Kamu sering susah tidur? Yuk, coba lakukan langkah-langkah teknik pernapasan 4-7-8 untuk membantu kamu cepat terlelap!
—
Sejak pandemi melanda negeri ini, banyak orang yang mengeluh karena merasa jam produktif mereka malah jadi berantakan. Kamu termasuk salah satunya, bukan?
Sebelum pandemi, jam produktif kita lumrahnya dimulai pada pagi hari dan berlanjut hingga sore hari. Tapi sekarang? Macam-macam! Ada yang baru mulai produktif di siang hari karena paginya masih mager. Ada yang udah produktif dari pagi, tapi begitu siang bawaannya ngantuk, akhirnya malah boci. Ada juga yang mulai produktif di malam hari dan ga tidur-tidur sampai tembus pagi, alias begadang semalaman.
Begadang jangan begadang~
Kalau tiada artinya~
Hayoo, kamu bacanya bernada, yaa..
Jam produktif yang amburadul ini tentunya berpengaruh besar ke jam tidur kita. Jam tidur yang semula di malam hari, sekarang malah jadi sama amburadulnya seperti jam produktif. Kadang bisa tidur di siang hari, sore hari, atau malah tidur di pagi hari karena masih ngantuk abis begadang.
Jam tidur yang berantakan akan membawa dampak buruk bagi kesehatan. Berdasarkan artikel yang ditulis oleh dr. Muhammad Iqbal Ramadhan, pola tidur yang berantakan memiliki efek negatif langsung pada hormon, kinerja olahraga, dan fungsi otak. Pola tidur yang kurang berkualitas juga dapat menyebabkan penambahan berat badan dan peningkatan risiko penyakit pada orang dewasa dan anak-anak. Waduh, kalau begitu, mau nggak mau, kita harus berusaha mengubah jam tidur kita kembali seperti normal nih, yaitu di malam hari.
Tapi karena sudah terbiasa dengan jam tidur yang berantakan, tubuh pasti akan kesulitan untuk menyesuaikan kembali ke jam tidur normal. Alhasil, kita akan mengalami susah tidur. Terus, kalau udah susah tidur, jadinya begadang lagi, deh. Teruusss aja begitu sampai pandemi berakhir.
Baca Juga: Strategi Mengoptimalkan Jam Tidur Terbaik
Apa itu Teknik Pernapasan 4-7-8?
Sebenarnya ada banyak cara yang bisa dilakukan untuk membantu seseorang terlelap lebih cepat. Mulai dari ngitungin domba, dengerin lagu slow, dengerin ASMR suara hujan di YouTube, dan sebagainya.
Tapi, ada satu cara lagi yang mungkin kamu belum tahu, nih! Namanya teknik pernapasan 4-7-8.
Hah? Kan kita tuh mau tidur ya, bukan mau olahraga. Kenapa bawa-bawa teknik pernapasan segala?
Ssstt.. nggak usah banyak komen. Dibaca dulu aja sampai selesai, oke?
Teknik pernapasan 4-7-8 adalah teknik bernapas yang dilakukan dengan cara menarik napas selama 4 detik, menahannya selama 7 detik, lalu menghembuskannya selama 8 detik.
Teknik ini diciptakan oleh Dr. Andrew Weil, seorang profesor di fakultas kedokteran University of Arizona. Teknik ini diciptakan berdasarkan komponen utama yoga yang disebut pranayama.
Pranayama sendiri adalah teknik mengontrol pernapasan dalam yoga yang sudah dilakukan sejak dahulu kala. Dalam bahasa Sanskerta, ‘prana’ berarti energi kehidupan dan ‘yama’ berarti kontrol.
Teknik pernapasan 4-7-8 dikenal luas sebagai salah satu metode yang bisa membantu seseorang untuk terlelap lebih cepat. Tidur pun bisa menjadi lebih nyenyak jika kita rutin melakukan teknik pernapasan ini.
