? Wah, itu tandanya, kamu sedang melakukan gerakan supinasi, tuh!
Contoh gerakan pronasi:
- Saat tangan diletakkan di atas keyboard dalam posisi mengetik.
- Saat melakukan push-up, posisi tangan berada dalam pronasi karena telapak tangan menghadap lantai.
(Sumber: Pusakakeris.com)
Saat kamu melakukan tarian piring, kamu bisa melakukan gerakan supinasi dan pronasi secara bersamaan, lho. Yakni, ketika kamu menengadahkan piring ke atas menggunakan satu tangan, dan menelungkupkan piring ke bawah menggunakan tangan yang lainnya.
5. Inversi dan Eversi
Gerakan selanjutnya bernama gerakan inversi dan gerakan eversi. Gerakan inversi adalah gerak memiringkan telapak kaki ke arah dalam tubuh. Contoh gerakan inversi, seperti saat kamu memiringkan kaki sehingga bagian dalam telapak kaki naik dan ujung kaki sedikit menghadap ke dalam.
Sedangkan gerak eversi adalah gerakan memiringkan telapak kaki ke arah luar. Contoh gerakan eversi, yakni saat kamu memiringkan kaki sehingga bagian luar telapak kaki naik dan jari-jari kaki menghadap ke arah luar.
Contoh gerakan inversi dan eversi (Sumber: Apki.or.id)
Macam-Macam Gerak Antarotot
Selain macam-macam gerak tubuh yang sudah dibahas sebelumnya, ada juga nih yang namanya gerak antarotot. Gerak antar otot dibagi menjadi gerak sinergis dan gerak antagonis. Nah, apa sih perbedaan antara keduanya?
Baca Juga: Macam-Macam Gerak pada Hewan dan Tumbuhan
1. Gerak Sinergis
Gerak sinergis adalah gerakan dua buah otot yang sama arahnya. Contohnya adalah gerakan otot pronator teres dan kuadratus, yang bekerja sama untuk menghasilkan gerakan supinasi dan pronasi.
2. Gerak Antagonis
Wah, kayaknya sering deh liat tokoh antagonis di serial televisi. Eits, tapi gerak antagonis ini beda dong sama tokoh antagonis yang sering kamu liat di serial televisi. Yang dimaksud dengan gerakan antagonis adalah gerak dua buah otot yang saling berlawanan, misalnya otot trisep dan bisep yang saling membantu ketika kita sedang membengkokkan tangan dan meluruskan tangan.
—
Wah, ternyata banyak banget, ya gerakan yang bisa dilakukan tubuh kita! Kamu mau belajar lebih lanjut mengenai gerakan tubuh? Yuk, belajar bersama ruangbelajar! Kamu bisa nonton video belajar, mengerjakan soal, dan melihat rangkuman hanya melalui 1 aplikasi. Download sekarang!
Referensi:
Irnaningtyas, Istiadi Y. (2016). Biologi untuk SMA/MA Kelas XI Kurikulum 2013 yang Disempurnakan Edisi Revisi. Erlangga: Jakarta.
Sumber Gambar:
Gambar ‘Gerak Inversi dan Eversi’. Tautan: https://apki.or.id/klasifikasi-gerak-sendi-bagian-4/ (Diakses pada 14 Oktober 2024)
Gambar ‘Tari Piring’. Tautan: https://pusakakeris.com/blog/tari-piring-memukau-dengan-keindahan-dan-keahlian-tradisional-indonesia/ (Diakses pada 14 Oktober 2024)
GIF ‘Membuka dan Menutup Mulut’. Tautan: https://giphy.com/gifs/firstwefeast-hot-ones-first-we-feast-james-franco-and-bryan-cranston-bond-over-WYICCL14XGyZQcx2K4 (Diakses pada 14 Oktober 2024)
GIF ‘Gerakan Split’. Tautan: https://giphy.com/gifs/fhusoftball-softball-split-fhu-fgw6DM3BNyB7rDaxPY (Diakses pada 14 Oktober 2024)
GIF ‘Gerakan Squat’. Tautan:https://giphy.com/gifs/nboUTbI0ADHwc (Diakses pada 14 Oktober 2024)
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<h1 class="content-title">
Macam-Macam Gerak Otot Tubuh Manusia dan Contohnya | Biologi Kelas 11 </h1>
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<p class="content-author"><a href="https://www.ruangguru.com/blog/author/embun-bening-diniari" class="">Embun Bening Diniari</a> </p>
<p class="content-info"><span>October 14, 2024 • </span> <span>7 minutes read</span></p>
<br />
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<p><img decoding="async" class="aligncenter size-medium" src="https://cdn-web-2.ruangguru.com/landing-pages/assets/b3140ff6-d651-41fc-a7f6-631b71edeb8d.png" alt="macam-macam gerak otot manusia" /></p>
<blockquote>
<p style="text-align: center;"><em>Tahukah kamu, ternyata gerakan-gerakan otot yang dilakukan tubuh kita itu ada banyak macamnya, lho! Yuk, kita bahas macam-macam gerak otot di <strong><a href="https://www.ruangguru.com/blog/c/biologi/biologi-sma-kelas-11">artikel Biologi kelas 11</a></strong> ini!</em></p>
</blockquote>
<p style="text-align: center;">—</p>
