Artikel ini membahas apakah olahraga menggunakan masker bisa membahayakan kesehatan. Sebaiknya bagaimana, olahraga dengan masker atau tanpa masker?
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Di bulan ketiga karantina dan di rumah aja ini, kita semua dihadapkan pada new normal. Sebuah kondisi di mana kita mulai beradaptasi dengan kebiasaan yang baru akibat wabah COVID-19. Bagaimana kita jadi sering mencuci tangan, keluar dengan masker, membawa hand sanitizer, sambil berjaga jarak dengan orang lain (physical distancing).
Beberapa orang memutuskan keluar untuk menjemur diri, atau berolahraga supaya tubuh tetap bugar. Rasanya badan udah pegal-pegal karena terus-terusan rebahan dan kurang melakukan aktivitas fisik selama di rumah aja.
Masalahnya, bagaimana cara berolahraga di luar ruangan yang baik? Apakah menggunakan masker sambil berolahraga itu bikin bahaya?
Untuk menjawab itu, kita harus melihatnya dari berbagai aspek.
Secara science, penggunaan masker akan mengganggu kenyamanan dalam bernapas. Dengan tertutupnya mulut dan hidung kita, pergerakan oksigen dan karbondioksida (CO2) akan lebih lambat dari biasanya. Sewaktu berolahraga, napas kita akan semakin cepat (ngos-ngosan). Artinya, karbondioksida yang keluar dari tubuh kita juga akan lebih cepat.
Persoalannya, si karbondioksida ini “terperangkap” oleh masker. Itu lah yang menyebabkan kita menjadi lebih pengap dan sulit bernapas.
Dengan masker, CO2 terkurung sehingga kita lebih pengap
Jadi, kalau olahraga di luar lebih baik nggak pakai masker nih?
Eits, nanti dulu.
Kita harus ingat tujuan awal menggunakan masker saat berada di luar: memutus rantai penyebaran virus corona. Dengan menggunakan masker, kita mencegah, sekaligus menghindari diri dari kemungkinan tertularnya virus ini di tempat umum.
Seperti yang kita tahu, virus corona ditularkan melalui droplets (tetesan air) dari sistem pernapasan manusia. Bisa melalui air liur, atau batuk, atau bersin, yang kemudian dihirup tanpa sadar oleh orang lain dan masuk ke sistem pernapasan. Kamu jangan berpikir kalau ukuran droplet “bervirus” ini seukuran iler kamu yang jatuh ke bantal saat rebahan. Cairan droplet ini bisa sampai berukuran 5 – 10 µm. Kurang lebih sama lah kayak ukuran kepala spermatozoa manusia dan hifa jamur. Kecil banget kan?
Bedanya bernapas dan batuk, tanpa atau dengan masker
Sumber: Vox via Youtube
Penggunaan masker mencegah si droplets masuk ke tubuh kamu.
Kalau kita hanya melihat dari segi science dan sistem pernapasan, jawabannya sudah jelas: olahraga tanpa menggunakan masker akan lebih optimal karena tidak menghambat pernapasan.
Tapi, situasi kali ini berbeda.
Dalam bermasyarakat, kita juga perlu melihat aspek lain. Seperti etika dan bagaimana kita melakukan interaksi sosial. Ada nilai yang beredar di masyarakat yang harus kita perhitungkan. Kamu pasti marah, kan, kalau ada orang yang buang sampah di depan rumahmu? Nah, gimana coba kalau ada orang buang virus yang bisa menjangkiti keluargamu. Inilah gunanya belajar sosiologi. :p
Ada banyak jenis masker yang beredar. Tapi, masker mana yang paling cocok untuk berolahraga?
Sebetulnya, kamu bisa menggunakan masker apa saja selama sesuai dengan standar WHO. Mulai dari masker kain (yang terbuat dari bahan baju/sweater), atau masker bedah, atau masker berbahan selulosa dari tisu.
Baca juga: Kenapa Sabun Bisa Membunuh Virus?