Cara Melakukan Teknik Pernapasan 4-7-8
Sebelum memulai teknik pernapasannya, kamu harus menempatkan diri pada posisi duduk atau berbaring yang nyaman terlebih dahulu. Nah, karena kita mau melakukan teknik ini untuk membantu kita terlelap, jadi kita lakukan pada posisi berbaring, ya!
Kalau sudah berbaring, letakkan ujung lidah pada langit-langit rongga mulut, tepat di belakang gigi depan. Setelah itu, mulai bernapas dengan mengikuti langkah-langkah berikut:
Sudah paham caranya? Nah, kalau kamu butuh contoh yang lebih jelas, kamu bisa melihat Dr. Weil mempraktikkannya secara langsung pada video berikut:
Cara Melakukan Teknik Pernapasan 4-7-8 (Sumber: drweil.com)
Dr. Weil merekomendasikan untuk tidak mengulangi teknik ini lebih dari 4 kali dalam satu sesi kecuali jika memang sudah terbiasa melakukan teknik ini.
Manfaat Teknik Pernapasan 4-7-8
Dengan melakukan teknik pernapasan 4-7-8, tubuh dapat mengambil dan mempertahankan lebih banyak oksigen dari udara. Hal ini bisa membuat sistem saraf menjadi lebih rileks dan merasa lebih tenang.
Sensasi rileks yang dihasilkan ini bisa membantu kita untuk mengalihkan perhatian dari pikiran sehari-hari, sehingga otak bisa beristirahat. Ketegangan pun juga akan berkurang secara perlahan sehingga rasa kantuk akan datang dengan sendirinya.
Selain membantu kita cepat terlelap, teknik pernapasan ini juga bisa membantu kita mengurangi tingkat stres dan anxiety lho, karena teknik ini dapat membantu kita merasa lebih tenang dan rileks. Untuk mendapatkan manfaat ini, Dr. Weil merekomendasikan untuk melakukan teknik pernapasan ini setidaknya dua kali dalam sehari.
Wah, padahal kesannya kayak cuma ngatur napas gitu aja, tapi ternyata manfaat dari teknik pernapasan ini cukup besar, ya!
Nah, itu tadi pembahasan tentang teknik pernapasan 4-7-8 untuk mengatasi susah tidur. Jangan lupa untuk dipraktikkan secara rutin, ya! Semoga teknik ini bisa membantu kamu cepat terlelap. Eits, jangan lupa juga, aplikasi ruangbelajar nggak cuma bisa di-download dari smartphone, tapi juga bisa dari desktop. Yuk, download sekarang!
Referensi:
Fletcher, J. ‘How to use 4-7-8 breathing for anxiety’, Medical News Today, [Daring]. Tautan: https://www.medicalnewstoday.com/articles/324417 (Diakses: 5 April 2021)
Gotter, A. ‘What Is the 4-7-8 Breathing Technique?’, Healthline, [Daring]. Tautan: https://www.healthline.com/health/4-7-8-breathing#How-to-do-it- (Diakses: 5 April 2021)
Ramadhan, M. I. ‘Cara Memperbaiki Pola Tidur yang Berantakan’, Klikdokter, [Daring]. Tautan: https://www.klikdokter.com/info-sehat/read/3114862/cara-memperbaiki-pola-tidur-yang-berantakan#:~:text=Penelitian%20menunjukkan%20bahwa%20pola%20tidur,orang%20dewasa%20dan%20anak%2Danak. (Diakses: 5 April 2021)
Rasnaya, M. D. ‘Inilah Teknik Pernapasan untuk Bisa Tidur Lebih Nyenyak’, Klikdokter, [Daring]. Tautan: https://www.klikdokter.com/info-sehat/read/3116003/inilah-teknik-pernapasan-untuk-bisa-tidur-lebih-nyenyak (Diakses: 5 April 2021)
Weil, A. ‘Video: Breathing Exercises: 4-7-8 Breath’, Dr. Weil, [Daring]. Tautan: https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/ (Diakses: 5 April 2021)
Sumber Gambar:
GIF ‘Cara Melakukan Teknik Pernapasan 4-7-8’ [Daring]. Tautan: https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/ (Diakses: 5 April 2021)
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<h1 class="content-title">
Mengenal Teknik Pernapasan 4-7-8 untuk Atasi Susah Tidur </h1>
<div class="content-meta">
