Artikel ini menjelaskan mengenai apa itu Monday Blues, perasaan cemas di hari Senin, mulai dari penyebab, ciri-ciri, hingga tips mengatasinya.
—
“Cepet banget sih weekend berlalu?”
“Hah, udah senin aja?”
Kamu sering mengeluh seperti ini setiap hari Senin menyapa? Apalagi setelah libur panjang. Ternyata perasaan cemas, sedih, enggan atau kesal menjelang hari Senin disebut dengan Monday Blues Syndrome, lho. Monday Blues adalah sebuah sindrom yang menggambarkan emosi negatif dan hadir di penghujung akhir pekan karena kita merasa nggak bahagia untuk memulai beraktivitas kembali di hari Senin.
Monday Blues bisa dirasakan oleh semua orang, mulai dari anak-anak, remaja, hingga orang dewasa. Sebetulnya wajar-wajar saja jika kamu sesekali merasakan Monday Blues. Namun, jika dirasakan hampir setiap minggu, ada baiknya kamu mencari tahu sumber masalah dan mencoba untuk mengatasinya. Nah, sebelum itu mari kita cari tahu dulu seperti apa sih sebetulnya ciri-ciri Monday Blues hingga cara mengatasinya berikut ini.
Pengertian dan Ciri Monday Blues
Menurut seorang psikolog klinis bernama Beta Kurnia, M.Psi, seperti yang dilansir dari limone.id, Monday Blues menggambarkan emosi yang kurang menyenangkan seperti sedih, cemas, lelah, hingga stres yang dirasakan terkait hari Senin.
Kondisi ini bisa menjadi petunjuk bahwa ada stresor (pemicu stres) tertentu di hari Senin, seperti aktivitas yang dilakukan atau lingkungan yang ditemui di hari Senin. So dapat disimpulkan, bahwa yang menjadi stresor itu bukanlah hari Senin tetapi apa yang terjadi pada hari Senin.
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Pada kondisi yang lebih serius, orang yang mengalami Monday Blues bisa mengalami ketakutan ekstrim pada hari Senin sampai membuatnya tidak mau keluar rumah di hari Senin. Ini pun dapat mengganggu aktivitas sehari-hari.
Namun, untuk mendapatkan diagnosa yang akurat, harus dilakukan pemeriksaan atau melakukan konsultasi psikologis dengan profesional seperti psikolog atau psikiater. Jangan mendiagnosa diri sendiri tanpa bantuan profesional, ya!
Apa Saja Penyebab Monday Blues?
Ada beberapa faktor yang memicu penyebab Monday Blues, di antaranya:
- Siklus jam tubuh yang kacau.
- Perubahan emosi dari hari kerja ke akhir pekan.
- Tidak suka pekerjaan atau kegiatan yang dijalani.
- Tidak ada work-life-balance.
- Punya kecemasan emosional.
- Kurang istirahat dan rileks di akhir pekan.
- Ada tekanan pekerjaan menanti di hari Senin.
Tips Mengatasi Monday Blues
1. Cari tahu akar masalahnya
Merasa enggan belajar atau bekerja di hari Senin? Jika Monday Blues terjadi hampir setiap minggu, maka ada sesuatu yang salah dengan yang kamu jalani. Hanya mencemaskan tentang apa yang akan terjadi di depan tidak akan menyelesaikan masalah.
Coba deh kamu ambil pulpen dan kertas, lalu catat apa yang sebetulnya menjadi masalah. Mulai dengan menjawab beberapa pertanyaan berikut ini:
- Apa sebenarnya perasaan yang kamu rasakan? Marah, sedih, takut, atau cemas?
- Apa yang sebetulnya membuat kamu stres? Apakah itu orang lain atau tugas yang harus diselesaikan?
- Apa yang kira-kira bisa kamu lakukan untuk mengatasinya?
Mengetahui secara jelas masalah utamanya akan membantu kita untuk mencari solusi dan mencegah masalah untuk berulang.
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Me time (Sumber: halodoc.com)
2. Lakukan kegiatan menyenangkan/me time
Kira-kira hal apa yang bisa membuat kamu bahagia dan kembali bersemangat? Kenali apa yang sebetulnya menjadi kebutuhan dirimu sebelum menyambut hari Senin. Apakah kamu membutuhkan istirahat, bertemu dengan teman dan keluarga, melakukan me time, melakukan hobi, olahraga, relaksasi, atau yang lainnya? Lakukan hal-hal yang bisa membuatmu kembali bersemangat dan memberikan emosi yang positif.
