Artikel Biologi kelas 8 ini menjelaskan tentang apa saja upaya yang dapat kamu lakukan untuk menjaga sistem ekskresi agar tetap sehat.
—
Teman-teman, siapa di antara kamu yang suka nahan-nahan untuk buang air kecil? Padahal udah kebelet banget, tuh. Tapi, masih ada aja alasan untuk ditahan-tahan. Entah itu mager ke kamar mandi lah, toiletnya kotor lah, nanggung karena lagi asik ngerjain sesuatu, pokoknya banyak! Asal kamu tau ya, menahan buang air kecil itu nggak baik, lho! Bahaya! Apalagi kalau sampai berjam-jam.
Hmm… Sebahaya apa sih emangnya?
Kamu tau nggak sih, tubuh kita memiliki kemampuan untuk menjaga agar cairan dalam tubuh tetap seimbang. Jika tubuh kelebihan cairan, maka untuk menyeimbangkannya, cairan tersebut akan dikeluarkan dalam bentuk urin atau air kencing. Nah, urin ini mengandung racun, urea, serta zat-zat sisa yang sudah tidak digunakan lagi.
Kalau kamu suka menahan buang air kecil, otomatis kamu juga akan menahan keluarnya zat-zat kotor dalam tubuh yang mengandung banyak bakteri. Bila dibiarkan terus menerus, bisa membahayakan ginjal kamu, loh!
Serem banget nggak, sih? (Sumber: giphy.com)
Gimana nggak jadi bahaya, zat kotor yang seharusnya dikeluarkan secara teratur oleh tubuh melalui urin, malah jadi menumpuk dan mengendap di ginjal akibat seringnya kamu menahan buang air kecil. Akibatnya, sistem ekskresi kamu jadi terganggu, deh. Kalau ginjal kamu udah rusak, siap-siap nih kamu bakal mengalami macam-macam gangguan pada sistem ekskresi. Oleh karena itu, kamu jangan suka nahan buang air kecil lagi, ya.
Baca Juga: Macam-Macam Gangguan Sistem Ekskresi Manusia
Sebenarnya, bukan hanya “buang air kecil pada waktunya” aja yang bisa menghindarkan kamu dari penyakit yang menyerang organ sistem ekskresi. Seperti yang udah kamu ketahui, organ sistem ekskresi nggak cuma ginjal aja, tapi juga ada kulit, paru-paru, dan hati. Nah, keempatnya harus kita jaga karena peran mereka yang amat penting, yaitu mengeluarkan racun yang berbahaya bagi tubuh.
Banyak sekali cara yang bisa kamu lakukan untuk menjaga sistem ekskresi agar tetap sehat. Di bawah ini telah dirangkum menjadi lima upaya aja, loh. Wah, apa aja ya kira-kira? Yuk, kita cari tau sama-sama!
1. Konsumsi Air Putih yang Cukup
Air putih memiliki banyak manfaat bagi tubuh, terutama untuk organ sistem ekskresi seperti kulit dan ginjal. Minum air putih yang cukup dapat mencegah tubuh agar tidak kekurangan cairan (dehidrasi). Hal ini penting banget loh karena bila tubuh mengalami dehidrasi, tubuh tidak dapat berfungsi secara normal.
Baca sambil minum air (Sumber:giphy.com)
Kandungan air yang optimal dalam tubuh berfungsi untuk mengatur suhu tubuh agar tetap stabil, melindungi organ dan jaringan dalam tubuh, membantu kerja sistem pencernaan, membawa oksigen dan nutrisi dalam darah untuk disalurkan ke sel-sel tubuh lain, menjaga kulit agar tetap lembab dan sehat, serta membantu kerja ginjal untuk membersihkan racun yang ada pada tubuh.
Sebegitu banyak manfaatnya, masih mau jarang minum air putih? Daripada minum boba mending minum air putih.
2. Mengatur Pola Makan
Selain minum air putih yang cukup, makan juga harus diatur, nih. Kamu pasti pernah dengar istilah “makanan 4 sehat 5 sempurna”, kan. Yap, istilah itu telah dijadikan ukuran kecukupan gizi yang ideal bagi tubuh kita. Alasannya karena “makanan 4 sehat 5 sempurna” mengandung zat gizi yang lengkap, mencakup karbohidrat, protein, vitamin, dan mineral.
Makanan 4 sehat dengan susu sebagai penyempurna (Sumber: fortune.com)
Nah, biasanya, banyak dari teman-teman yang nggak suka makan sayuran, kan. Hayoo… Jangan sampai kebutuhan vitamin dan serat harian kamu kurang, ya. Dengan mengatur pola makan yang benar, tubuh akan menjadi lebih berenergi karena sistem metabolisme yang meningkat. Selain itu, kita juga akan membantu menjaga kesehatan hati dan ginjal dengan mengurangi makan makanan yang tidak baik untuk tubuh.
Baca Juga: Macam-Macam Organ Sistem Ekskresi Manusia
3. Istirahat yang Cukup
Upaya selanjutnya yang bisa kamu lakukan untuk menjaga organ sistem ekskresi agar tetap sehat adalah istirahat yang cukup. Saat kamu tidur, kulit juga ikut beristirahat, lho. Jadi, kualitas tidur yang baik akan membuat kulit menjadi sehat dan tidak kering.