<p> </p>
<p style="text-align: justify;">Selamat pagi! Apa kabarnya hari ini?</p>
<p style="text-align: justify;">Biasanya, setelah bangun tidur, kamu melakukan kegiatan apa saja, sih? Apakah kamu sering berolahraga pagi?</p>
<p style="text-align: justify;">Berolahraga pagi merupakan salah satu cara yang paling mudah untuk membuat tubuhmu terus bergerak. Selain itu, dengan rajin berolahraga pagi, kamu juga bisa lebih fit dalam menjalani hari-hari ke depan.</p>
<p style="text-align: justify;">Tahukah kamu, ternyata gerakan-gerakan yang dilakukan tubuh kita itu ada banyak macamnya, <em>lho</em>! Jadi, nggak cuma gerakan tangan ke atas dan gerakan tangan ke bawah aja. Supaya nggak penasaran, yuk kita belajar tentang <strong>macam-macam gerakan otot manusia</strong>!</p>
<p> </p>
<h2><span style="font-size: 18pt;">Kenapa Manusia Bisa Bergerak?</span></h2>
<p style="text-align: justify;">Sebelumnya, aku mau tanya nih, kenapa sih kita bisa bergerak?</p>
<p style="text-align: justify;">Di SMP, kita udah belajar nih tentang alat gerak pada manusia. Ada <strong>alat gerak pasif</strong> dan juga <strong>alat gerak aktif</strong>. Tulang yang menyusun rangka tubuh kita, termasuk alat gerak pasif. Nah, tulang ini, dibantu oleh otot sebagai alat gerak aktif, sehingga kita bisa melakukan beragam aktivitas. Contohnya seperti, berjalan, berlari, berolahraga, dan gerakan lainnya.</p>
<p style="text-align: justify;">Sekarang sudah tau ya alasannya. hehehe…</p>
<p><strong>Baca Juga: <a href="https://www.ruangguru.com/blog/tulang-penyusun-rangka-tubuh-manusia">Macam-Macam Tulang Penyusun Kerangka Tubuh Manusia</a></strong></p>
<p> </p>
<h2><span style="font-size: 18pt;">Macam-Macam Gerak Otot</span></h2>
<p style="text-align: justify;">Ada <strong>10 jenis gerak otot tubuh</strong> yang harus kamu ketahui. Jangan-jangan, gerakannya familiar tapi kamu nggak tau namanya, ya? Nah, sekarang kita kenalan satu-satu, ya!</p>
<p> </p>
<h3><span style="font-size: 14pt;">1. Ekstensi dan Fleksi</span></h3>
<p style="text-align: justify;"><strong>Gerakan ekstensi</strong> adalah <strong>gerakan memperbesar sudut antara dua tulang atau bagian tubuh, sehingga kedua bagian tersebut akan menjauh satu sama lain. </strong>Contoh gampangnya sih, seperti gerakan meluruskan tangan atau kaki.</p>
<p style="text-align: justify;">Biasanya, kalau sebelum olahraga, kamu pasti melakukan pemanasan dulu, kan? Nah, merentangkan tangan sering menjadi salah satu kegiatannya. Kegiatan merentangkan tangan tersebut merupakan salah satu gerakan ekstensi.</p>
<p><strong>Contoh gerakan ekstensi</strong>, antara lain:</p>
<ul>
<li style="text-align: justify;">Siku: Meluruskan lengan setelah menekuknya, seperti menaruh beban di meja.</li>
<li style="text-align: justify;">Lutut: Meluruskan kaki di lutut, seperti saat berdiri tegak.</li>
<li style="text-align: justify;">Bahu: Mengayunkan lengan ke belakang hingga jauh dari tubuh.</li>
<li style="text-align: justify;">Leher: Mendongak ke atas, sehingga meningkatkan sudut antara kepala dan leher.</li>
</ul>
<p> </p>
<p style="text-align: justify;">Lalu, gerakan fleksi itu apa, dong? Kebalikan dari ekstensi, <strong>gerakan fleksi</strong> adalah <strong>gerakan memperkecil sudut antara dua tulang atau bagian tubuh, sehingga kedua bagian tersebut bergerak mendekat satu sama lain</strong>. Misalnya, gerakan menekuk tangan atau kaki.</p>
<p><strong>Contoh gerakan fleksi</strong>:</p>
<ul>
<li style="text-align: justify;">Siku: Menekuk lengan, seperti saat kamu mengangkat beban, sehingga lengan bawah dan lengan atas mendekat.</li>
<li style="text-align: justify;">Lutut: Menekuk kaki di lutut, seperti saat duduk, jongkok, atau melangkah ke depan.</li>
<li style="text-align: justify;">Bahu: Mengangkat lengan ke depan hingga di depan tubuh.</li>
<li style="text-align: justify;">Leher: Menundukkan kepala hingga dagu mendekati dada.</li>
</ul>
<p> </p>
<p><img decoding="async" class="aligncenter size-medium" src="https://cdn-web-2.ruangguru.com/landing-pages/assets/c08a83ec-e8d5-4dca-9134-94a4506418ad.gif" alt="contoh gerakan fleksi dan ekstensi" /></p>
<p style="text-align: center;"><em><span style="font-size: 10pt;">(Sumber: Giphy.com)</span></em></p>