3. Jauhkan diri dari berbagai tugas saat weekend
Waktu di hari Sabtu dan Minggu sebaiknya kamu manfaatkan secara penuh sebagai waktu istirahat. Hindari membahas tugas sekolah, target belajar, atau pekerjaan di akhir pekan. Fokuskan kegiatan di waktu weekend untuk dirimu sendiri dan hal-hal yang kamu senangi.
4. Persiapkan hari Senin dari hari Jumat
Senin bisa menjadi hari yang lebih stres akibat menumpuknya tugas atau pekerjaan yang belum diselesaikan di minggu sebelumnya. Nah untuk mengatasinya, pastikan kamu telah menyelesaikan tugas pada hari Jumat dan buat catatan to do list untuk seminggu ke depan. Cara ini bisa membantu kamu untuk memulai pekan selanjutnya dengan lebih santai.
Semangat menyambut hari Senin (Sumber: halodoc.com)
5. Bangun lebih awal di hari Senin
Punya kebiasaan bedagang setiap weekend? Coba deh untuk mengurangi kebiasaan ini dan mulai tidur lebih awal di Minggu malam. Durasi istirahat yang cukup akan membantu kamu bangun lebih awal di hari Senin dan lebih segar. Waktu ekstra di pagi hari Senin itu pun bisa kamu gunakan untuk me time, meditasi, menyiapkan sarapan, sehingga kamu pun lebih siap menghadapi hari Senin.
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6. Memilih pakaian favorit
Dilansir dari halodoc.com, beberapa penelitian menunjukkan bahwa memilih pakaian favorit untuk dipakai keesokan hari bisa menjadi cara ampuh meningkatkan mood agar lebih semangat menjalani hari, lho. Kenakan baju kesukaanmu di hari Senin guna meningkatkan mood positif. Kamu juga bisa mencoba baju baru atau gaya berpakaian baru supaya lebih bersemangat.
—
Gimana, sudah siap untuk menghadapi hari Senin kali ini? Terapkan beberapa tips tadi sebagai amunisi kamu mengatasi Monday Blues. Bagi kamu yang takut menghadapi hari Senin karena ujian atau tugas yang menanti, tak perlu khawatir. Ada video beranimasi dan rangkuman belajar yang bisa membantu kamu menghadapi berbagai tugas dan ujian di ruangbelajar.
Referensi:
‘How to Beat the (Very Real) Monday Blues’, healthline.com, 30 Oktober 2019 [daring]. Tautan: https://www.healthline.com/health/monday-blues (Diakses: 13 Oktober 2020)
Sushmita, Eunike Ally. ‘Sering Monday Blues? Coba 5 Cara Ini Agar Sehat Mental di Tempat Kerja’, idntimes.com, 4 November 2019 [daring]. Tautan: https://www.idntimes.com/life/career/eunike-ally-sushmita/hadapi-monday-blues-c1c2/5 (Diakses: 13 Oktober 2020)
Rosari, Yaya. ‘Saran Psikolog: Ini Trik Mencintai Hari Senin (Buh-Bye, Monday Blues!)’, limone.id [daring]. Tautan: https://www.limone.id/tips-agar-semangat-pagi-tinggi-di-hari-senin/#:~:text=Ciri%2Dciri%20bahwa%20kita%20mengalami,hingga%20hubungannya%20dengan%20orang%20lain.%E2%80%9D (Diakses: 13 Oktober 2020)
‘4 Tips Mengatasi Monday Blues’, halodoc.com, 17 Oktober 2018 [daring]. Tautan: https://www.halodoc.com/artikel/4-tips-mengatasi-monday-blues (Diakses: 13 Oktober 2020)
Sumber foto:
Foto ‘Me time’ [daring]. Tautan: https://www.halodoc.com/artikel/pentingnya-me-time-bisa-jaga-kesehatan-mental-benarkah (Diakses: 13 Oktober 2020)
Foto ‘Semangat menyambut hari Senin’ [daring]. Tautan: https://www.halodoc.com/artikel/tips-move-on-ke-kantor-baru (Diakses: 13 Oktober 2020)
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<h1 class="content-title">
Apa Itu Monday Blues? Kenali Penyebab, Ciri & Tips Mengatasinya </h1>
<div class="content-meta">
<p class="content-author"><a href="https://www.ruangguru.com/blog/author/shabrina-alfari" class="">Shabrina Alfari</a> </p>
<p class="content-info"><span>July 14, 2025 • </span> <span>5 minutes read</span></p>
<br />
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<p style="text-align: justify;"><em><img decoding="async" style="width: 1709px;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/Fakta%20Seru%20-%20Monday%20Blues-01.jpg" alt="Monday Blues" width="820" /></em></p>