Adapun masker yang tidak disarankan seperti masker n95 (karena diprioritaskan untuk petugas medis, dan super pengap), masker bengkuang (ANDA KAN MAU OLAHRAGA HEY!), maupun gas mask (LEBAY BENER!). Kalau urat malu kamu agak putus, kamu bisa saja menggunakan face shield sambil berlari atau naik sepeda. Kalau urat malu kamu putus, jatuh, lalu kelindes kopaja, kamu bisa pakai masker tukang las.
Di sisi lain, jenis masker yang sebaiknya tidak kamu gunakan outdoor karena kemampuan memfilternya cenderung kecil adalah masker yang terbuat dari sutra, nilon, kain kasa, atau saputangan.
Karena ini merupakan kebiasaan baru, sebaiknya kamu mencoba terlebih dahulu berolahraga menggunakan masker di teras/indoor. Hal ini untuk membuat kamu tidak kaget, merasa tidak nyaman, dan malah melepas masker di ruang publik. Coba pakai di rumah selama 1 jam. Rasakan. Apakah kamu merasa nyaman dengan masker tersebut? Lalu, kamu bisa mulai dengan jumping jacks selama 5 menit. Biasanya, kan, kamu nanti akan keringetan. Dan dari situ, masker kamu akan licin. Kamu jadi bisa mengecek seberapa nyaman maskermu.
Kalau dirasa sudah nyaman, baru kamu siap untuk berolahraga di luar.
Setelah berolahraga, hal penting lain yang perlu kamu ingat adalah: ganti masker kain setiap 4 jam. Segera lepas dan cuci maskermu.
Ini juga menentukan. Kamu harus memilih jenis olahraga apa yang kamu lakukan serta lokasinya. Kamu nggak mau, kan, niat berolahraga untuk sehat, eh malah pulang-pulang bawa penyakit. Tentu, olahraga ringan seperti jogging dan bersepeda bisa kita lakukan dengan menggunakan masker.
Ingat peraturan pertama saat berolahraga:
“Kamu yang tahu batasmu sendiri.”
Jangan memaksakan diri. Kamu tahu bahwa masker akan membuatmu lebih sulit bernapas. Oleh karena itu, jika kamu sudah merasa capek atau pengap, pelankan kecepatan larimu. Hentikan menggowes sepeda. Santai sebentar. Jangan malah memaksakan diri (bisa-bisa kamu pingsan karena kekurangan oksigen) atau membuka masker di tempat ramai.
Sebisa mungkin, hindari juga memegang sekitar wajah. Seperti area hidung, mulut, atau dekat mata. Tetap jaga jarak minimal 1,8 meter kepada orang lain.
Selama berlari atau bersepeda, anggap saja kamu sedang melakukan scuba diving. Kamu gak mungkin dong melepas masker oksigenmu selama menyelam di laut? Ketika penyelam merasa risih dengan maskernya, dia pasti akan naik ke permukaan terlebih dahulu.
Hal itu juga yang sebaiknya kamu terapkan.
Di sisi lain, jangan mentang-mentang olahraga ringan harus memakai masker, lantas kamu memilih berolahraga berat biar nggak pakai masker ya.
“Aku keluar nggak pakai masker, ah. Kan olahraga berat.”
“Apaan tuh?”
“Debus.”
“NGGAK GITU CARA MAINNYA, HEY!”
Jadi sekarang sudah jelas ya. Kalau kamu ingin berolahraga di luar rumah, pastikan menggunakan masker. Cari tahu batasmu sendiri. Karena menggunakan masker saat berolahraga di luar justru menghilangkan bahaya yang beredar: risiko terpapar virus corona. Kalau kamu pengin tahu materi-materi pelajaran dan dibahas dengan asyik dan santai kayak gini, tonton aja langsung lewat ruangbelajar!