<p style="text-align: justify;">Ketika kamu melakukan gerakan seperti ingin duduk, maka kamu melakukan gerakan fleksi. Ketika kamu kembali ke posisi berdiri, maka kamu melakukan gerakan ekstensi.</p>
<p> </p>
<h3><span style="font-size: 14pt;">2. Abduksi dan Adduksi</span></h3>
<p style="text-align: justify;"><span style="background-color: transparent;">Gerakan selanjutnya adalah gerakan abduksi dan gerakan adduksi. <strong>Gerakan abduksi</strong> adalah <strong>gerakan yang menjauhi titik tengah tubuh</strong>, atau badan kita. <strong>Contoh gerakan abduksi</strong>: </span></p>
<ul>
<li style="text-align: justify;">Lengan: Mengangkat lengan ke samping atau menjauh dari tubuh (seperti membentuk huruf T).</li>
<li style="text-align: justify;">Kaki: Menggerakkan kaki menjauh dari sumbu tubuh saat berdiri (misalnya, saat melakukan split).</li>
<li style="text-align: justify;">Jari-jari: Menjauhkan jari-jari tangan atau kaki satu sama lain.</li>
<li style="text-align: justify;">Pinggul: Mengangkat paha ke samping menjauh dari garis tengah tubuh (seperti gerakan menendang ke samping).</li>
</ul>
<p> </p>
<p style="text-align: justify;"><span style="background-color: transparent;">Sedangkan <strong>gerakan adduksi</strong> adalah <strong>gerakan yang mendekati titik tengah tubuh</strong>, misalnya mengembalikan tangan ke posisi semula setelah merentangkan tangan. <strong>Contoh gerakan adduksi</strong>:</span></p>
<ul>
<li style="text-align: justify;">Lengan: Menurunkan lengan yang semula terangkat ke samping hingga kembali ke posisi dekat dengan tubuh.</li>
<li style="text-align: justify;">Kaki: Menutup kaki kembali ke posisi tegak lurus setelah gerakan split.</li>
<li style="text-align: justify;">Jari-jari: Mendekatkan jari-jari tangan atau kaki hingga rapat.</li>
<li style="text-align: justify;">Pinggul: Menggerakkan paha kembali ke arah tubuh setelah diangkat atau ditendang ke samping.</li>
</ul>
<p> </p>
<p><img decoding="async" class="aligncenter size-medium" src="https://cdn-web-2.ruangguru.com/landing-pages/assets/3014ae38-8c34-4343-9983-0c7eb234ebd5.gif" alt="contoh gerakan abduksi dan adduksi" /></p>
<p style="text-align: center;"><em><span style="font-size: 10pt;">(Sumber: Giphy.com)</span></em></p>
<p style="text-align: justify;">Ketika kamu merentangkan kedua kaki seperti split, maka kamu melakukan gerakan abduksi. Lalu, ketika kamu merapatkan kaki kembali ke posisi berdiri, maka kamu melakukan gerakan adduksi.</p>
<p><strong>Baca Juga: <a href="https://www.ruangguru.com/blog/otot">Otot: Pengertian, Fungsi, Jenis & Cara Kerjanya</a></strong></p>
<p> </p>
<h3><span style="font-size: 14pt;">3. Depresi dan Elevasi</span></h3>
<p style="text-align: justify;"><span style="background-color: transparent;">Wah, kok namanya serem banget sih, depresi gitu? Eh, jangan serem-serem dulu. <strong>Gerakan depresi</strong> adalah <strong>gerakan menurunkan anggota tubuh. </strong><strong>Contoh gerakan depresi</strong>, misalnya:</span></p>
<ul>
<li style="text-align: justify;">Menurunkan bahu kembali setelah mengangkatnya.</li>
<li style="text-align: justify;">Menurunkan rahang untuk membuka mulut.</li>
<li style="text-align: justify;">Menurunkan tulang rusuk setelah menarik napas dalam-dalam saat menghembuskan napas.</li>
</ul>
<p> </p>
<p style="text-align: justify;"><span style="background-color: transparent;">Sedangkan <strong>gerakan elevasi</strong> adalah <strong>gerakan menaikkan anggota tubuh</strong>. <strong>Contoh gerakan elevasi</strong>:</span></p>
<ul>
<li style="text-align: justify;">Mengangkat bahu, seperti saat menunjukkan isyarat “tidak tahu.”</li>
<li style="text-align: justify;">Menarik rahang untuk menutup mulut atau menggigit.</li>
<li style="text-align: justify;">Menarik tulang rusuk ke atas saat mengambil napas dalam-dalam, yang melibatkan otot-otot di sekitar dada.</li>
</ul>
<p> </p>
<p><img decoding="async" class="aligncenter size-medium" src="https://cdn-web-2.ruangguru.com/landing-pages/assets/d197daba-dbd8-4721-85bc-778a6a91bb71.gif" alt="contoh gerakan elevasi dan depresi" /></p>
<p style="text-align: center;"><span style="font-size: 10pt;"><em>(Sumber: Giphy.com)</em></span></p>