<blockquote>
<p style="text-align: center;"><em>Artikel ini menjelaskan mengenai apa itu Monday Blues, perasaan cemas di hari Senin, mulai dari penyebab, ciri-ciri, hingga tips mengatasinya.</em></p>
</blockquote>
<p style="text-align: center;">—</p>
<p> </p>
<p style="text-align: justify;"><em>“Cepet banget sih weekend berlalu?”</em></p>
<p style="text-align: justify;"><em>“Hah, udah senin aja?”</em></p>
<p style="text-align: justify;">Kamu sering mengeluh seperti ini setiap hari Senin menyapa? Apalagi setelah libur panjang. Ternyata perasaan cemas, sedih, enggan atau kesal menjelang hari Senin disebut dengan <em>Monday Blues Syndrome</em>, <em>lho</em>. <em>Monday Blues </em>adalah sebuah sindrom yang menggambarkan emosi negatif dan hadir di penghujung akhir pekan karena kita merasa <em>nggak</em> bahagia untuk memulai beraktivitas kembali di hari Senin.</p>
<p style="text-align: justify;"><em>Monday Blues</em> bisa dirasakan oleh semua orang, mulai dari anak-anak, remaja, hingga orang dewasa. Sebetulnya wajar-wajar saja jika kamu sesekali merasakan <em>Monday Blues</em>. Namun, jika dirasakan hampir setiap minggu, ada baiknya kamu mencari tahu sumber masalah dan mencoba untuk mengatasinya. Nah, sebelum itu mari kita cari tahu dulu seperti apa <em>sih</em> sebetulnya ciri-ciri <em>Monday Blues </em>hingga cara mengatasinya berikut ini.</p>
<p> </p>
<h2><span style="font-size: 18pt;">Pengertian dan Ciri Monday Blues</span></h2>
<p style="text-align: justify;">Menurut seorang psikolog klinis bernama Beta Kurnia, M.Psi, seperti yang dilansir dari limone.id, <em>Monday Blues</em> menggambarkan emosi yang kurang menyenangkan seperti sedih, cemas, lelah, hingga stres yang dirasakan terkait hari Senin.</p>
<p style="text-align: justify;">Kondisi ini bisa menjadi petunjuk bahwa ada <em>stresor</em> (pemicu stres) tertentu di hari Senin, seperti aktivitas yang dilakukan atau lingkungan yang ditemui di hari Senin. <em>So</em> dapat disimpulkan, bahwa <strong>yang menjadi stresor itu bukanlah hari Senin tetapi apa yang terjadi pada hari Senin.</strong></p>
<p><strong>Baca Juga: <a href="/blog/lawan-malas-masuk-sekolah" target="_blank" rel="noopener">Bagaimana Cara Melawan Rasa Malas Masuk ke Sekolah?</a></strong></p>
<p><img decoding="async" style="width: 500px; margin-left: auto; margin-right: auto; display: block;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/Fakta%20Seru%20-%20Monday%20Blues-03.jpg" alt="ciri-ciri Monday Blues" width="500" /></p>
<p> </p>
<p style="text-align: justify;">Pada kondisi yang lebih serius, orang yang mengalami <em>Monday Blues</em> bisa mengalami ketakutan ekstrim pada hari Senin sampai membuatnya tidak mau keluar rumah di hari Senin. Ini pun dapat mengganggu aktivitas sehari-hari.</p>
<p style="text-align: justify;">Namun, untuk mendapatkan diagnosa yang akurat, harus dilakukan pemeriksaan atau melakukan konsultasi psikologis dengan profesional seperti psikolog atau psikiater. Jangan mendiagnosa diri sendiri tanpa bantuan profesional, ya!</p>
<p> </p>
<h2 style="text-align: justify; font-weight: bold;"><span style="font-size: 18pt;">Apa Saja Penyebab Monday Blues?</span></h2>
<p style="text-align: justify; font-weight: normal;">Ada beberapa faktor yang memicu penyebab <em>Monday Blues, </em>di antaranya:</p>
<ol>
<li style="text-align: justify; font-weight: normal;">Siklus jam tubuh yang kacau.</li>
<li style="text-align: justify; font-weight: normal;">Perubahan emosi dari hari kerja ke akhir pekan.</li>
<li style="text-align: justify; font-weight: normal;">Tidak suka pekerjaan atau kegiatan yang dijalani.</li>
<li style="text-align: justify; font-weight: normal;">Tidak ada <em>work-life-balance. </em></li>
<li style="text-align: justify; font-weight: normal;">Punya kecemasan emosional.</li>