<p class="content-author"><a href="https://www.ruangguru.com/blog/author/kenya-swawikanti" class="">Kenya Swawikanti</a> </p>
<p class="content-info"><span>June 24, 2025 • </span> <span>5 minutes read</span></p>
<br />
</div>
<div class="content-body">
<p style="text-align: justify;"><strong><img decoding="async" style="width: 820px; margin-left: auto; margin-right: auto; display: block;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/Teknik%20Pernapasan%204-7-8%20untuk%20Atasi%20Susah%20Tidur.jpg" alt="Teknik Pernapasan 4-7-8 untuk Atasi Susah Tidur" width="820" /></strong></p>
<blockquote>
<p style="font-size: 16px; text-align: center;"><em>Kamu sering susah tidur? Yuk, coba lakukan langkah-langkah teknik pernapasan 4-7-8 untuk membantu kamu cepat terlelap!</em></p>
<p style="font-size: 16px; text-align: center;"><em>—</em></p>
</blockquote>
<p> </p>
<p style="text-align: justify;">Sejak pandemi melanda negeri ini, banyak orang yang mengeluh karena merasa jam produktif mereka malah jadi berantakan. Kamu termasuk salah satunya, bukan?</p>
<p style="text-align: justify;">Sebelum pandemi, jam produktif kita lumrahnya dimulai pada pagi hari dan berlanjut hingga sore hari. Tapi sekarang? Macam-macam! Ada yang baru mulai produktif di siang hari karena paginya masih mager. Ada yang udah produktif dari pagi, tapi begitu siang bawaannya ngantuk, akhirnya malah <em>boci</em>. Ada juga yang mulai produktif di malam hari dan ga tidur-tidur sampai tembus pagi, alias begadang semalaman.</p>
<p style="text-align: justify;"><em>Begadang jangan begadang~</em></p>
<p style="text-align: justify;"><em>Kalau tiada artinya~</em></p>
<p style="text-align: justify;">Hayoo, kamu bacanya bernada, yaa..</p>
<p style="text-align: justify;">Jam produktif yang amburadul ini tentunya berpengaruh besar ke jam tidur kita. Jam tidur yang semula di malam hari, sekarang malah jadi sama amburadulnya seperti jam produktif. Kadang bisa tidur di siang hari, sore hari, atau malah tidur di pagi hari karena masih ngantuk abis begadang.</p>
<p style="text-align: justify;">Jam tidur yang berantakan akan membawa dampak buruk bagi kesehatan. Berdasarkan artikel yang ditulis oleh dr. Muhammad Iqbal Ramadhan, pola tidur yang berantakan memiliki efek negatif langsung pada hormon, kinerja olahraga, dan fungsi otak. Pola tidur yang kurang berkualitas juga dapat menyebabkan penambahan berat badan dan peningkatan risiko penyakit pada orang dewasa dan anak-anak. Waduh, kalau begitu, mau nggak mau, kita harus berusaha mengubah jam tidur kita kembali seperti normal nih, yaitu di malam hari.</p>
<p style="text-align: justify;">Tapi karena sudah terbiasa dengan jam tidur yang berantakan, tubuh pasti akan kesulitan untuk menyesuaikan kembali ke jam tidur normal. Alhasil, kita akan mengalami susah tidur. Terus, kalau udah susah tidur, jadinya begadang lagi, deh. Teruusss aja begitu sampai pandemi berakhir.</p>
<p style="font-weight: bold;">Baca Juga: <a href="/blog/kapan-jam-tidur-anak-paling-baik" target="_blank" rel="noopener">Strategi Mengoptimalkan Jam Tidur Terbaik</a></p>
<p> </p>
<h2><span style="font-size: 18pt;">Apa itu Teknik Pernapasan 4-7-8?</span></h2>
<p style="text-align: justify;">Sebenarnya ada banyak cara yang bisa dilakukan untuk membantu seseorang terlelap lebih cepat. Mulai dari ngitungin domba, dengerin lagu <em>slow</em>, dengerin ASMR suara hujan di YouTube, dan sebagainya.</p>
<p style="text-align: justify;">Tapi, ada satu cara lagi yang mungkin kamu belum tahu, nih! Namanya teknik pernapasan 4-7-8.</p>