<p style="text-align: justify;">Ketika kamu membuka mulut, rahang akan bergerak ke bawah, membuat kamu melakukan gerakan depresi. Kemudian, ketika kamu menutup mulut, rahang akan ketarik kembali ke atas, sehingga kamu melakukan gerakan elevasi.</p>
<p style="text-align: center;">—</p>
<p style="text-align: justify;">Sampai sini, sudah mulai paham belum dengan materi macam-macam gerak tubuh manusia? Kalo masih ada poin-poin yang belum kamu mengerti, mending belajar sama ahlinya, deh. Belajar bareng kakak-kakak pengajar di <a href="https://www.ruangguru.com/privat/biologi"><strong>Ruangguru Privat Biologi</strong></a> misalnya.</p>
<p style="text-align: justify;">Belajar nggak cuma menyenangkan, tapi kamu juga bakal diajari konsepnya sampai paham! Para pengajar di Ruangguru Privat juga sudah terstandarisasi kualitasnya, loh. Kamu juga bisa pilih nih, mau diajarkan secara langsung (<em>offline</em>) atau daring (<em>online</em>). Fleksibel, kan? Untuk info lebih lanjut, cuss klik link berikut!</p>
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<p> </p>
<h3><span style="font-size: 14pt;">4. Supinasi dan Pronasi</span></h3>
<p style="text-align: justify;"><span style="background-color: transparent;">Yang dimaksud dengan <strong>gerak supinasi</strong> adalah <strong>gerakan memutar lengan atau kaki</strong> sehingga permukaan tertentu <strong>menghadap ke atas atau ke depan</strong>. Misalnya, gerakan menengadahkan tangan. <strong>Contoh gerakan supinasi</strong>:</span></p>
<ul>
<li>Posisi saat kamu memegang mangkuk sup dengan kedua tangan (telapak tangan menghadap ke atas).</li>
<li>Saat kamu menadahkan tangan untuk menerima uang kembalian.</li>
</ul>
<p> </p>
<p style="text-align: justify;"><span style="background-color: transparent;">Sedangkan, <strong>gerakan pronasi</strong> adalah <strong>gerakan memutar lengan atau kaki</strong> sehingga permukaan tertentu <strong>menghadap ke bawah atau ke belakang</strong>. Misalnya, gerakan menelungkupkan tangan. <em>Hayo</em>, siapa di sini yang suka minta uang jajan ke mama atau papa? Pasti menengadahkan tangan, kan? Wah, itu tandanya, kamu sedang melakukan gerakan supinasi, tuh! </span></p>
<p><strong>Contoh gerakan pronasi</strong>:</p>
<ul>
<li>Saat tangan diletakkan di atas keyboard dalam posisi mengetik.</li>
<li>Saat melakukan <em>push-up</em>, posisi tangan berada dalam pronasi karena telapak tangan menghadap lantai.</li>
</ul>
<p> </p>
<p><img decoding="async" class="aligncenter size-medium" src="https://cdn-web-2.ruangguru.com/landing-pages/assets/4cc0a119-e124-41dc-b351-68c3b9982ac1.jpg" alt="tari piring" /></p>
<p style="text-align: center;"><em><span style="font-size: 10pt;">(Sumber: Pusakakeris.com)</span></em></p>
<p style="text-align: justify;">Saat kamu melakukan tarian piring, kamu bisa melakukan gerakan supinasi dan pronasi secara bersamaan, lho. Yakni, ketika kamu menengadahkan piring ke atas menggunakan satu tangan, dan menelungkupkan piring ke bawah menggunakan tangan yang lainnya.</p>
<p> </p>
<h3><span style="font-size: 14pt;">5. Inversi dan Eversi</span></h3>
<p style="text-align: justify;">Gerakan selanjutnya bernama gerakan inversi dan gerakan eversi. <strong>Gerakan inversi</strong> adalah <strong>gerak memiringkan telapak kaki ke arah dalam tubuh</strong>. Contoh gerakan inversi, seperti saat kamu memiringkan kaki sehingga bagian dalam telapak kaki naik dan ujung kaki sedikit menghadap ke dalam.</p>
<p style="text-align: justify;">Sedangkan <strong>gerak eversi</strong> adalah gerakan memiringkan telapak kaki ke arah luar. Contoh gerakan eversi, yakni saat kamu memiringkan kaki sehingga bagian luar telapak kaki naik dan jari-jari kaki menghadap ke arah luar.</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-medium" src="https://cdn-web-2.ruangguru.com/landing-pages/assets/6c9f1ff5-c9b2-4efe-b548-a737b4b01ad0.jpg" alt="contoh gerakan inversi dan eversi" width="323" height="212" /></p>
<p style="text-align: center;"><span style="font-size: 10pt;"><em>Contoh gerakan inversi dan eversi (Sumber: Apki.or.id)</em></span></p>
<p> </p>
<h2><span style="font-size: 18pt;">Macam-Macam Gerak Antarotot</span></h2>