<li style="text-align: justify; font-weight: normal;">Kurang istirahat dan rileks di akhir pekan.</li>
<li style="text-align: justify; font-weight: normal;">Ada tekanan pekerjaan menanti di hari Senin.</li>
</ol>
<p> </p>
<h2><span style="font-size: 18pt;">Tips Mengatasi Monday Blues</span></h2>
<h3><span style="font-size: 14pt;">1. Cari tahu akar masalahnya</span></h3>
<p style="font-size: 16px; text-align: justify;">Merasa enggan belajar atau bekerja di hari Senin? Jika <em>Monday Blues</em> terjadi hampir setiap minggu, maka ada sesuatu yang salah dengan yang kamu jalani. Hanya mencemaskan tentang apa yang akan terjadi di depan tidak akan menyelesaikan masalah.</p>
<p style="font-size: 16px; text-align: justify;">Coba <em>deh</em> kamu ambil pulpen dan kertas, lalu catat apa yang sebetulnya menjadi masalah. Mulai dengan menjawab beberapa pertanyaan berikut ini:</p>
<ul style="text-align: justify;">
<li style="text-align: justify;">Apa sebenarnya perasaan yang kamu rasakan? Marah, sedih, takut, atau cemas?</li>
<li style="text-align: justify;">Apa yang sebetulnya membuat kamu stres? Apakah itu orang lain atau tugas yang harus diselesaikan?</li>
<li style="text-align: justify;">Apa yang kira-kira bisa kamu lakukan untuk mengatasinya?</li>
</ul>
<p> </p>
<p style="text-align: justify;">Mengetahui secara jelas masalah utamanya akan membantu kita untuk mencari solusi dan mencegah masalah untuk berulang.</p>
<p style="text-align: justify; font-weight: bold;">Baca Juga: <a href="/blog/kaizen" target="_blank" rel="noopener">Makna Kaizen dan Cara Menerapkannya untuk Kurangi Rasa Malas Kamu!</a></p>
<p style="text-align: center;"><img decoding="async" style="width: 600px; display: block; margin: 0px auto;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/pentingnya-me-time-bisa-jaga-kesehatan-mental-benarkah.jpg" alt="me time untuk mengatasi monday blues" width="600" /></p>
<p style="text-align: center;">Me time (Sumber: halodoc.com)</p>
<p> </p>
<h3><span style="font-size: 14pt;">2. Lakukan kegiatan menyenangkan/me time</span></h3>
<p style="text-align: justify;">Kira-kira hal apa yang bisa membuat kamu bahagia dan kembali bersemangat? Kenali apa yang sebetulnya menjadi kebutuhan dirimu sebelum menyambut hari Senin. Apakah kamu membutuhkan istirahat, bertemu dengan teman dan keluarga, melakukan <em>me time</em>, melakukan hobi, olahraga, relaksasi, atau yang lainnya? Lakukan hal-hal yang bisa membuatmu kembali bersemangat dan memberikan emosi yang positif.</p>
<p> </p>
<h3><span style="font-size: 14pt;">3. Jauhkan diri dari berbagai tugas saat weekend</span></h3>
<p style="text-align: justify;">Waktu di hari Sabtu dan Minggu sebaiknya kamu manfaatkan secara penuh sebagai waktu istirahat. Hindari membahas tugas sekolah, target belajar, atau pekerjaan di akhir pekan. Fokuskan kegiatan di waktu <em>weekend</em> untuk dirimu sendiri dan hal-hal yang kamu senangi.</p>
<p> </p>
<h3><span style="font-size: 14pt;">4. Persiapkan hari Senin dari hari Jumat</span></h3>
<p style="text-align: justify;">Senin bisa menjadi hari yang lebih stres akibat menumpuknya tugas atau pekerjaan yang belum diselesaikan di minggu sebelumnya. Nah untuk mengatasinya, pastikan kamu telah menyelesaikan tugas pada hari Jumat dan buat catatan <em>to do list</em> untuk seminggu ke depan. Cara ini bisa membantu kamu untuk memulai pekan selanjutnya dengan lebih santai.</p>
<p style="text-align: center;"><img decoding="async" style="width: 600px; display: block; margin: 0px auto;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/bekerjadicomfortzoneinitipsmoveonkekantorbaruhalodoc.jpg" alt="mengatasi monday blues" width="600" /></p>
<p style="text-align: center;">Semangat menyambut hari Senin (Sumber: halodoc.com)</p>
<p> </p>