Tidur yang cukup ternyata juga penting untuk masa pertumbuhanmu. Kenapa? Saat tidur, tubuh akan melepaskan hormon yang membantu masa pertumbuhan tulang, memperbaiki sel dan jaringan, serta meningkatkan massa otot. Tapi ingat! tidurnya yang cukup ya, jangan berlebihan.
Eh, eh, jangan langsung tidur dulu, dong. Masih ada dua bahasan lagi, nih. (Sumber: giphy.com)
4. Rajin Berolahraga
Nah, kalau upaya yang satu ini kamu pasti agak males buat ngelakuinnya, kaaan. Ngaku aja, deh. Eits! Sebenarnya, olahraga itu nggak perlu yang berat-berat, kok. Cukup jalan kaki aja dari rumahmu ke sekolah. Itu juga udah membantu menjaga kesehatan ginjal dan paru-paru kamu. Tapi, kalau jarak rumahmu ke sekolah cukup jauh, jangan dipaksa ya. Bisa-bisa, gempor deh itu kaki.
5. Tidak Merokok dan Minum Alkohol
Terakhir adalah tidak merokok dan minum alkohol. Kamu pasti udah tau kan bahaya rokok dan alkohol. Rokok sangat berbahaya bagi kesehatan paru-paru karena mengandung nikotin, tar, karbon monoksida, dan zat berbahaya lainnya.
Sementara itu, alkohol dapat membuat kerusakan pada hati karena harus bekerja jauh lebih keras untuk menetralisir racun yang terkandung dalam alkohol. Hiii… Serem banget! Oleh karena itu, jangan merokok dan minum alkohol ya teman-teman. Mabuk-mabukan itu kan juga nggak baik.
(Sumber: giphy.com)
Teman-teman, setelah kita mengetahui kelima upaya di atas, ternyata untuk menjaga sistem ekskresi agar tetap sehat itu mudah dan menyenangkan, ya. Yuk, kita mulai membiasakan diri untuk menjalankan kelima upaya tersebut. Bukannya lebih baik mencegah daripada mengobati, ya?
Baca Juga: Proses Ekskresi dalam Tubuh Manusia
6. Membatasi Asupan Garam
Pasti banyak di antara kamu yang doyan ngemil jajanan micin yaaa. Hehehe… kakak juga suka, kok! Tapi, jangan terlalu sering ya, teman-teman. Soalnya, terlalu banyak mengonsumsi garam dapat mengganggu keseimbangan garam, air, dan mineral di ginjal (wich is organ sistem ekskresi kamu).
Terlalu banyak mengonsumsi garam juga berpotensi meningkatkan tekanan darah, loh. Nah, kondisi tekanan darah yang nggak terkontrol ini, dalam jangka panjang bisa menyebabkan kerusakan ginjal. Hiiii… serem banget kan? Maka dari itu, kamu bisa mulai mengurangi makan jajanan micin, dan mengganti ke camilan yang lebih sehat. Salad buah misalnya.
7. Menjaga Berat Badan
Salah satu penyebab gangguan sistem ekskresi manusia adalah obesitas, atau berat badan berlebih. Obesitas sangat nggak baik untuk kesehatan ya teman-teman, karena organ-organ tubuh akan bekerja jauh lebih keras untuk mengikis timbunan lemak tersebut. Salah satunya adalah ginjal.
Nah, jika kamu sudah merasa punya kelebihan berat badan, yuk mulai perbaiki pola hidup sedikit demi sedikit. Contohnya, kamu bisa mulai mengatur pola makan harian, mengurangi mengonsumsi makanan dan minuman tidak sehat, rajin berolahraga, dan tidur yang cukup.
8. Tidak Menahan Buang Air Kecil
Kalau poin yang ini, sudah sempat dijelaskan di awal artikel tadi yaaa. Kamu tahu nggak sih, terlalu sering menahan buang air kecil bisa melemahkan otot-otot kandung kemih, loh! Hal ini juga bisa menyebabkan terjadinya infeksi kandung kemih. So, mulai sekarang, cobalah untuk segera buang air kecil jika sudah kebelet ya. Jangan lupa juga untuk membasuh area kelamin dengan cara yang tepat dan bersih setelah buang air kecil.
POV: Waktu kebelet dan di dalam toilet ada orang 🙁 (Sumber: giphy.com)
Baca Juga: Mempelajari Proses Ekskresi pada Belalang dan Cacing
Oke, itulah penjelasan mengenai beberapa upaya menjaga sistem ekskresi manusia. Gimana, seru banget kan pembahasan kita kali ini? Nah, kalau kamu mau mempelajari materi siste ekskresi lebih lengkap dan menarik lagi, kamu bisa coba lewat ruangbelajar. Eits! Bukan cuma materi ini aja loh. Di ruangbelajar, semua video belajar telah lengkap tersedia untuk kamu.