<p style="text-align: justify;"><em>Hah? Kan kita tuh mau tidur ya, bukan mau olahraga. Kenapa bawa-bawa teknik pernapasan segala?</em></p>
<p style="text-align: justify;">Ssstt.. nggak usah banyak komen. Dibaca dulu aja sampai selesai, oke?</p>
<p style="text-align: justify;">Teknik pernapasan 4-7-8 adalah teknik bernapas yang dilakukan dengan cara <strong>menarik napas selama 4 detik, menahannya selama 7 detik, lalu menghembuskannya selama 8 detik.</strong></p>
<p style="text-align: justify;">Teknik ini diciptakan oleh Dr. Andrew Weil, seorang profesor di fakultas kedokteran University of Arizona. Teknik ini diciptakan berdasarkan komponen utama yoga yang disebut pranayama.</p>
<p style="text-align: justify;">Pranayama sendiri adalah teknik mengontrol pernapasan dalam yoga yang sudah dilakukan sejak dahulu kala. Dalam bahasa Sanskerta, ‘prana’ berarti energi kehidupan dan ‘yama’ berarti kontrol.</p>
<p style="text-align: justify;">Teknik pernapasan 4-7-8 dikenal luas sebagai salah satu metode yang bisa membantu seseorang untuk terlelap lebih cepat. Tidur pun bisa menjadi lebih nyenyak jika kita rutin melakukan teknik pernapasan ini.</p>
<p> </p>
<h2><span style="font-size: 18pt;">Cara Melakukan Teknik Pernapasan 4-7-8</span></h2>
<p style="text-align: justify;">Sebelum memulai teknik pernapasannya, kamu harus menempatkan diri pada posisi duduk atau berbaring yang nyaman terlebih dahulu. Nah, karena kita mau melakukan teknik ini untuk membantu kita terlelap, jadi kita lakukan pada posisi berbaring, ya!</p>
<p style="text-align: justify;">Kalau sudah berbaring, letakkan ujung lidah pada langit-langit rongga mulut, tepat di belakang gigi depan. Setelah itu, mulai bernapas dengan mengikuti langkah-langkah berikut:</p>
<p style="text-align: justify; font-weight: normal;"><img decoding="async" style="width: 600px; margin-left: auto; margin-right: auto; display: block;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/Langkah-Langkah%20Melakukan%20Teknik%20Pernapasan%204-7-8.jpg" alt="Langkah-Langkah Melakukan Teknik Pernapasan 4-7-8" width="600" /></p>
<p> </p>
<p style="text-align: justify; font-weight: normal;">Sudah paham caranya? Nah, kalau kamu butuh contoh yang lebih jelas, kamu bisa melihat Dr. Weil mempraktikkannya secara langsung pada video berikut:</p>
<p style="text-align: center;"><iframe title="YouTube video player" src="https://www.youtube.com/embed/YRPh_GaiL8s?si=symWcPADMoCn7QOg" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
<em>Cara Melakukan Teknik Pernapasan 4-7-8 (Sumber: drweil.com)</em></p>
<p> </p>
<p style="text-align: justify;">Dr. Weil merekomendasikan untuk tidak mengulangi teknik ini lebih dari 4 kali dalam satu sesi kecuali jika memang sudah terbiasa melakukan teknik ini.</p>
<p> </p>
<h2><span style="font-size: 18pt;">Manfaat Teknik Pernapasan 4-7-8</span></h2>
<p style="text-align: justify;">Dengan melakukan teknik pernapasan 4-7-8, tubuh dapat mengambil dan mempertahankan lebih banyak oksigen dari udara. Hal ini bisa membuat sistem saraf menjadi lebih rileks dan merasa lebih tenang.</p>
<p style="text-align: justify;">Sensasi rileks yang dihasilkan ini bisa membantu kita untuk mengalihkan perhatian dari pikiran sehari-hari, sehingga otak bisa beristirahat. Ketegangan pun juga akan berkurang secara perlahan sehingga rasa kantuk akan datang dengan sendirinya.</p>