<h3><span style="font-size: 14pt;">5. Bangun lebih awal di hari Senin </span></h3>
<p style="text-align: justify;">Punya kebiasaan bedagang setiap <em>weekend</em>? Coba <em>deh</em> untuk mengurangi kebiasaan ini dan mulai tidur lebih awal di Minggu malam. Durasi istirahat yang cukup akan membantu kamu bangun lebih awal di hari Senin dan lebih segar. Waktu ekstra di pagi hari Senin itu pun bisa kamu gunakan untuk <em>me time</em>, meditasi, menyiapkan sarapan, sehingga kamu pun lebih siap menghadapi hari Senin.</p>
<p style="text-align: justify; font-weight: bold;">Baca Juga: <a href="/blog/mengapa-siswa-malas-belajar-inilah-penyebab-beserta-solusinya" target="_blank" rel="noopener">Mengapa Siswa Malas Belajar? Inilah Penyebab Beserta Solusinya!</a></p>
<p> </p>
<h3><span style="font-size: 14pt;">6. Memilih pakaian favorit</span></h3>
<p style="text-align: justify;">Dilansir dari halodoc.com, beberapa penelitian menunjukkan bahwa memilih pakaian favorit untuk dipakai keesokan hari bisa menjadi cara ampuh meningkatkan <em>mood</em> agar lebih semangat menjalani hari, <em>lho</em>. Kenakan baju kesukaanmu di hari Senin guna meningkatkan <em>mood</em> positif. Kamu juga bisa mencoba baju baru atau gaya berpakaian baru supaya lebih bersemangat.</p>
<p style="text-align: center;">—</p>
<p style="text-align: justify;">Gimana, sudah siap untuk menghadapi hari Senin kali ini? Terapkan beberapa tips tadi sebagai amunisi kamu mengatasi <em>Monday Blues</em>. Bagi kamu yang takut menghadapi hari Senin karena ujian atau tugas yang menanti, tak perlu khawatir. Ada video beranimasi dan rangkuman belajar yang bisa membantu kamu menghadapi berbagai tugas dan ujian di <a href="https://www.ruangguru.com/ruangbelajar" target="_blank" rel="noopener"><strong>ruangbelajar</strong></a>.</p>
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<p style="text-align: justify;"><strong>Referensi:</strong></p>
<p style="text-align: left;">‘How to Beat the (Very Real) Monday Blues’, <em>healthline.com</em>, 30 Oktober 2019 [daring]. Tautan: https://www.healthline.com/health/monday-blues (Diakses: 13 Oktober 2020)</p>
<p style="text-align: left;">Sushmita, Eunike Ally. ‘Sering Monday Blues? Coba 5 Cara Ini Agar Sehat Mental di Tempat Kerja’, <em>idntimes.com</em>, 4 November 2019 [daring]. Tautan: https://www.idntimes.com/life/career/eunike-ally-sushmita/hadapi-monday-blues-c1c2/5 (Diakses: 13 Oktober 2020)</p>
<p style="text-align: left;">Rosari, Yaya. ‘Saran Psikolog: Ini Trik Mencintai Hari Senin (Buh-Bye, Monday Blues!)’, <em>limone.id</em> [daring]. Tautan: https://www.limone.id/tips-agar-semangat-pagi-tinggi-di-hari-senin/#:~:text=Ciri%2Dciri%20bahwa%20kita%20mengalami,hingga%20hubungannya%20dengan%20orang%20lain.%E2%80%9D (Diakses: 13 Oktober 2020)</p>
<p style="text-align: left;">‘4 Tips Mengatasi Monday Blues’, <em>halodoc.com</em>, 17 Oktober 2018 [daring]. Tautan: https://www.halodoc.com/artikel/4-tips-mengatasi-monday-blues (Diakses: 13 Oktober 2020)</p>
<p style="text-align: left;"><strong>Sumber foto:</strong></p>
<p style="text-align: left;">Foto ‘Me time’ [daring]. Tautan: https://www.halodoc.com/artikel/pentingnya-me-time-bisa-jaga-kesehatan-mental-benarkah (Diakses: 13 Oktober 2020)</p>
<p style="text-align: left;">Foto ‘Semangat menyambut hari Senin’ [daring]. Tautan: https://www.halodoc.com/artikel/tips-move-on-ke-kantor-baru (Diakses: 13 Oktober 2020)</p>