<p style="text-align: justify;"><span style="background-color: transparent;">Selain macam-macam gerak tubuh yang sudah dibahas sebelumnya, ada juga nih yang namanya gerak antarotot. Gerak antar otot dibagi menjadi gerak sinergis dan gerak antagonis. Nah, apa sih perbedaan antara keduanya?</span></p>
<p><strong>Baca Juga: <a href="https://www.ruangguru.com/blog/macam-gerak-pada-mahkluk-hidup-dan-benda">Macam-Macam Gerak pada Hewan dan Tumbuhan</a></strong></p>
<p> </p>
<h3><span style="font-size: 14pt;">1. Gerak Sinergis</span></h3>
<p style="text-align: justify;"><span style="background-color: transparent;">Gerak sinergis adalah <strong>gerakan dua buah otot yang sama arahnya</strong>. Contohnya adalah gerakan otot pronator teres dan kuadratus, yang bekerja sama untuk menghasilkan gerakan supinasi dan pronasi. </span></p>
<p> </p>
<h3><span style="font-size: 14pt;">2. Gerak Antagonis</span></h3>
<p style="text-align: justify;">Wah, kayaknya sering deh liat tokoh antagonis di serial televisi. Eits, tapi gerak antagonis ini beda dong sama tokoh antagonis yang sering kamu liat di serial televisi. Yang dimaksud dengan gerakan antagonis adalah <strong>gerak dua buah otot yang saling berlawanan</strong>, misalnya otot trisep dan bisep yang saling membantu ketika kita sedang membengkokkan tangan dan meluruskan tangan.</p>
<p style="text-align: center;">—</p>
<p style="text-align: justify;">Wah, ternyata banyak banget, ya gerakan yang bisa dilakukan tubuh kita! Kamu mau belajar lebih lanjut mengenai gerakan tubuh? Yuk, belajar bersama <strong><a href="https://app.ruangguru.com/ruangbelajar/" rel="noopener">ruangbelajar</a></strong>! Kamu bisa nonton video belajar, mengerjakan soal, dan melihat rangkuman hanya melalui 1 aplikasi. Download sekarang!</p>
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<p><strong>Referensi:</strong></p>
<p style="text-align: left;">Irnaningtyas, Istiadi Y. (2016). Biologi untuk SMA/MA Kelas XI Kurikulum 2013 yang Disempurnakan Edisi Revisi. Erlangga: Jakarta.</p>
<p><strong>Sumber Gambar:</strong></p>
<p>Gambar ‘Gerak Inversi dan Eversi’. Tautan: https://apki.or.id/klasifikasi-gerak-sendi-bagian-4/ (Diakses pada 14 Oktober 2024)</p>
<p>Gambar ‘Tari Piring’. Tautan: https://pusakakeris.com/blog/tari-piring-memukau-dengan-keindahan-dan-keahlian-tradisional-indonesia/ (Diakses pada 14 Oktober 2024)</p>
<p>GIF ‘Membuka dan Menutup Mulut’. Tautan: https://giphy.com/gifs/firstwefeast-hot-ones-first-we-feast-james-franco-and-bryan-cranston-bond-over-WYICCL14XGyZQcx2K4 (Diakses pada 14 Oktober 2024)</p>
<p>GIF ‘Gerakan Split’. Tautan: https://giphy.com/gifs/fhusoftball-softball-split-fhu-fgw6DM3BNyB7rDaxPY (Diakses pada 14 Oktober 2024)</p>
<p>GIF ‘Gerakan Squat’. Tautan:https://giphy.com/gifs/nboUTbI0ADHwc (Diakses pada 14 Oktober 2024)</p>
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<li><a href="https://www.ruangguru.com/press">Press Kit</a></li>
<li><a href="https://www.ruangguru.com/bantuan">Bantuan</a></li>
<li><a href="https://career.ruangguru.com/">Karier</a></li>
</ul>
</nav>
</div>
<div class="col-6 col-md-3">
<nav class="footer-menu">
<p class="title">Produk Lainnya</p>
<ul type="none">
<li><a href="https://www.brainacademy.id/" target="_blank">Brain Academy</a></li>
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<li><a href="https://skillacademy.com/" target="_blank">Skill Academy</a></li>
<li><a href="https://www.ruangkerja.id/" target="_blank">Ruangkerja</a></li>
<li><a href="https://www.schoters.com/id/" target="_blank">Schoters</a></li>
<li><a href="https://www.kalananti.id/" target="_blank">Kalananti</a></li>
</ul>
</nav>
</div>
<div class="col-6 col-md-3">
<nav class="footer-menu">
<p class="title"> Coba GRATIS Aplikasi Ruangguru</p>
<div class="download-list">
<ul>
<li>
<a target="_blank" rel="nofollow" href="https://apps.apple.com/id/app/ruangguru-solusi-belajar/id1099742206?l=id">
<img src="https://cdn-web-2.ruangguru.com/static/appstore.png" loading="lazy" alt="Button App Store Footer " />
</a>
</li>
<li>
<a target="_blank" rel="nofollow" href="https://play.google.com/store/apps/details?id=com.ruangguru.livestudents&hl=in">