—
Download sumber:
Anjuran WHO dalam Penggunaan Masker (Advice on the Masks in the Context of COVID-19)
Face Masks Against COVID-19: An Evidence Review
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<h1 class="content-title">
Pakai Masker Saat Berolahraga, Benarkah Bikin Bahaya? </h1>
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<p class="content-author"><a href="https://www.ruangguru.com/blog/author/kresnoadi" class="">Kresnoadi</a> </p>
<p class="content-info"><span>June 12, 2020 • </span> <span>5 minutes read</span></p>
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<p><img decoding="async" style="width: 820px; display: block; margin: 0px auto;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/olahraga%20pakai%20masker-1.png" alt="olahraga pakai masker-1" width="820" /></p>
<p><em>Artikel ini membahas apakah olahraga menggunakan masker bisa membahayakan kesehatan. Sebaiknya bagaimana, olahraga dengan masker atau tanpa masker?</em></p>
<p style="text-align: center;">—</p>
<p><span id="more-6604"></span></p>
<p style="text-align: justify;">Di bulan ketiga karantina dan di rumah aja ini, kita semua dihadapkan pada <em>new normal</em>. Sebuah kondisi di mana kita mulai beradaptasi dengan kebiasaan yang baru akibat wabah COVID-19. Bagaimana kita jadi sering mencuci tangan, keluar dengan masker, membawa <strong><a href="https://blog.ruangguru.com/cegah-corona-pilih-sabun-atau-hand-sanitizer">hand sanitizer</a></strong><em>, </em>sambil berjaga jarak dengan orang lain (<em>physical distancing</em>).</p>
<p style="text-align: justify;">Beberapa orang memutuskan keluar untuk menjemur diri, atau berolahraga supaya tubuh tetap bugar. Rasanya badan udah pegal-pegal karena terus-terusan rebahan dan kurang melakukan aktivitas fisik selama di rumah aja.</p>
<p style="text-align: justify;">Masalahnya, bagaimana cara berolahraga di luar ruangan yang baik? Apakah menggunakan masker sambil berolahraga itu bikin bahaya?</p>
<p style="text-align: justify;">Untuk menjawab itu, kita harus melihatnya dari berbagai aspek.</p>
<p style="text-align: justify;">Secara <em>science</em>, penggunaan masker akan mengganggu kenyamanan dalam bernapas. Dengan tertutupnya mulut dan hidung kita, pergerakan oksigen dan karbondioksida (CO<sub>2</sub>) akan lebih lambat dari biasanya. Sewaktu berolahraga, napas kita akan semakin cepat (ngos-ngosan). Artinya, karbondioksida yang keluar dari tubuh kita juga akan lebih cepat.</p>
<p style="text-align: justify;">Persoalannya, si karbondioksida ini “terperangkap” oleh masker. Itu lah yang menyebabkan kita menjadi lebih pengap dan sulit bernapas.</p>
<p style="text-align: center;"><img decoding="async" style="width: 600px; display: block; margin: 0px auto;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/perbandingan%20olahraga%20dengan%20masker%20dan%20tidak.jpg" alt="perbandingan olahraga dengan masker dan tidak" width="600" />Dengan masker, CO<sub>2</sub> terkurung sehingga kita lebih pengap</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Jadi, kalau olahraga di luar lebih baik nggak pakai masker nih?</p>
<p style="text-align: justify;">Eits, nanti dulu.</p>
<p style="text-align: justify;">Kita harus ingat tujuan awal menggunakan masker saat berada di luar: <strong>memutus rantai penyebaran virus corona</strong>. Dengan menggunakan masker, kita mencegah, sekaligus menghindari diri dari kemungkinan tertularnya virus ini di tempat umum.</p>
<p style="text-align: justify;">Seperti yang kita tahu, virus corona ditularkan melalui <em>droplets </em>(tetesan air) dari sistem pernapasan manusia. Bisa melalui air liur, atau batuk, atau bersin, yang kemudian dihirup tanpa sadar oleh orang lain dan masuk ke sistem pernapasan. Kamu jangan berpikir kalau ukuran <em>droplet</em> “bervirus” ini seukuran iler kamu yang jatuh ke bantal saat rebahan. Cairan <em>droplet </em>ini bisa sampai berukuran 5 – 10 µm. Kurang lebih sama lah kayak ukuran kepala spermatozoa manusia dan hifa jamur. Kecil banget kan?</p>