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<source srcset="https://cdn-web-2.ruangguru.com/static/youtube.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/youtube.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/youtube.png" loading=" lazy" alt="Logo Youtube Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.linkedin.com/company/ruangguru-com">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/linkedin.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/linkedin.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/linkedin.png" loading=" lazy" alt="Logo LinkedIn Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.tiktok.com/@ruangguru">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/tiktok.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/tiktok.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/tiktok.png" loading=" lazy" alt="Logo TikTok Footer" width="32px" height="32px" />
</picture>
</a>
</nav>
</div>
<p class="footer-copyright">
© 2026 All Rights Reserved PT. Ruang Raya Indonesia
</p>
</div>
<style>
.bantuan-container {
position: relative;
}
.bantuan-element {
position: fixed;
z-index: 999;
display: flex;
align-items: flex-end;
justify-content: flex-end;
cursor: pointer;
transition: all 0.6s ease;
}
.bantuan-top {
bottom: 11rem;
right: 2rem;
}
.bantuan-bottom {
bottom: 2rem;
right: 2rem;
}
.bantuan-top-2 {
bottom: 15rem;
right: 2rem;
}
.bantuan-top-3 {
bottom: 19rem;
right: 2rem;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 2rem;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 2rem;
}
@media (min-width: 768px) {
.bantuan-element img {
width: auto;
transition: all 0.4s ease;
}
.bantuan-top img {
width: 140px;
}
.bantuan-bottom img {
width: 140px;
}
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 140px;
}
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 140px;
}
.bantuan-element.clicked {
bottom: 9rem;
right: 2.5rem;
}
.bantuan-element.clicked img {
width: auto;
height: 64px;
}
}
@media (max-width: 767px) {
.bantuan-top {
bottom: 8rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom {
bottom: 2rem;
right: 1.25rem;
align-items: center;
}
.bantuan-top-2 {
bottom: 12rem;
right: 1rem;
align-items: center;
}
.bantuan-top-3 {
bottom: 16rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 1.25rem;
align-items: center;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 1.25rem;
align-items: center;
}
.bantuan-element img {
width: auto;
}
.bantuan-top img,
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 96px;
}
.bantuan-bottom img,
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 96px;
}
}
.bantuan-element:hover {
transform: scale(1.05);
}
.bantuan-element img {
max-width: 100%;
height: auto;
}
</style>
<div id="bantuan-divs-container" style="position: relative" data-product="ruangguru" data-table="rg_floating_icon"></div>
<script>
class FloatingDivsComponent {
constructor(product = 'ruangguru', table = 'rg_floating_icon') {
this.container = document.getElementById('bantuan-divs-container');
this.floatingElements = [];
this.product = product;
this.table = table;
// Configuration
this.config = {
baseApiUrl: 'https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/rg_banner/views/',
apiKey: 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
maxElements: 2,
zIndexBase: 100,
};
// Build dynamic API URL based on table parameter
this.config.apiUrl = this.buildApiUrl();
this.init();
}
buildApiUrl() {
const baseUrl = this.config.baseApiUrl;
const tableName = this.table || 'rg_floating_icon';
const queryParams =
'offset=0&limit=99999&sort=rankPosition&where=(type,eq,floating)~and(showIn,anyof,blog)~and(hide,is,false)~and(product,eq,' +
this.product +
')&nested%5Bcta%5D%5Bfields%5D=Id,name,ctaId,imageUrl,ctaLink,targetUrl';
return `${baseUrl}${tableName}?${queryParams}`;
}
async init() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to initialize floating divs component:', error);
}
}
async fetchFloatingElements() {
try {
const options = {
method: 'GET',
headers: {
'xc-token': this.config.apiKey || 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
},
};
const urlNoco = this.config.apiUrl;
const response = await fetch(urlNoco, options);
if (!response.ok) {