<p style="text-align: justify;">Selain membantu kita cepat terlelap, teknik pernapasan ini juga bisa membantu kita <strong><a href="/blog/filosofi-stoik" target="_blank" rel="noopener">mengurangi tingkat stres dan anxiety</a> </strong>lho, karena teknik ini dapat membantu kita merasa lebih tenang dan rileks. Untuk mendapatkan manfaat ini, Dr. Weil merekomendasikan untuk melakukan teknik pernapasan ini setidaknya dua kali dalam sehari.</p>
<p style="text-align: justify;">Wah, padahal kesannya kayak cuma ngatur napas gitu aja, tapi ternyata manfaat dari teknik pernapasan ini cukup besar, ya!</p>
<p style="text-align: justify;">Nah, itu tadi pembahasan tentang teknik pernapasan 4-7-8 untuk mengatasi susah tidur. Jangan lupa untuk dipraktikkan secara rutin, ya! Semoga teknik ini bisa membantu kamu cepat terlelap. Eits, jangan lupa juga, aplikasi <strong><a href="/belajar" target="_blank" rel="noopener">ruangbelajar</a> </strong>nggak cuma bisa di-<em>download</em> dari <em>smartphone</em>, tapi juga bisa dari <em>desktop</em>. Yuk, <em>download </em>sekarang!</p>
<p><a href="https://app.ruangguru.com/ruangbelajar/"><img decoding="async" class="aligncenter size-medium" src="https://cdn-web-2.ruangguru.com/landing-pages/assets/a2dbab8e-e903-4b70-ae04-39ff5807647e.jpg" alt="CTA ruangbelajar" width="820" /></a></p>
<p style="text-align: left;"><strong>Referensi:</strong></p>
<p style="text-align: left;">Fletcher, J. ‘How to use 4-7-8 breathing for anxiety’, <em>Medical News Today</em>, [Daring]. Tautan: https://www.medicalnewstoday.com/articles/324417 (Diakses: 5 April 2021)</p>
<p style="text-align: left;">Gotter, A. ‘What Is the 4-7-8 Breathing Technique?’, <em>Healthline</em>, [Daring]. Tautan: https://www.healthline.com/health/4-7-8-breathing#How-to-do-it- (Diakses: 5 April 2021)</p>
<p style="text-align: left;">Ramadhan, M. I. ‘Cara Memperbaiki Pola Tidur yang Berantakan’, <em>Klikdokter</em>, [Daring]. Tautan: https://www.klikdokter.com/info-sehat/read/3114862/cara-memperbaiki-pola-tidur-yang-berantakan#:~:text=Penelitian%20menunjukkan%20bahwa%20pola%20tidur,orang%20dewasa%20dan%20anak%2Danak. (Diakses: 5 April 2021)</p>
<p style="text-align: left;">Rasnaya, M. D. ‘Inilah Teknik Pernapasan untuk Bisa Tidur Lebih Nyenyak’, <em>Klikdokter</em>, [Daring]. Tautan: https://www.klikdokter.com/info-sehat/read/3116003/inilah-teknik-pernapasan-untuk-bisa-tidur-lebih-nyenyak (Diakses: 5 April 2021)</p>
<p style="text-align: left;">Weil, A. ‘Video: Breathing Exercises: 4-7-8 Breath’, <em>Dr. Weil</em>, [Daring]. Tautan: https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/ (Diakses: 5 April 2021)</p>
<p style="text-align: left;"><strong>Sumber Gambar:</strong></p>
<p style="text-align: left;">GIF ‘Cara Melakukan Teknik Pernapasan 4-7-8’ [Daring]. Tautan: https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/ (Diakses: 5 April 2021)</p>
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<img src="https://cdn-web-2.ruangguru.com/static/tiktok.png" loading=" lazy" alt="Logo TikTok Footer" width="32px" height="32px" />
</picture>
</a>
</nav>
</div>
<p class="footer-copyright">
© 2026 All Rights Reserved PT. Ruang Raya Indonesia
</p>
</div>
<style>
.bantuan-container {
position: relative;
}
.bantuan-element {
position: fixed;
z-index: 999;
display: flex;
align-items: flex-end;
justify-content: flex-end;
cursor: pointer;
transition: all 0.6s ease;
}
.bantuan-top {
bottom: 11rem;
right: 2rem;
}
.bantuan-bottom {
bottom: 2rem;
right: 2rem;
}
.bantuan-top-2 {
bottom: 15rem;
right: 2rem;
}