<p><img decoding="async" style="width: 480px; display: block; margin: 0px auto;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/bedanya%20menggunakan%20masker%20dan%20tidak.gif" alt="bedanya menggunakan masker dan tidak" width="480" /></p>
<p style="text-align: center;">Bedanya bernapas dan batuk, tanpa atau dengan masker</p>
<p style="text-align: center;">Sumber: Vox via Youtube</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Penggunaan masker mencegah si <em>droplets </em>masuk ke tubuh kamu.</p>
<p style="text-align: justify;">Kalau kita hanya melihat dari segi <em>science </em>dan sistem pernapasan, jawabannya sudah jelas: olahraga tanpa menggunakan masker akan lebih optimal karena tidak menghambat pernapasan.</p>
<p style="text-align: justify;">Tapi, situasi kali ini berbeda.</p>
<p style="text-align: justify;">Dalam bermasyarakat, kita juga perlu melihat aspek lain. Seperti etika dan bagaimana kita melakukan interaksi sosial. Ada <strong><a href="https://blog.ruangguru.com/nilai-dan-norma-di-masyarakat">nilai yang beredar di masyarakat</a> </strong>yang harus kita perhitungkan<strong>. </strong>Kamu pasti marah, kan, kalau ada orang yang buang sampah di depan rumahmu? Nah, gimana coba kalau ada orang buang virus yang bisa menjangkiti keluargamu. Inilah gunanya belajar sosiologi. :p</p>
<p style="text-align: justify;">
<p><img decoding="async" style="width: 820px; display: block; margin: 0px auto;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/jenis%20masker.jpg" alt="jenis masker" width="820" /></p>
<p style="text-align: justify;">Ada banyak jenis masker yang beredar. Tapi, masker mana yang paling cocok untuk berolahraga?</p>
<p style="text-align: justify;">Sebetulnya, kamu bisa menggunakan masker apa saja selama sesuai dengan standar WHO. Mulai dari masker kain (yang terbuat dari bahan baju/sweater), atau masker bedah, atau masker berbahan selulosa dari tisu.</p>
<p style="text-align: justify;"><strong>Baca juga: <a href="https://blog.ruangguru.com/kenapa-sabun-bisa-membunuh-virus">Kenapa Sabun Bisa Membunuh Virus?</a></strong></p>
<p style="text-align: justify;">Adapun masker yang tidak disarankan seperti masker n95 (karena diprioritaskan untuk petugas medis, dan super pengap), masker bengkuang (ANDA KAN MAU OLAHRAGA HEY!), maupun <em>gas mask</em> (LEBAY BENER!). Kalau urat malu kamu agak putus, kamu bisa saja menggunakan <em>face shield</em> sambil berlari atau naik sepeda. Kalau urat malu kamu putus, jatuh, lalu kelindes kopaja, kamu bisa pakai masker tukang las.</p>
<p style="text-align: justify;">Di sisi lain, jenis masker yang sebaiknya tidak kamu gunakan <em>outdoor</em> karena kemampuan memfilternya cenderung kecil adalah masker yang terbuat dari sutra, nilon, kain kasa, atau saputangan.</p>
<p><img decoding="async" style="width: 600px; display: block; margin: 0px auto;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/masker%20apa%20yang%20boleh%20digunakan%20saat%20olahraga.jpg" alt="masker apa yang boleh digunakan saat olahraga" width="600" /></p>
<p style="text-align: justify;">Karena ini merupakan kebiasaan baru, sebaiknya kamu mencoba terlebih dahulu berolahraga menggunakan masker di teras/<em>indoor</em>. Hal ini untuk membuat kamu tidak kaget, merasa tidak nyaman, dan malah melepas masker di ruang publik. Coba pakai di rumah selama 1 jam. Rasakan. Apakah kamu merasa nyaman dengan masker tersebut? Lalu, kamu bisa mulai dengan <em>jumping jacks </em>selama 5 menit. Biasanya, kan, kamu nanti akan keringetan. Dan dari situ, masker kamu akan licin. Kamu jadi bisa mengecek seberapa nyaman maskermu.</p>
<p style="text-align: justify;">Kalau dirasa sudah nyaman, baru kamu siap untuk berolahraga di luar.</p>