throw new Error(`HTTP error! status: ${response.status}`);
}
const data = await response.json();
this.floatingElements = this.processApiResponse(data);
} catch (error) {
console.error('Error fetching floating elements:', error);
throw error;
}
}
processApiResponse(data) {
if (!data || !data.list || !Array.isArray(data.list)) {
return [];
}
console.log(data.list);
// Ensure we only get maximum 2 elements
const limitedElements = data.list.slice(0, this.config.maxElements);
return limitedElements;
}
renderFloatingElements() {
if (!this.container || this.floatingElements.length === 0) {
return;
}
// Additional safeguard: ensure we never render more than maxElements
const elementsToRender = this.floatingElements.slice(0, this.config.maxElements);
// Clean up existing elements and their event listeners
this.cleanupExistingElements();
// Clear existing content
this.container.innerHTML = '';
elementsToRender.forEach((element, index) => {
const floatingDiv = this.createFloatingDiv(element, index);
this.container.appendChild(floatingDiv);
});
}
cleanupExistingElements() {
// Clear existing elements (no need for event listener cleanup with CSS approach)
const existingElements = this.container.querySelectorAll('[data-floating-element]');
existingElements.forEach(element => {
element.remove();
});
}
createFloatingDiv(element, index) {
const div = document.createElement('div');
const cta = element.cta[0]; // Use the first CTA
// Add data attribute for cleanup tracking
div.setAttribute('data-floating-element', 'true');
// Apply CSS classes based on rankPosition
const positionClass = this.getPositionClass(element.rankPosition, index);
div.className = `bantuan-element ${positionClass}`;
div.style.zIndex = this.config.zIndexBase + index;
// Create the link and image
const link = document.createElement('a');
link.href = 'https://cta.ruangguru.com/' + cta.ctaId || '#';
link.target = '_blank';
// Add tracking attributes
link.setAttribute('data-tracking-event-type', 'landing_page__core__item_click');
link.setAttribute(
'data-tracking-context',
JSON.stringify({
product_name: this.product,
cta_action: 'redirection',
cta_action_detail: link.href,
item_type: 'floating',
item_name: element.name || 'Floating element',
item_category: 'payment',
item_position: index,
item_serial: null,
section_type: 'floating_item',
section_position: 'body',
section_name: 'floating_item',
})
);
const img = document.createElement('img');
img.src = element.imageUrl + '?h=200&convert=webp';
img.alt = element.name || 'Floating element';
img.loading = 'lazy';
// Add click tracking
link.addEventListener('click', () => {
this.trackClick(element, cta);
});
link.appendChild(img);
div.appendChild(link);
return div;
}
getPositionClass(rankPosition, index) {
// Define positioning classes based on rankPosition
if (rankPosition === 1) {
return 'bantuan-top'; // Top position
} else if (rankPosition === 2) {
return 'bantuan-bottom'; // Bottom position
} else {
// For additional elements, distribute them evenly
return `bantuan-${index % 2 === 0 ? 'top' : 'bottom'}-${Math.floor(index / 2) + 1}`;
}
}
trackClick(element, cta) {
// Implement click tracking logic here
console.log('Floating element clicked:', {
elementId: element.Id,
elementName: cta.name,
ctaId: cta.ctaId,
targetUrl: cta.targetUrl,
});
}
// Public method to manually refresh
async refresh() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to refresh floating elements:', error);
throw error;
}
}
// Public method to get current floating elements
getFloatingElements() {
return [...this.floatingElements];
}
}
// Initialize the component when DOM is ready
document.addEventListener('DOMContentLoaded', () => {
// Get product and table parameters from data attributes
const container = document.getElementById('bantuan-divs-container');