.bantuan-top-3 {
bottom: 19rem;
right: 2rem;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 2rem;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 2rem;
}
@media (min-width: 768px) {
.bantuan-element img {
width: auto;
transition: all 0.4s ease;
}
.bantuan-top img {
width: 140px;
}
.bantuan-bottom img {
width: 140px;
}
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 140px;
}
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 140px;
}
.bantuan-element.clicked {
bottom: 9rem;
right: 2.5rem;
}
.bantuan-element.clicked img {
width: auto;
height: 64px;
}
}
@media (max-width: 767px) {
.bantuan-top {
bottom: 8rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom {
bottom: 2rem;
right: 1.25rem;
align-items: center;
}
.bantuan-top-2 {
bottom: 12rem;
right: 1rem;
align-items: center;
}
.bantuan-top-3 {
bottom: 16rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 1.25rem;
align-items: center;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 1.25rem;
align-items: center;
}
.bantuan-element img {
width: auto;
}
.bantuan-top img,
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 96px;
}
.bantuan-bottom img,
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 96px;
}
}
.bantuan-element:hover {
transform: scale(1.05);
}
.bantuan-element img {
max-width: 100%;
height: auto;
}
</style>
<div id="bantuan-divs-container" style="position: relative" data-product="ruangguru" data-table="rg_floating_icon"></div>
<script>
class FloatingDivsComponent {
constructor(product = 'ruangguru', table = 'rg_floating_icon') {
this.container = document.getElementById('bantuan-divs-container');
this.floatingElements = [];
this.product = product;
this.table = table;
// Configuration
this.config = {
baseApiUrl: 'https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/rg_banner/views/',
apiKey: 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
maxElements: 2,
zIndexBase: 100,
};
// Build dynamic API URL based on table parameter
this.config.apiUrl = this.buildApiUrl();
this.init();
}
buildApiUrl() {
const baseUrl = this.config.baseApiUrl;
const tableName = this.table || 'rg_floating_icon';
const queryParams =
'offset=0&limit=99999&sort=rankPosition&where=(type,eq,floating)~and(showIn,anyof,blog)~and(hide,is,false)~and(product,eq,' +
this.product +
')&nested%5Bcta%5D%5Bfields%5D=Id,name,ctaId,imageUrl,ctaLink,targetUrl';
return `${baseUrl}${tableName}?${queryParams}`;
}
async init() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to initialize floating divs component:', error);
}
}
async fetchFloatingElements() {
try {
const options = {
method: 'GET',
headers: {
'xc-token': this.config.apiKey || 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
},
};
const urlNoco = this.config.apiUrl;
const response = await fetch(urlNoco, options);
if (!response.ok) {
throw new Error(`HTTP error! status: ${response.status}`);
}
const data = await response.json();
this.floatingElements = this.processApiResponse(data);
} catch (error) {
console.error('Error fetching floating elements:', error);
throw error;
}
}
processApiResponse(data) {
if (!data || !data.list || !Array.isArray(data.list)) {
return [];
}
console.log(data.list);
// Ensure we only get maximum 2 elements
const limitedElements = data.list.slice(0, this.config.maxElements);
return limitedElements;
}
renderFloatingElements() {
if (!this.container || this.floatingElements.length === 0) {
return;
}
// Additional safeguard: ensure we never render more than maxElements