<img src="https://cdn-web-2.ruangguru.com/static/googleplay.png" loading="lazy" alt="Button Google Play Footer " />
</a>
</li>
<li>
<a target="_blank" rel="nofollow" href="https://appgallery.huawei.com/#/app/C102352375">
<img src="https://cdn-web-2.ruangguru.com/static/huawei.png" loading="lazy" alt="Button AppGallery Footer " />
</a>
</li>
</ul>
</div>
</nav>
</div>
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</div>
</div>
<div class="d-lg-none text-center">
<nav class="footer-menu social">
<p class="title">Ikuti Kami</p>
<a target="_blank" href="https://www.instagram.com/ruangguru/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/instagram.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/instagram.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/instagram.png" loading="lazy" alt="Logo Instagram Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.facebook.com/ruanggurucom/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/facebook.png?height=60&convert=webp" type="image/webp">
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<img src="https://cdn-web-2.ruangguru.com/static/facebook.png" loading="lazy" alt="Logo Facebook Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://twitter.com/ruangguru/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/twitter.png?height=60&convert=webp" type="image/webp">
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</picture>
</a>
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<picture>
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</picture>
</a>
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<picture>
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</picture>
</a>
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</picture>
</a>
</nav>
</div>
<p class="footer-copyright">
© 2026 All Rights Reserved PT. Ruang Raya Indonesia
</p>
</div>
<style>
.bantuan-container {
position: relative;
}
.bantuan-element {
position: fixed;
z-index: 999;
display: flex;
align-items: flex-end;
justify-content: flex-end;
cursor: pointer;
transition: all 0.6s ease;
}
.bantuan-top {
bottom: 11rem;
right: 2rem;
}
.bantuan-bottom {
bottom: 2rem;
right: 2rem;
}
.bantuan-top-2 {
bottom: 15rem;
right: 2rem;
}
.bantuan-top-3 {
bottom: 19rem;
right: 2rem;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 2rem;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 2rem;
}
@media (min-width: 768px) {
.bantuan-element img {
width: auto;
transition: all 0.4s ease;
}
.bantuan-top img {
width: 140px;
}
.bantuan-bottom img {
width: 140px;
}
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 140px;
}
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 140px;
}
.bantuan-element.clicked {
bottom: 9rem;
right: 2.5rem;
}
.bantuan-element.clicked img {
width: auto;
height: 64px;
}
}
@media (max-width: 767px) {
.bantuan-top {
bottom: 8rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom {
bottom: 2rem;
right: 1.25rem;
align-items: center;
}
.bantuan-top-2 {
bottom: 12rem;
right: 1rem;
align-items: center;
}
.bantuan-top-3 {
bottom: 16rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 1.25rem;
align-items: center;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 1.25rem;
align-items: center;
}
.bantuan-element img {
width: auto;
}
.bantuan-top img,
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 96px;
}
.bantuan-bottom img,
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 96px;
}
}
.bantuan-element:hover {
transform: scale(1.05);
}
.bantuan-element img {
max-width: 100%;
height: auto;
}
</style>
<div id="bantuan-divs-container" style="position: relative" data-product="ruangguru" data-table="rg_floating_icon"></div>
<script>
class FloatingDivsComponent {
constructor(product = 'ruangguru', table = 'rg_floating_icon') {
this.container = document.getElementById('bantuan-divs-container');
this.floatingElements = [];
this.product = product;
this.table = table;
// Configuration
this.config = {
baseApiUrl: 'https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/rg_banner/views/',
apiKey: 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
maxElements: 2,
zIndexBase: 100,
};
// Build dynamic API URL based on table parameter
this.config.apiUrl = this.buildApiUrl();
this.init();
}
buildApiUrl() {