Referensi:
Kementrian Pendidikan dan Kebudayaan. (2014). Ilmu Pengetahuan Alam Kelas VIII SMP/MTS Semester II. Jakarta: Balitbang Kemendikbud
Sumber foto:
Foto ‘Makanan 4 sehat 5 sempurna’ [daring] Tautan: https://fortune.com/2015/10/07/dietary-guidelines-usda/
<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<meta author="viewport" content="Ruangguru Tech Team">
<title>8 Upaya Menjaga Kesehatan Sistem Ekskresi pada Manusia</title>
<link rel="shortcut icon" href="https://cdn-web-2.ruangguru.com/homepage-web/public/assets/icons/favicon.id.ico" type="image/x-icon" />
<!-- <link rel="profile" href="https://gmpg.org/xfn/11"> -->
<link rel="pingback" href="https://www.ruangguru.com/blog/xmlrpc.php">
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Inter:wght@400;600;700&display=swap" rel="stylesheet">
<link rel="stylesheet" href="https://www.ruangguru.com/blog/wp-content/themes/ruangguru/css/bootstrap.min.css">
<link rel="stylesheet" href="https://www.ruangguru.com/blog/wp-content/themes/ruangguru/css/style.css">
<script src="https://www.ruangguru.com/blog/wp-content/themes/ruangguru/js/jquery-3.6.3.min.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.16.0/umd/popper.min.js"></script>
<script src="https://www.ruangguru.com/blog/wp-content/themes/ruangguru/js/bootstrap.min.js"></script>
<script src="https://www.ruangguru.com/blog/wp-content/themes/ruangguru/js/main.js"></script>
<script src="https://www.ruangguru.com/blog/wp-content/themes/ruangguru/js/side-banner.js"></script>
<!-- Google Tag Manager -->
<meta name="google-site-verification" content="VJAn1g6wmtTZPpTXh-B4xoSFEkUi5jcV74xQSr6jnOM" />
<!-- <script>
document.querySelector('meta[name="author"]').setAttribute("content", "Ruangguru Tech Team");
</script> -->
<meta name="publisher" content="PT Ruang Raya Indonesia">
<!-- Google Tag Manager -->
<script>
(function(w, d, s, l, i) {
w[l] = w[l] || [];
w[l].push({
'gtm.start': new Date().getTime(),
event: 'gtm.js'
});
var f = d.getElementsByTagName(s)[0],
j = d.createElement(s),
dl = l != 'dataLayer' ? '&l=' + l : '';
j.async = true;
j.src =
'https://www.googletagmanager.com/gtm.js?id=' + i + dl;
f.parentNode.insertBefore(j, f);
})(window, document, 'script', 'dataLayer', 'GTM-PVNLZFT');
</script>
<!-- End Google Tag Manager -->
<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
<!-- This site is optimized with the Yoast SEO plugin v25.9 - https://yoast.com/wordpress/plugins/seo/ -->
<meta name="description" content="Artikel Biologi kelas 8 ini menjelaskan tentang berbagai upaya menjaga sistem ekskresi manusia, yang meliputi ginjal, paru-paru, hati, dan kulit. Yuk, simak!" />
<link rel="canonical" href="https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi" />
<meta property="og:locale" content="en_US" />
<meta property="og:type" content="article" />
<meta property="og:title" content="8 Upaya Menjaga Kesehatan Sistem Ekskresi pada Manusia" />
<meta property="og:description" content="Artikel Biologi kelas 8 ini menjelaskan tentang berbagai upaya menjaga sistem ekskresi manusia, yang meliputi ginjal, paru-paru, hati, dan kulit. Yuk, simak!" />
<meta property="og:url" content="https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi" />
<meta property="og:site_name" content="Belajar Gratis di Rumah Kapan Pun! | Blog Ruangguru" />
<meta property="article:publisher" content="https://www.facebook.com/ruanggurucom/" />
<meta property="article:published_time" content="2025-05-05T08:00:00+00:00" />
<meta property="article:modified_time" content="2025-05-09T18:11:52+00:00" />
<meta name="author" content="Hani Ammariah" />
<meta name="twitter:card" content="summary_large_image" />
<meta name="twitter:creator" content="@ruangguru" />
<meta name="twitter:site" content="@ruangguru" />
<meta name="twitter:label1" content="Written by" />
<meta name="twitter:data1" content="Hani Ammariah" />
<meta name="twitter:label2" content="Est. reading time" />
<meta name="twitter:data2" content="6 minutes" />
<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi","url":"https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi","name":"8 Upaya Menjaga Kesehatan Sistem Ekskresi pada Manusia","isPartOf":{"@id":"https://www.ruangguru.com/blog/#website"},"primaryImageOfPage":{"@id":"https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi#primaryimage"},"image":{"@id":"https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi#primaryimage"},"thumbnailUrl":"https://cdn-web.ruangguru.com/landing-pages/assets/hs/Header_BIO_Upaya%20Menjaga%20Sistem%20Ekskresi%20Manusia.jpg","datePublished":"2025-05-05T08:00:00+00:00","dateModified":"2025-05-09T18:11:52+00:00","author":{"@id":"https://www.ruangguru.com/blog/#/schema/person/9ba3cbf9caa7870d342cdec976efa08f"},"description":"Artikel Biologi kelas 8 ini menjelaskan tentang berbagai upaya menjaga sistem ekskresi manusia, yang meliputi ginjal, paru-paru, hati, dan kulit. Yuk, simak!","breadcrumb":{"@id":"https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi#primaryimage","url":"https://cdn-web.ruangguru.com/landing-pages/assets/hs/Header_BIO_Upaya%20Menjaga%20Sistem%20Ekskresi%20Manusia.jpg","contentUrl":"https://cdn-web.ruangguru.com/landing-pages/assets/hs/Header_BIO_Upaya%20Menjaga%20Sistem%20Ekskresi%20Manusia.jpg"},{"@type":"BreadcrumbList","@id":"https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.ruangguru.com/blog"},{"@type":"ListItem","position":2,"name":"8 