<p style="text-align: justify;">Setelah berolahraga, hal penting lain yang perlu kamu ingat adalah: ganti masker kain setiap 4 jam. Segera lepas dan cuci maskermu.</p>
<p style="text-align: justify;">
<p><img decoding="async" style="width: 820px; display: block; margin: 0px auto;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/jenis%20olahraga.jpg" alt="jenis olahraga" width="820" /></p>
<p style="text-align: justify;">Ini juga menentukan. Kamu harus memilih jenis olahraga apa yang kamu lakukan serta lokasinya. Kamu nggak mau, kan, niat berolahraga untuk sehat, eh malah pulang-pulang bawa penyakit. Tentu, olahraga ringan seperti jogging dan bersepeda bisa kita lakukan dengan menggunakan masker.</p>
<p style="text-align: justify;">Ingat peraturan pertama saat berolahraga:</p>
<p style="text-align: justify; font-size: 18px;"><strong>“Kamu yang tahu batasmu sendiri.”</strong></p>
<p style="text-align: justify;">Jangan memaksakan diri. Kamu tahu bahwa masker akan membuatmu lebih sulit bernapas. Oleh karena itu, jika kamu sudah merasa capek atau pengap, pelankan kecepatan larimu. Hentikan menggowes sepeda. Santai sebentar. Jangan malah memaksakan diri (bisa-bisa kamu pingsan karena kekurangan oksigen) atau membuka masker di tempat ramai.</p>
<p style="text-align: justify;">Sebisa mungkin, hindari juga memegang sekitar wajah. Seperti area hidung, mulut, atau dekat mata. Tetap jaga jarak minimal 1,8 meter kepada orang lain.</p>
<p><img decoding="async" style="width: 600px; display: block; margin: 0px auto;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/tips%20berolahraga%20di%20luar%20rumah.jpg" alt="tips berolahraga di luar rumah" width="600" /></p>
<p style="text-align: justify;">Selama berlari atau bersepeda, anggap saja kamu sedang melakukan scuba diving. Kamu gak mungkin dong melepas masker oksigenmu selama menyelam di laut? Ketika penyelam merasa risih dengan maskernya, dia pasti akan naik ke permukaan terlebih dahulu.</p>
<p style="text-align: justify;">Hal itu juga yang sebaiknya kamu terapkan.</p>
<p style="text-align: justify;">Di sisi lain, jangan mentang-mentang olahraga ringan harus memakai masker, lantas kamu memilih berolahraga berat biar nggak pakai masker ya.</p>
<p style="text-align: justify;">“Aku keluar nggak pakai masker, ah. Kan olahraga berat.”</p>
<p style="text-align: justify;">“Apaan tuh?”</p>
<p style="text-align: justify;">“Debus.”</p>
<p style="text-align: justify;">“NGGAK GITU CARA MAINNYA, HEY!”</p>
<p style="text-align: justify;">Jadi sekarang sudah jelas ya. Kalau kamu ingin berolahraga di luar rumah, pastikan menggunakan masker. Cari tahu batasmu sendiri. Karena menggunakan masker saat berolahraga di luar justru menghilangkan bahaya yang beredar: risiko terpapar virus corona. Kalau kamu pengin tahu materi-materi pelajaran dan dibahas dengan asyik dan santai kayak gini, tonton aja langsung lewat <a href="https://ruangguru.onelink.me/blPk/eaff0eb9" target="_blank" rel="noopener"><strong>ruangbelajar!</strong></a></p>
<p style="text-align: justify;">—</p>
<p style="text-align: justify;"><strong>Download sumber:</strong></p>
<p style="text-align: justify;"><strong><a href="https://drive.google.com/file/d/1l9le9bPD2lARr_OmIgnHBGKRP4bKJDRQ/view?usp=sharing" target="_blank" rel="noopener">Anjuran WHO dalam Penggunaan Masker (Advice on the Masks in the Context of COVID-19)</a></strong></p>
<p style="text-align: justify;"><strong><a href="https://drive.google.com/file/d/10UZ_7aEbbZesT_MmOwkHZBA4KagDbR26/view?usp=sharing" target="_blank" rel="noopener">Face Masks Against COVID-19: An Evidence Review</a></strong></p>