const product = container.getAttribute('data-product') || 'ruangguru';
const table = container.getAttribute('data-table') || 'rg_floating_icon';
new FloatingDivsComponent(product, table);
});
// Export for use in other modules if needed
if (typeof module !== 'undefined' && module.exports) {
module.exports = FloatingDivsComponent;
}
</script> <div id="wp-install-nudge" style="
position: fixed;
bottom: 0rem;
right: 0;
z-index: 999;
cursor: pointer;
"></div>
<script>
(function (w, d, s, o, f, js, fjs) {
w['Sales-Nudge-Widget'] = o; w[o] = w[o] || function () { (w[o].q = w[o].q || []).push(arguments) };
js = d.createElement(s), fjs = d.getElementsByTagName(s)[0];
js.id = o; js.src = f; js.async = 1; fjs.parentNode.insertBefore(js, fjs);
}(window, document, 'script', 'wpInstallNudge', 'https://cdn-web-2.ruangguru.com/sales-nudge/6198a95130/dist/widget.js'));
wpInstallNudge('init', { targetElementId: 'wp-install-nudge', clientTarget: 'ruangguru_blog' });
</script>
<script>
// note: disabled due to auto reload page
// var lastScrollTop = 0;
// $(window).scroll(function(event){
// var st = $(this).scrollTop();
// if (st > lastScrollTop){
// $('#wp-install-nudge').slideDown( "slow", function() {});
// } else {
// $('#wp-install-nudge').slideUp( "slow", function() {});
// }
// lastScrollTop = st;
// });
// $(document).ready(function () {
// $("#wp-install-nudge").hide();
// });
$('#wp-install-nudge').click(function(){
Analytics.track("promotion__install_nudge__click",
{
user_email: "ruangguru@blog.com",
cta_link: widgetData.dataConfig.target_link
}).catch((err) => {
console.log("tracker error", err);
});
});
</script>
</footer>
<div id="__next"></div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/blog\/*"},{"not":{"href_matches":["\/blog\/wp-*.php","\/blog\/wp-admin\/*","\/blog\/wp-content\/uploads\/*","\/blog\/wp-content\/*","\/blog\/wp-content\/plugins\/*","\/blog\/wp-content\/themes\/ruangguru\/*","\/blog\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script>
async function getCtaDetails(ctaIds) {
const endpoint =
" https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/CTA/views/CTA?offset=0&limit=10&where=(ctaId,in," + ctaIds.toString() + ")";
try {
const response = await fetch(endpoint, {
headers: {
"xc-token": "-hG2nBDJzSj0agSgNtcJx97M4F02y54nUMoY6plJ",
},
});
const data = await response.json();
const ctaList = data?.list || [];
const ctaMap = new Map();
for (const ctaData of ctaList) {
ctaMap.set(ctaData.ctaId, ctaData);
}
return ctaMap;
} catch (error) {
console.error("Error fetching CTA details:", error);
return new Map();
}
}
async function replaceCTA() {
const regex = /{{cta\((‘(.*?)’|“(.*?)”)\)}}/g;
const bodyHTML = document.body.innerHTML;
const matches = Array.from(bodyHTML.matchAll(regex));
const ctaIds = matches.map((match) => {
let ctaId = match[2] ?? match[3];
return ctaId;
});
const ctaMap = await getCtaDetails(ctaIds);
const replacedHTML = bodyHTML.replace(regex, (match, _inner, ctaId1, ctaId2) => {
const ctaId = ctaId1 ?? ctaId2;
const ctaData = ctaMap.get(ctaId);
if (ctaData) {
return `<a href="https://cta.ruangguru.com/${ctaData.ctaId}" target="_${ctaData.targetType}" style="position:relative;display:inline-block;">
<img src="${ctaData.imageUrl}" loading="lazy" alt="${ctaData.altText}" />
</a>`;
} else {
return match;
}
});
document.body.innerHTML = replacedHTML;
}
</script>
<meta name="author" content="Ruangguru Tech Team">
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PVNLZFT" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- Tracker -->
<script type="text/javascript" src="https://cdn-web-2.ruangguru.com/landing-page-web/public/staticpages/global-assets/js/cta.js"></script>
<script src="https://unpkg.com/@dotlottie/player-component@latest/dist/dotlottie-player.mjs" type="module"></script>
</body>
</html>