Upaya Menjaga Kesehatan Sistem Ekskresi pada Manusia | Biologi Kelas 8"}]},{"@type":"WebSite","@id":"https://www.ruangguru.com/blog/#website","url":"https://www.ruangguru.com/blog/","name":"Ruangguru Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.ruangguru.com/blog/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https://www.ruangguru.com/blog/#/schema/person/9ba3cbf9caa7870d342cdec976efa08f","name":"Hani Ammariah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://www.ruangguru.com/blog/#/schema/person/image/","url":"https://secure.gravatar.com/avatar/d29c518b877e6defbe0f9758dd24fbdb1d812d0dd21801df009c62b494f27c79?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/d29c518b877e6defbe0f9758dd24fbdb1d812d0dd21801df009c62b494f27c79?s=96&d=mm&r=g","caption":"Hani Ammariah"},"description":"Content Performance Coordinator at Ruangguru. I like to write things that are useful and also not. But I hope, you can learn something from this post. ^^","url":"https://www.ruangguru.com/blog/author/hani-ammariah"}]}</script>
<!-- / Yoast SEO plugin. -->
<link rel="alternate" type="application/rss+xml" title="Belajar Gratis di Rumah Kapan Pun! | Blog Ruangguru » 8 Upaya Menjaga Kesehatan Sistem Ekskresi pada Manusia | Biologi Kelas 8 Comments Feed" href="https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi/feed" />
<script type="text/javascript">
/* <![CDATA[ */
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.ruangguru.com\/blog\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.8.1"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\ud83d\udd25","\ud83d\udc26\u200b\ud83d\udd25")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
/* ]]> */
</script>
<style id='wp-emoji-styles-inline-css' type='text/css'>
img.wp-smiley, img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 0.07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://www.ruangguru.com/blog/wp-includes/css/dist/block-library/style.min.css?ver=6.8.1' type='text/css' media='all' />
<style id='classic-theme-styles-inline-css' type='text/css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
</style>
<style id='global-styles-inline-css' type='text/css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link rel="https://api.w.org/" href="https://www.ruangguru.com/blog/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.ruangguru.com/blog/wp-json/wp/v2/posts/562" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.ruangguru.com/blog/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.8.1" />
<link rel='shortlink' href='https://www.ruangguru.com/blog/?p=562' />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.ruangguru.com/blog/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.ruangguru.com%2Fblog%2Fupaya-menjaga-kesehatan-sistem-ekskresi" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.ruangguru.com/blog/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.ruangguru.com%2Fblog%2Fupaya-menjaga-kesehatan-sistem-ekskresi&format=xml" />
</head>
<body class="wp-singular post-template-default single single-post postid-562 single-format-standard wp-theme-ruangguru">
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-M28L4XJ" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- End Google Tag Manager (noscript) -->
<header class="header">
<div class="container">
<nav class="navbar navbar-expand-lg header-inner">
<div style="display:flex; gap:12px;">
<button class="navbar-toggler" type="button" data-bs-toggle="collapse" data-bs-target="#navbarSupportedContent" aria-controls="navbarSupportedContent" aria-expanded="false" aria-label="Toggle navigation">
<img alt="menu" src="https://cdn-web-2.ruangguru.com/file-uploader/lp/beba4a70-3971-41be-9364-f9ee6857b192.svg" loading="lazy" width="30px" height="32px" />
</button>
<a href="https://ruangguru.com" class="header-logo">
<img loading="lazy" src="https://cdn-web-2.ruangguru.com/static/logo-ruangguru.png" alt="Logo">
</a>
</div>
<form class="form-inline my-2 my-lg-0" role="search" method="get" id="searchformmobile" class="searchform" action="https://www.ruangguru.com/blog/">
<div>
<label class="screen-reader-text" for="s">Search for:</label>
<div class="input-group input-group-sm">
<span class="input-group-text" id="search-2"><img width="20px" height="20px" loading="lazy" src="https://cdn-web-2.ruangguru.com/file-uploader/lp/baf38d7b-226b-4374-8b2b-e49766395871.png" alt="" /></span>
<input type="text" value="" name="s" class="form-control" placeholder="Cari artikel di sini!" aria-label="Cari artikel di sini!" aria-describedby="Cari artikel di sini!">
</div>
</div>
</form>
<div class="collapse navbar-collapse dropdown-hover-all" id="navbarSupportedContent">
<div class="d-lg-none navbar-head-collapse">
<a href="https://ruangguru.com" class="header-logo">
<img loading="lazy" src="https://cdn-web-2.ruangguru.com/static/logo-ruangguru.png" alt="Logo">
</a>
<button class="navbar-toggler" type="button" data-bs-toggle="collapse" data-bs-target="#navbarSupportedContent" aria-controls="navbarSupportedContent" aria-expanded="false" aria-label="Toggle navigation">