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<source srcset="https://cdn-web-2.ruangguru.com/static/youtube.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/youtube.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/youtube.png" loading=" lazy" alt="Logo Youtube Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.linkedin.com/company/ruangguru-com">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/linkedin.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/linkedin.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/linkedin.png" loading=" lazy" alt="Logo LinkedIn Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.tiktok.com/@ruangguru">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/tiktok.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/tiktok.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/tiktok.png" loading=" lazy" alt="Logo TikTok Footer" width="32px" height="32px" />
</picture>
</a>
</nav>
</div>
<p class="footer-copyright">
© 2026 All Rights Reserved PT. Ruang Raya Indonesia
</p>
</div>
<style>
.bantuan-container {
position: relative;
}
.bantuan-element {
position: fixed;
z-index: 999;
display: flex;
align-items: flex-end;
justify-content: flex-end;
cursor: pointer;
transition: all 0.6s ease;
}
.bantuan-top {
bottom: 11rem;
right: 2rem;
}
.bantuan-bottom {
bottom: 2rem;
right: 2rem;
}
.bantuan-top-2 {
bottom: 15rem;
right: 2rem;
}
.bantuan-top-3 {
bottom: 19rem;
right: 2rem;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 2rem;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 2rem;
}
@media (min-width: 768px) {
.bantuan-element img {
width: auto;
transition: all 0.4s ease;
}
.bantuan-top img {
width: 140px;
}
.bantuan-bottom img {
width: 140px;
}
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 140px;
}
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 140px;
}
.bantuan-element.clicked {
bottom: 9rem;
right: 2.5rem;
}
.bantuan-element.clicked img {
width: auto;
height: 64px;
}
}
@media (max-width: 767px) {
.bantuan-top {
bottom: 8rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom {
bottom: 2rem;
right: 1.25rem;
align-items: center;
}
.bantuan-top-2 {
bottom: 12rem;
right: 1rem;
align-items: center;
}
.bantuan-top-3 {
bottom: 16rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 1.25rem;
align-items: center;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 1.25rem;
align-items: center;
}
.bantuan-element img {
width: auto;
}
.bantuan-top img,
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 96px;
}
.bantuan-bottom img,
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 96px;
}
}
.bantuan-element:hover {
transform: scale(1.05);
}
.bantuan-element img {
max-width: 100%;
height: auto;
}
</style>
<div id="bantuan-divs-container" style="position: relative" data-product="ruangguru" data-table="rg_floating_icon"></div>
<script>
class FloatingDivsComponent {
constructor(product = 'ruangguru', table = 'rg_floating_icon') {
this.container = document.getElementById('bantuan-divs-container');
this.floatingElements = [];
this.product = product;
this.table = table;
// Configuration
this.config = {
baseApiUrl: 'https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/rg_banner/views/',
apiKey: 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
maxElements: 2,
zIndexBase: 100,
};
// Build dynamic API URL based on table parameter
this.config.apiUrl = this.buildApiUrl();
this.init();
}
buildApiUrl() {
const baseUrl = this.config.baseApiUrl;
const tableName = this.table || 'rg_floating_icon';
const queryParams =
'offset=0&limit=99999&sort=rankPosition&where=(type,eq,floating)~and(showIn,anyof,blog)~and(hide,is,false)~and(product,eq,' +
this.product +
')&nested%5Bcta%5D%5Bfields%5D=Id,name,ctaId,imageUrl,ctaLink,targetUrl';
return `${baseUrl}${tableName}?${queryParams}`;
}
async init() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to initialize floating divs component:', error);
}
}
async fetchFloatingElements() {
try {
const options = {
method: 'GET',
headers: {
'xc-token': this.config.apiKey || 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
},
};