const elementsToRender = this.floatingElements.slice(0, this.config.maxElements);
// Clean up existing elements and their event listeners
this.cleanupExistingElements();
// Clear existing content
this.container.innerHTML = '';
elementsToRender.forEach((element, index) => {
const floatingDiv = this.createFloatingDiv(element, index);
this.container.appendChild(floatingDiv);
});
}
cleanupExistingElements() {
// Clear existing elements (no need for event listener cleanup with CSS approach)
const existingElements = this.container.querySelectorAll('[data-floating-element]');
existingElements.forEach(element => {
element.remove();
});
}
createFloatingDiv(element, index) {
const div = document.createElement('div');
const cta = element.cta[0]; // Use the first CTA
// Add data attribute for cleanup tracking
div.setAttribute('data-floating-element', 'true');
// Apply CSS classes based on rankPosition
const positionClass = this.getPositionClass(element.rankPosition, index);
div.className = `bantuan-element ${positionClass}`;
div.style.zIndex = this.config.zIndexBase + index;
// Create the link and image
const link = document.createElement('a');
link.href = 'https://cta.ruangguru.com/' + cta.ctaId || '#';
link.target = '_blank';
// Add tracking attributes
link.setAttribute('data-tracking-event-type', 'landing_page__core__item_click');
link.setAttribute(
'data-tracking-context',
JSON.stringify({
product_name: this.product,
cta_action: 'redirection',
cta_action_detail: link.href,
item_type: 'floating',
item_name: element.name || 'Floating element',
item_category: 'payment',
item_position: index,
item_serial: null,
section_type: 'floating_item',
section_position: 'body',
section_name: 'floating_item',
})
);
const img = document.createElement('img');
img.src = element.imageUrl + '?h=200&convert=webp';
img.alt = element.name || 'Floating element';
img.loading = 'lazy';
// Add click tracking
link.addEventListener('click', () => {
this.trackClick(element, cta);
});
link.appendChild(img);
div.appendChild(link);
return div;
}
getPositionClass(rankPosition, index) {
// Define positioning classes based on rankPosition
if (rankPosition === 1) {
return 'bantuan-top'; // Top position
} else if (rankPosition === 2) {
return 'bantuan-bottom'; // Bottom position
} else {
// For additional elements, distribute them evenly
return `bantuan-${index % 2 === 0 ? 'top' : 'bottom'}-${Math.floor(index / 2) + 1}`;
}
}
trackClick(element, cta) {
// Implement click tracking logic here
console.log('Floating element clicked:', {
elementId: element.Id,
elementName: cta.name,
ctaId: cta.ctaId,
targetUrl: cta.targetUrl,
});
}
// Public method to manually refresh
async refresh() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to refresh floating elements:', error);
throw error;
}
}
// Public method to get current floating elements
getFloatingElements() {
return [...this.floatingElements];
}
}
// Initialize the component when DOM is ready
document.addEventListener('DOMContentLoaded', () => {
// Get product and table parameters from data attributes
const container = document.getElementById('bantuan-divs-container');
const product = container.getAttribute('data-product') || 'ruangguru';
const table = container.getAttribute('data-table') || 'rg_floating_icon';
new FloatingDivsComponent(product, table);
});
// Export for use in other modules if needed
if (typeof module !== 'undefined' && module.exports) {
module.exports = FloatingDivsComponent;
}