X
</button>
</div>
<ul class="navbar-nav me-auto mb-2 mb-lg-0">
<li class="nav-item">
<a class="nav-link" href="https://www.ruangguru.com/blog/">Blog</a>
</li>
<li class="nav-item
dropdown dropdown-hover">
<p class="nav-link dropdown-toggle" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
Konsep & Tips Pelajaran </p>
<div class="dropdown-menu" aria-labelledby="nav1">
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu0" href="https://www.ruangguru.com/blog/c/bahasa-indonesia" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">Bahasa Indonesia</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu0">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-indonesia/bahasa-indonesia-sd-kelas-4">Kelas 4</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-indonesia/bahasa-indonesia-sd-kelas-5">Kelas 5</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-indonesia/bahasa-indonesia-sd-kelas-6">Kelas 6</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-indonesia/bahasa-indonesia-smp-kelas-7">Kelas 7</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-indonesia/bahasa-indonesia-smp-kelas-8">Kelas 8</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-indonesia/bahasa-indonesia-smp-kelas-9">Kelas 9</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-indonesia/bahasa-indonesia-sma-kelas-10">Kelas 10</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-indonesia/bahasa-indonesia-sma-kelas-11">Kelas 11</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-indonesia/bahasa-indonesia-sma-kelas-12">Kelas 12</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu1" href="https://www.ruangguru.com/blog/c/bahasa-inggris" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">Bahasa Inggris</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu1">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-inggris/bahasa-inggris-sd-kelas-6">Kelas 6</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-inggris/bahasa-inggris-smp-kelas-7">Kelas 7</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-inggris/bahasa-inggris-smp-kelas-8">Kelas 8</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-inggris/bahasa-inggris-smp-kelas-9">Kelas 9</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-inggris/bahasa-inggris-sma-kelas-10">Kelas 10</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-inggris/bahasa-inggris-sma-kelas-11">Kelas 11</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/bahasa-inggris/bahasa-inggris-sma-kelas-12">Kelas 12</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu2" href="https://www.ruangguru.com/blog/c/biologi" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">Biologi</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu2">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/biologi/biologi-smp-kelas-7">Kelas 7</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/biologi/biologi-smp-kelas-8">Kelas 8</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/biologi/biologi-smp-kelas-9">Kelas 9</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/biologi/biologi-sma-kelas-10">Kelas 10</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/biologi/biologi-sma-kelas-11">Kelas 11</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/biologi/biologi-sma-kelas-12">Kelas 12</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu3" href="https://www.ruangguru.com/blog/c/ekonomi" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">Ekonomi</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu3">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ekonomi/ekonomi-smp-kelas-7">Kelas 7</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ekonomi/ekonomi-smp-kelas-8">Kelas 8</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ekonomi/ekonomi-smp-kelas-9">Kelas 9</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ekonomi/ekonomi-sma-kelas-10">Kelas 10</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ekonomi/ekonomi-sma-kelas-11">Kelas 11</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ekonomi/ekonomi-sma-kelas-12">Kelas 12</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu4" href="https://www.ruangguru.com/blog/c/fisika" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">Fisika</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu4">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/fisika/fisika-smp-kelas-7">Kelas 7</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/fisika/fisika-smp-kelas-8">Kelas 8</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/fisika/fisika-smp-kelas-9">Kelas 9</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/fisika/fisika-sma-kelas-10">Kelas 10</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/fisika/fisika-sma-kelas-11">Kelas 11</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/fisika/fisika-sma-kelas-12">Kelas 12</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu5" href="https://www.ruangguru.com/blog/c/geografi" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">Geografi</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu5">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/geografi/geografi-smp-kelas-7">Kelas 7</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/geografi/geografi-smp-kelas-8">Kelas 