const urlNoco = this.config.apiUrl;
const response = await fetch(urlNoco, options);
if (!response.ok) {
throw new Error(`HTTP error! status: ${response.status}`);
}
const data = await response.json();
this.floatingElements = this.processApiResponse(data);
} catch (error) {
console.error('Error fetching floating elements:', error);
throw error;
}
}
processApiResponse(data) {
if (!data || !data.list || !Array.isArray(data.list)) {
return [];
}
console.log(data.list);
// Ensure we only get maximum 2 elements
const limitedElements = data.list.slice(0, this.config.maxElements);
return limitedElements;
}
renderFloatingElements() {
if (!this.container || this.floatingElements.length === 0) {
return;
}
// Additional safeguard: ensure we never render more than maxElements
const elementsToRender = this.floatingElements.slice(0, this.config.maxElements);
// Clean up existing elements and their event listeners
this.cleanupExistingElements();
// Clear existing content
this.container.innerHTML = '';
elementsToRender.forEach((element, index) => {
const floatingDiv = this.createFloatingDiv(element, index);
this.container.appendChild(floatingDiv);
});
}
cleanupExistingElements() {
// Clear existing elements (no need for event listener cleanup with CSS approach)
const existingElements = this.container.querySelectorAll('[data-floating-element]');
existingElements.forEach(element => {
element.remove();
});
}
createFloatingDiv(element, index) {
const div = document.createElement('div');
const cta = element.cta[0]; // Use the first CTA
// Add data attribute for cleanup tracking
div.setAttribute('data-floating-element', 'true');
// Apply CSS classes based on rankPosition
const positionClass = this.getPositionClass(element.rankPosition, index);
div.className = `bantuan-element ${positionClass}`;
div.style.zIndex = this.config.zIndexBase + index;
// Create the link and image
const link = document.createElement('a');
link.href = 'https://cta.ruangguru.com/' + cta.ctaId || '#';
link.target = '_blank';
// Add tracking attributes
link.setAttribute('data-tracking-event-type', 'landing_page__core__item_click');
link.setAttribute(
'data-tracking-context',
JSON.stringify({
product_name: this.product,
cta_action: 'redirection',
cta_action_detail: link.href,
item_type: 'floating',
item_name: element.name || 'Floating element',
item_category: 'payment',
item_position: index,
item_serial: null,
section_type: 'floating_item',
section_position: 'body',
section_name: 'floating_item',
})
);
const img = document.createElement('img');
img.src = element.imageUrl + '?h=200&convert=webp';
img.alt = element.name || 'Floating element';
img.loading = 'lazy';
// Add click tracking
link.addEventListener('click', () => {
this.trackClick(element, cta);
});
link.appendChild(img);
div.appendChild(link);
return div;
}
getPositionClass(rankPosition, index) {
// Define positioning classes based on rankPosition
if (rankPosition === 1) {
return 'bantuan-top'; // Top position
} else if (rankPosition === 2) {
return 'bantuan-bottom'; // Bottom position
} else {
// For additional elements, distribute them evenly
return `bantuan-${index % 2 === 0 ? 'top' : 'bottom'}-${Math.floor(index / 2) + 1}`;
}
}
trackClick(element, cta) {
// Implement click tracking logic here
console.log('Floating element clicked:', {
elementId: element.Id,
elementName: cta.name,
ctaId: cta.ctaId,
targetUrl: cta.targetUrl,
});
}
// Public method to manually refresh
async refresh() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to refresh floating elements:', error);
throw error;
}
}
// Public method to get current floating elements
getFloatingElements() {
return [...this.floatingElements];
}
}
// Initialize the component when DOM is ready
document.addEventListener('DOMContentLoaded', () => {
// Get product and table parameters from data attributes