</script> <div id="wp-install-nudge" style="
position: fixed;
bottom: 0rem;
right: 0;
z-index: 999;
cursor: pointer;
"></div>
<script>
(function (w, d, s, o, f, js, fjs) {
w['Sales-Nudge-Widget'] = o; w[o] = w[o] || function () { (w[o].q = w[o].q || []).push(arguments) };
js = d.createElement(s), fjs = d.getElementsByTagName(s)[0];
js.id = o; js.src = f; js.async = 1; fjs.parentNode.insertBefore(js, fjs);
}(window, document, 'script', 'wpInstallNudge', 'https://cdn-web-2.ruangguru.com/sales-nudge/6198a95130/dist/widget.js'));
wpInstallNudge('init', { targetElementId: 'wp-install-nudge', clientTarget: 'ruangguru_blog' });
</script>
<script>
// note: disabled due to auto reload page
// var lastScrollTop = 0;
// $(window).scroll(function(event){
// var st = $(this).scrollTop();
// if (st > lastScrollTop){
// $('#wp-install-nudge').slideDown( "slow", function() {});
// } else {
// $('#wp-install-nudge').slideUp( "slow", function() {});
// }
// lastScrollTop = st;
// });
// $(document).ready(function () {
// $("#wp-install-nudge").hide();
// });
$('#wp-install-nudge').click(function(){
Analytics.track("promotion__install_nudge__click",
{
user_email: "ruangguru@blog.com",
cta_link: widgetData.dataConfig.target_link
}).catch((err) => {
console.log("tracker error", err);
});
});
</script>
</footer>
<div id="__next"></div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/blog\/*"},{"not":{"href_matches":["\/blog\/wp-*.php","\/blog\/wp-admin\/*","\/blog\/wp-content\/uploads\/*","\/blog\/wp-content\/*","\/blog\/wp-content\/plugins\/*","\/blog\/wp-content\/themes\/ruangguru\/*","\/blog\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script>
async function getCtaDetails(ctaIds) {
const endpoint =
" https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/CTA/views/CTA?offset=0&limit=10&where=(ctaId,in," + ctaIds.toString() + ")";
try {
const response = await fetch(endpoint, {
headers: {
"xc-token": "-hG2nBDJzSj0agSgNtcJx97M4F02y54nUMoY6plJ",
},
});
const data = await response.json();
const ctaList = data?.list || [];
const ctaMap = new Map();
for (const ctaData of ctaList) {
ctaMap.set(ctaData.ctaId, ctaData);
}
return ctaMap;
} catch (error) {
console.error("Error fetching CTA details:", error);
return new Map();
}
}
async function replaceCTA() {
const regex = /{{cta\((‘(.*?)’|“(.*?)”)\)}}/g;
const bodyHTML = document.body.innerHTML;
const matches = Array.from(bodyHTML.matchAll(regex));
const ctaIds = matches.map((match) => {
let ctaId = match[2] ?? match[3];
return ctaId;
});
const ctaMap = await getCtaDetails(ctaIds);
const replacedHTML = bodyHTML.replace(regex, (match, _inner, ctaId1, ctaId2) => {
const ctaId = ctaId1 ?? ctaId2;
const ctaData = ctaMap.get(ctaId);
if (ctaData) {
return `<a href="https://cta.ruangguru.com/${ctaData.ctaId}" target="_${ctaData.targetType}" style="position:relative;display:inline-block;">
<img src="${ctaData.imageUrl}" loading="lazy" alt="${ctaData.altText}" />
</a>`;
} else {
return match;
}
});
document.body.innerHTML = replacedHTML;
}
</script>
<meta name="author" content="Ruangguru Tech Team">
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PVNLZFT" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- Tracker -->
<script type="text/javascript" src="https://cdn-web-2.ruangguru.com/landing-page-web/public/staticpages/global-assets/js/cta.js"></script>
<script src="https://unpkg.com/@dotlottie/player-component@latest/dist/dotlottie-player.mjs" type="module"></script>
</body>
</html>