8</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/geografi/geografi-smp-kelas-9">Kelas 9</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/geografi/geografi-sma-kelas-10">Kelas 10</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/geografi/geografi-sma-kelas-11">Kelas 11</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/geografi/geografi-sma-kelas-12">Kelas 12</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu6" href="https://www.ruangguru.com/blog/c/ipa-terpadu" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">IPA Terpadu</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu6">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ipa-terpadu/ipa-terpadu-sd-kelas-4">Kelas 4</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ipa-terpadu/ipa-terpadu-sd-kelas-5">Kelas 5</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ipa-terpadu/ipa-terpadu-sd-kelas-6">Kelas 6</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu7" href="https://www.ruangguru.com/blog/c/ips-terpadu" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">IPS Terpadu</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu7">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ips-terpadu/ips-terpadu-sd-kelas-4">Kelas 4</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ips-terpadu/ips-terpadu-sd-kelas-5">Kelas 5</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/ips-terpadu/ips-terpadu-sd-kelas-6">Kelas 6</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu8" href="https://www.ruangguru.com/blog/c/kimia" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">Kimia</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu8">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/kimia/kimia-sma-kelas-10">Kelas 10</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/kimia/kimia-sma-kelas-11">Kelas 11</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/kimia/kimia-sma-kelas-12">Kelas 12</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu9" href="https://www.ruangguru.com/blog/c/matematika" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">Matematika</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu9">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/matematika/matematika-sd-kelas-4">Kelas 4</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/matematika/matematika-sd-kelas-5">Kelas 5</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/matematika/matematika-sd-kelas-6">Kelas 6</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/matematika/matematika-smp-kelas-7">Kelas 7</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/matematika/matematika-smp-kelas-8">Kelas 8</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/matematika/matematika-smp-kelas-9">Kelas 9</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/matematika/matematika-sma-kelas-10">Kelas 10</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/matematika/matematika-sma-kelas-11">Kelas 11</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/matematika/matematika-sma-kelas-12">Kelas 12</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu10" href="https://www.ruangguru.com/blog/c/sejarah" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">Sejarah</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu10">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sejarah/sejarah-smp-kelas-7">Kelas 7</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sejarah/sejarah-smp-kelas-8">Kelas 8</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sejarah/sejarah-smp-kelas-9">Kelas 9</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sejarah/sejarah-sma-kelas-10">Kelas 10</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sejarah/sejarah-sma-kelas-11">Kelas 11</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sejarah/sejarah-sma-kelas-12">Kelas 12</a>
</div>
</div>
<div class="dropdown dropend">
<a class="dropdown-item dropdown-toggle" id="nav1-menu11" href="https://www.ruangguru.com/blog/c/sosiologi" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">Sosiologi</a>
<div class="dropdown-menu" aria-labelledby="nav1-menu11">
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sosiologi/sosiologi-smp-kelas-7">Kelas 7</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sosiologi/sosiologi-smp-kelas-8">Kelas 8</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sosiologi/sosiologi-smp-kelas-9">Kelas 9</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sosiologi/sosiologi-sma-kelas-10">Kelas 10</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sosiologi/sosiologi-sma-kelas-11">Kelas 11</a>
<a class="dropdown-item" href="https://www.ruangguru.com/blog/c/sosiologi/sosiologi-sma-kelas-12">Kelas 12</a>
</div>
</div>
</div>
</li>
<li class="nav-item
dropdown dropdown-hover">
<p class="nav-link dropdown-toggle" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
Latihan Soal </p>
<div class="dropdown-menu" aria-labelledby="nav2">
<a class="dropdown-item" id="nav2-menu0" href="https://www.ruangguru.com/blog/c/latihan-soal/sd-kelas-4">Latihan Soal Kelas 4</a>
<a class="dropdown-item" id="nav2-menu1" href="https://www.ruangguru.com/blog/c/latihan-soal/sd-kelas-5">Latihan Soal Kelas 5</a>