const baseUrl = this.config.baseApiUrl;
const tableName = this.table || 'rg_floating_icon';
const queryParams =
'offset=0&limit=99999&sort=rankPosition&where=(type,eq,floating)~and(showIn,anyof,blog)~and(hide,is,false)~and(product,eq,' +
this.product +
')&nested%5Bcta%5D%5Bfields%5D=Id,name,ctaId,imageUrl,ctaLink,targetUrl';
return `${baseUrl}${tableName}?${queryParams}`;
}
async init() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to initialize floating divs component:', error);
}
}
async fetchFloatingElements() {
try {
const options = {
method: 'GET',
headers: {
'xc-token': this.config.apiKey || 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
},
};
const urlNoco = this.config.apiUrl;
const response = await fetch(urlNoco, options);
if (!response.ok) {
throw new Error(`HTTP error! status: ${response.status}`);
}
const data = await response.json();
this.floatingElements = this.processApiResponse(data);
} catch (error) {
console.error('Error fetching floating elements:', error);
throw error;
}
}
processApiResponse(data) {
if (!data || !data.list || !Array.isArray(data.list)) {
return [];
}
console.log(data.list);
// Ensure we only get maximum 2 elements
const limitedElements = data.list.slice(0, this.config.maxElements);
return limitedElements;
}
renderFloatingElements() {
if (!this.container || this.floatingElements.length === 0) {
return;
}
// Additional safeguard: ensure we never render more than maxElements
const elementsToRender = this.floatingElements.slice(0, this.config.maxElements);
// Clean up existing elements and their event listeners
this.cleanupExistingElements();
// Clear existing content
this.container.innerHTML = '';
elementsToRender.forEach((element, index) => {
const floatingDiv = this.createFloatingDiv(element, index);
this.container.appendChild(floatingDiv);
});
}
cleanupExistingElements() {
// Clear existing elements (no need for event listener cleanup with CSS approach)
const existingElements = this.container.querySelectorAll('[data-floating-element]');
existingElements.forEach(element => {
element.remove();
});
}
createFloatingDiv(element, index) {
const div = document.createElement('div');
const cta = element.cta[0]; // Use the first CTA
// Add data attribute for cleanup tracking
div.setAttribute('data-floating-element', 'true');
// Apply CSS classes based on rankPosition
const positionClass = this.getPositionClass(element.rankPosition, index);
div.className = `bantuan-element ${positionClass}`;
div.style.zIndex = this.config.zIndexBase + index;
// Create the link and image
const link = document.createElement('a');
link.href = 'https://cta.ruangguru.com/' + cta.ctaId || '#';
link.target = '_blank';
// Add tracking attributes
link.setAttribute('data-tracking-event-type', 'landing_page__core__item_click');
link.setAttribute(
'data-tracking-context',
JSON.stringify({
product_name: this.product,
cta_action: 'redirection',
cta_action_detail: link.href,
item_type: 'floating',
item_name: element.name || 'Floating element',
item_category: 'payment',
item_position: index,
item_serial: null,
section_type: 'floating_item',
section_position: 'body',
section_name: 'floating_item',
})
);
const img = document.createElement('img');
img.src = element.imageUrl + '?h=200&convert=webp';
img.alt = element.name || 'Floating element';
img.loading = 'lazy';
// Add click tracking
link.addEventListener('click', () => {
this.trackClick(element, cta);
});
link.appendChild(img);
div.appendChild(link);
return div;
}
getPositionClass(rankPosition, index) {
// Define positioning classes based on rankPosition
if (rankPosition === 1) {
return 'bantuan-top'; // Top position
} else if (rankPosition === 2) {
return 'bantuan-bottom'; // Bottom position
} else {
// For additional elements, distribute them evenly
return `bantuan-${index % 2 === 0 ? 'top' : 'bottom'}-${Math.floor(index / 2) + 1}`;
}
}
trackClick(element, cta) {
// Implement click tracking logic here
console.log('Floating element clicked:', {
elementId: element.Id,
elementName: cta.name,
ctaId: cta.ctaId,
targetUrl: cta.targetUrl,
});
}
// Public method to manually refresh
async refresh() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to refresh floating elements:', error);