const container = document.getElementById('bantuan-divs-container');
const product = container.getAttribute('data-product') || 'ruangguru';
const table = container.getAttribute('data-table') || 'rg_floating_icon';
new FloatingDivsComponent(product, table);
});
// Export for use in other modules if needed
if (typeof module !== 'undefined' && module.exports) {
module.exports = FloatingDivsComponent;
}
</script> <div id="wp-install-nudge" style="
position: fixed;
bottom: 0rem;
right: 0;
z-index: 999;
cursor: pointer;
"></div>
<script>
(function (w, d, s, o, f, js, fjs) {
w['Sales-Nudge-Widget'] = o; w[o] = w[o] || function () { (w[o].q = w[o].q || []).push(arguments) };
js = d.createElement(s), fjs = d.getElementsByTagName(s)[0];
js.id = o; js.src = f; js.async = 1; fjs.parentNode.insertBefore(js, fjs);
}(window, document, 'script', 'wpInstallNudge', 'https://cdn-web-2.ruangguru.com/sales-nudge/6198a95130/dist/widget.js'));
wpInstallNudge('init', { targetElementId: 'wp-install-nudge', clientTarget: 'ruangguru_blog' });
</script>
<script>
// note: disabled due to auto reload page
// var lastScrollTop = 0;
// $(window).scroll(function(event){
// var st = $(this).scrollTop();
// if (st > lastScrollTop){
// $('#wp-install-nudge').slideDown( "slow", function() {});
// } else {
// $('#wp-install-nudge').slideUp( "slow", function() {});
// }
// lastScrollTop = st;
// });
// $(document).ready(function () {
// $("#wp-install-nudge").hide();
// });
$('#wp-install-nudge').click(function(){
Analytics.track("promotion__install_nudge__click",
{
user_email: "ruangguru@blog.com",
cta_link: widgetData.dataConfig.target_link
}).catch((err) => {
console.log("tracker error", err);
});
});
</script>
</footer>
<div id="__next"></div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/blog\/*"},{"not":{"href_matches":["\/blog\/wp-*.php","\/blog\/wp-admin\/*","\/blog\/wp-content\/uploads\/*","\/blog\/wp-content\/*","\/blog\/wp-content\/plugins\/*","\/blog\/wp-content\/themes\/ruangguru\/*","\/blog\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script>
async function getCtaDetails(ctaIds) {
const endpoint =
" https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/CTA/views/CTA?offset=0&limit=10&where=(ctaId,in," + ctaIds.toString() + ")";
try {
const response = await fetch(endpoint, {
headers: {
"xc-token": "-hG2nBDJzSj0agSgNtcJx97M4F02y54nUMoY6plJ",
},
});
const data = await response.json();
const ctaList = data?.list || [];
const ctaMap = new Map();
for (const ctaData of ctaList) {
ctaMap.set(ctaData.ctaId, ctaData);
}
return ctaMap;
} catch (error) {
console.error("Error fetching CTA details:", error);
return new Map();
}
}
async function replaceCTA() {
const regex = /{{cta\((‘(.*?)’|“(.*?)”)\)}}/g;
const bodyHTML = document.body.innerHTML;
const matches = Array.from(bodyHTML.matchAll(regex));
const ctaIds = matches.map((match) => {
let ctaId = match[2] ?? match[3];
return ctaId;
});
const ctaMap = await getCtaDetails(ctaIds);
const replacedHTML = bodyHTML.replace(regex, (match, _inner, ctaId1, ctaId2) => {
const ctaId = ctaId1 ?? ctaId2;
const ctaData = ctaMap.get(ctaId);
if (ctaData) {
return `<a href="https://cta.ruangguru.com/${ctaData.ctaId}" target="_${ctaData.targetType}" style="position:relative;display:inline-block;">
<img src="${ctaData.imageUrl}" loading="lazy" alt="${ctaData.altText}" />
</a>`;
} else {
return match;
}
});
document.body.innerHTML = replacedHTML;
}
</script>
<meta name="author" content="Ruangguru Tech Team">
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PVNLZFT" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- Tracker -->
<script type="text/javascript" src="https://cdn-web-2.ruangguru.com/landing-page-web/public/staticpages/global-assets/js/cta.js"></script>
<script src="https://unpkg.com/@dotlottie/player-component@latest/dist/dotlottie-player.mjs" type="module"></script>
</body>
</html>