<a class="dropdown-item" id="nav2-menu2" href="https://www.ruangguru.com/blog/c/latihan-soal/sd-kelas-6">Latihan Soal Kelas 6</a>
<a class="dropdown-item" id="nav2-menu3" href="https://www.ruangguru.com/blog/c/latihan-soal/smp-kelas-7">Latihan Soal Kelas 7</a>
<a class="dropdown-item" id="nav2-menu4" href="https://www.ruangguru.com/blog/c/latihan-soal/smp-kelas-8">Latihan Soal Kelas 8</a>
<a class="dropdown-item" id="nav2-menu5" href="https://www.ruangguru.com/blog/c/latihan-soal/smp-kelas-9">Latihan Soal Kelas 9</a>
<a class="dropdown-item" id="nav2-menu6" href="https://www.ruangguru.com/blog/c/latihan-soal/sma-kelas-10">Latihan Soal Kelas 10</a>
<a class="dropdown-item" id="nav2-menu7" href="https://www.ruangguru.com/blog/c/latihan-soal/sma-kelas-11">Latihan Soal Kelas 11</a>
<a class="dropdown-item" id="nav2-menu8" href="https://www.ruangguru.com/blog/c/latihan-soal/sma-kelas-12">Latihan Soal Kelas 12</a>
</div>
</li>
<li class="nav-item
dropdown dropdown-hover">
<p class="nav-link dropdown-toggle" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
Pojok Kampus </p>
<div class="dropdown-menu" aria-labelledby="nav3">
<a class="dropdown-item" id="nav3-menu0" href="https://www.ruangguru.com/blog/c/info-beasiswa">Info Beasiswa</a>
<a class="dropdown-item" id="nav3-menu1" href="https://www.ruangguru.com/blog/c/kampus-dan-jurusan">Kampus dan Jurusan</a>
<a class="dropdown-item" id="nav3-menu2" href="https://www.ruangguru.com/blog/c/seleksi-masuk">Seleksi Masuk</a>
</div>
</li>
<li class="nav-item
">
<a class="nav-link
" href=" https://www.ruangguru.com/blog/c/fakta-seru" id="nav4"
>
Fakta Seru </a>
</li>
<li class="nav-item
dropdown dropdown-hover">
<p class="nav-link dropdown-toggle" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
Dunia Kata </p>
<div class="dropdown-menu" aria-labelledby="nav5">
<a class="dropdown-item" id="nav5-menu0" href="https://www.ruangguru.com/blog/tag/cerpen">Cerpen</a>
<a class="dropdown-item" id="nav5-menu1" href="https://www.ruangguru.com/blog/tag/resensi-buku">Resensi Buku</a>
</div>
</li>
<li class="nav-item
">
<a class="nav-link
" href=" https://www.ruangguru.com/blog/tag/for-kids" id="nav6"
>
For Kids </a>
</li>
<li class="nav-item
dropdown dropdown-hover">
<p class="nav-link dropdown-toggle" data-bs-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
Seputar Ruangguru </p>
<div class="dropdown-menu" aria-labelledby="nav7">
<a class="dropdown-item" id="nav7-menu0" href="https://www.ruangguru.com/blog/tag/info-ruangguru">Info Ruangguru</a>
<a class="dropdown-item" id="nav7-menu1" href="https://www.ruangguru.com/blog/tag/siaran-pers">Siaran Pers</a>
<a class="dropdown-item" id="nav7-menu2" href="https://www.ruangguru.com/blog/tag/cerita-juara">Cerita Juara</a>
<a class="dropdown-item" id="nav7-menu3" href="https://www.ruangguru.com/blog/tag/seputar-guru">Seputar Guru</a>
<a class="dropdown-item" id="nav7-menu4" href="https://www.ruangguru.com/blog/tag/lifeatruangguru">Life at Ruangguru</a>
</div>
</li>
</ul>
<form class="form-inline my-2 my-lg-0" role="search" method="get" id="searchform" class="searchform" action="https://www.ruangguru.com/blog/">
<div>
<label class="screen-reader-text" for="s">Search for:</label>
<div class="input-group input-group-sm">
<span class="input-group-text" id="search-2"><img width="10" height="10" loading="lazy" src="https://cdn-web-2.ruangguru.com/file-uploader/lp/baf38d7b-226b-4374-8b2b-e49766395871.png" alt="" /></span>
<input type="text" value="" name="s" class="form-control" placeholder="Cari artikel di sini!" aria-label="Cari artikel di sini!" aria-describedby="Cari artikel di sini!">
</div>
</div>
</form>
</div>
</nav>
<script>
(function($bs) {
const CLASS_NAME = 'has-child-dropdown-show';
$bs.Dropdown.prototype.toggle = function(_orginal) {
return function() {
document.querySelectorAll('.' + CLASS_NAME).forEach(function(e) {
e.classList.remove(CLASS_NAME);
});
let dd = this._element.closest('.dropdown').parentNode.closest('.dropdown');
for (; dd && dd !== document; dd = dd.parentNode.closest('.dropdown')) {
dd.classList.add(CLASS_NAME);
}
return _orginal.call(this);
}
}($bs.Dropdown.prototype.toggle);
document.querySelectorAll('.dropdown').forEach(function(dd) {
dd.addEventListener('hide.bs.dropdown', function(e) {
if (this.classList.contains(CLASS_NAME)) {
this.classList.remove(CLASS_NAME);
e.preventDefault();
}
e.stopPropagation(); // do not need pop in multi level mode
});
});
// for hover
document.querySelectorAll('.dropdown-hover, .dropdown-hover-all .dropdown').forEach(function(dd) {
dd.addEventListener('mouseenter', function(e) {
let toggle = e.target.querySelector(':scope>[data-bs-toggle="dropdown"]');
if (!toggle.classList.contains('show')) {
$bs.Dropdown.getOrCreateInstance(toggle).toggle();
dd.classList.add(CLASS_NAME);
$bs.Dropdown.clearMenus(e);
}
});
dd.addEventListener('mouseleave', function(e) {
let toggle = e.target.querySelector(':scope>[data-bs-toggle="dropdown"]');
if (toggle.classList.contains('show')) {
$bs.Dropdown.getOrCreateInstance(toggle).toggle();
}
});
});
})(bootstrap);
$(document).ready(() => {
if ($(window).width() > 991) {
$("a[data-bs-toggle='dropdown']").click(function() {
window.location = $(this).attr('href');
});
}
})
</script>
</div>
</header>