throw error;
}
}
// Public method to get current floating elements
getFloatingElements() {
return [...this.floatingElements];
}
}
// Initialize the component when DOM is ready
document.addEventListener('DOMContentLoaded', () => {
// Get product and table parameters from data attributes
const container = document.getElementById('bantuan-divs-container');
const product = container.getAttribute('data-product') || 'ruangguru';
const table = container.getAttribute('data-table') || 'rg_floating_icon';
new FloatingDivsComponent(product, table);
});
// Export for use in other modules if needed
if (typeof module !== 'undefined' && module.exports) {
module.exports = FloatingDivsComponent;
}
</script> <div id="wp-install-nudge" style="
position: fixed;
bottom: 0rem;
right: 0;
z-index: 999;
cursor: pointer;
"></div>
<script>
(function (w, d, s, o, f, js, fjs) {
w['Sales-Nudge-Widget'] = o; w[o] = w[o] || function () { (w[o].q = w[o].q || []).push(arguments) };
js = d.createElement(s), fjs = d.getElementsByTagName(s)[0];
js.id = o; js.src = f; js.async = 1; fjs.parentNode.insertBefore(js, fjs);
}(window, document, 'script', 'wpInstallNudge', 'https://cdn-web-2.ruangguru.com/sales-nudge/6198a95130/dist/widget.js'));
wpInstallNudge('init', { targetElementId: 'wp-install-nudge', clientTarget: 'ruangguru_blog' });
</script>
<script>
// note: disabled due to auto reload page
// var lastScrollTop = 0;
// $(window).scroll(function(event){
// var st = $(this).scrollTop();
// if (st > lastScrollTop){
// $('#wp-install-nudge').slideDown( "slow", function() {});
// } else {
// $('#wp-install-nudge').slideUp( "slow", function() {});
// }
// lastScrollTop = st;
// });
// $(document).ready(function () {
// $("#wp-install-nudge").hide();
// });
$('#wp-install-nudge').click(function(){
Analytics.track("promotion__install_nudge__click",
{
user_email: "ruangguru@blog.com",
cta_link: widgetData.dataConfig.target_link
}).catch((err) => {
console.log("tracker error", err);
});
});
</script>
</footer>
<div id="__next"></div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/blog\/*"},{"not":{"href_matches":["\/blog\/wp-*.php","\/blog\/wp-admin\/*","\/blog\/wp-content\/uploads\/*","\/blog\/wp-content\/*","\/blog\/wp-content\/plugins\/*","\/blog\/wp-content\/themes\/ruangguru\/*","\/blog\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script>
async function getCtaDetails(ctaIds) {
const endpoint =
" https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/CTA/views/CTA?offset=0&limit=10&where=(ctaId,in," + ctaIds.toString() + ")";
try {
const response = await fetch(endpoint, {
headers: {
"xc-token": "-hG2nBDJzSj0agSgNtcJx97M4F02y54nUMoY6plJ",
},
});
const data = await response.json();
const ctaList = data?.list || [];
const ctaMap = new Map();
for (const ctaData of ctaList) {
ctaMap.set(ctaData.ctaId, ctaData);
}
return ctaMap;
} catch (error) {
console.error("Error fetching CTA details:", error);
return new Map();
}
}
async function replaceCTA() {
const regex = /{{cta\((‘(.*?)’|“(.*?)”)\)}}/g;
const bodyHTML = document.body.innerHTML;
const matches = Array.from(bodyHTML.matchAll(regex));
const ctaIds = matches.map((match) => {
let ctaId = match[2] ?? match[3];
return ctaId;
});
const ctaMap = await getCtaDetails(ctaIds);
const replacedHTML = bodyHTML.replace(regex, (match, _inner, ctaId1, ctaId2) => {
const ctaId = ctaId1 ?? ctaId2;
const ctaData = ctaMap.get(ctaId);
if (ctaData) {
return `<a href="https://cta.ruangguru.com/${ctaData.ctaId}" target="_${ctaData.targetType}" style="position:relative;display:inline-block;">
<img src="${ctaData.imageUrl}" loading="lazy" alt="${ctaData.altText}" />
</a>`;
} else {
return match;
}
});
document.body.innerHTML = replacedHTML;
}
</script>
<meta name="author" content="Ruangguru Tech Team">
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PVNLZFT" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- Tracker -->
<script type="text/javascript" src="https://cdn-web-2.ruangguru.com/landing-page-web/public/staticpages/global-assets/js/cta.js"></script>
<script src="https://unpkg.com/@dotlottie/player-component@latest/dist/dotlottie-player.mjs" type="module"></script>
</body>
</html>