<div class="main-content">
<div class="side-banner-mobile">
</div>
<div class="glider-navigation mobile">
<div role="tablist" class="dots" id="side-banner-mobile-dots"></div>
<div class="glider-button-navigation">
<button aria-label="Previous" class="glider-prev" id="side-banner-mobile-prev"><img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/412de767-9fab-4a4e-9a21-09b7ac9c5f96.png"></button>
<button aria-label="Next" class="glider-next" id="side-banner-mobile-next">
<img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/754b0134-4f20-4cdd-af8c-d5918044d734.png">
</button>
</div>
</div>
<div class="container">
<div class="row">
<div class="col-md-8 post">
<div class="content">
<nav aria-label="breadcrumb">
<ol class="breadcrumb">
<!-- Home Link -->
<li class="breadcrumb-item"><a href="https://www.ruangguru.com/blog">Home</a></li>
<!-- Categories -->
<li class="breadcrumb-item"><a href="https://www.ruangguru.com/blog/c/biologi">Biologi</a></li><li class="breadcrumb-item"><a href="https://www.ruangguru.com/blog/c/biologi/biologi-smp-kelas-8">Biologi SMP Kelas 8</a></li> </ol>
</nav>
<h1 class="content-title">
8 Upaya Menjaga Kesehatan Sistem Ekskresi pada Manusia | Biologi Kelas 8 </h1>
<div class="content-meta">
<p class="content-author"><a href="https://www.ruangguru.com/blog/author/hani-ammariah" class="">Hani Ammariah</a> </p>
<p class="content-info"><span>May 5, 2025 • </span> <span>7 minutes read</span></p>
<br />
</div>
<div class="content-body">
<p><img decoding="async" style="height: auto; max-width: 100%; width: 820px; margin-left: auto; margin-right: auto; display: block;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/Header_BIO_Upaya%20Menjaga%20Sistem%20Ekskresi%20Manusia.jpg" alt="Header_BIO_Upaya Menjaga Sistem Ekskresi Manusia" width="820" /></p>
<blockquote>
<p style="text-align: center;"><em><a style="font-weight: bold;" href="https://www.ruangguru.com/blog/c/biologi/biologi-smp-kelas-8" rel="noopener">Artikel Biologi kelas 8</a> ini menjelaskan tentang apa saja upaya yang dapat kamu lakukan untuk menjaga sistem ekskresi agar tetap sehat.</em></p>
</blockquote>
<p style="text-align: center;"><em>—</em></p>
<p> </p>
<p style="text-align: justify;">Teman-teman, siapa di antara kamu yang suka nahan-nahan untuk buang air kecil? Padahal udah kebelet banget, <em>tuh</em>. Tapi, masih ada <em>aja</em> alasan untuk ditahan-tahan. Entah itu mager ke kamar mandi lah, toiletnya kotor lah, nanggung karena lagi asik ngerjain sesuatu, pokoknya banyak! Asal kamu <em>tau</em> ya, menahan buang air kecil itu <em>nggak</em> baik, <em>lho</em>! Bahaya! Apalagi kalau sampai berjam-jam.</p>
<p style="text-align: justify;"><em>Hmm</em>… Sebahaya apa <em>sih</em> <em>emangnya</em>?</p>
<p style="text-align: justify;">Kamu <em>tau nggak sih</em>, tubuh kita memiliki kemampuan untuk menjaga agar cairan dalam tubuh tetap seimbang. Jika tubuh kelebihan cairan, maka untuk menyeimbangkannya, cairan tersebut akan dikeluarkan dalam bentuk urin atau air kencing. <em>Nah</em>, urin ini mengandung racun, urea, serta zat-zat sisa yang sudah tidak digunakan lagi.</p>
<p style="text-align: justify;">Kalau kamu suka menahan buang air kecil, otomatis kamu juga akan menahan keluarnya zat-zat kotor dalam tubuh yang mengandung banyak bakteri. Bila dibiarkan terus menerus, bisa membahayakan ginjal kamu, <em>loh</em>!</p>
<p><img fetchpriority="high" decoding="async" style="width: 600px; display: block; margin: 0px auto; height: auto; max-width: 100%;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/menjaga%20sistem%20ekskresi.gif" alt="upaya menjaga sistem ekskresi" width="600" height="534" /></p>
<p style="text-align: center;"><em>Serem banget nggak, sih? (Sumber: giphy.com)</em></p>
<p> </p>
<p style="text-align: justify;">Gimana <em>nggak</em> jadi bahaya, zat kotor yang seharusnya dikeluarkan secara teratur oleh tubuh melalui urin, malah jadi menumpuk dan mengendap di ginjal akibat seringnya kamu menahan buang air kecil. Akibatnya, <span style="font-weight: bold;">sistem ekskresi</span> kamu jadi terganggu, <em>deh</em>. Kalau ginjal kamu udah rusak, siap-siap <em>nih</em> kamu bakal mengalami <span style="font-weight: bold;">macam-macam gangguan pada sistem ekskresi</span>. Oleh karena itu, kamu jangan suka nahan buang air kecil lagi, ya.</p>
<p style="text-align: justify; font-weight: bold;">Baca Juga: <a href="/blog/macam-macam-kelainan-sistem-ekskresi" rel="noopener">Macam-Macam Gangguan Sistem Ekskresi Manusia</a></p>
<p style="text-align: justify;">Sebenarnya, bukan hanya “buang air kecil pada waktunya” <em>aja</em> yang bisa menghindarkan kamu dari penyakit yang menyerang organ sistem ekskresi. Seperti yang <em>udah</em> kamu ketahui, organ sistem ekskresi <em>nggak</em> cuma ginjal <em>aja</em>, tapi juga ada kulit, paru-paru, dan hati. <em>Nah</em>, keempatnya harus kita jaga karena peran mereka yang amat penting, yaitu mengeluarkan racun yang berbahaya bagi tubuh.</p>
<p style="text-align: justify;">Banyak sekali <span style="font-weight: bold;">cara yang bisa kamu lakukan untuk menjaga sistem ekskresi</span> agar tetap sehat. Di bawah ini telah dirangkum menjadi lima upaya <em>aja</em>, <em>loh</em>. Wah, apa <em>aja</em> ya kira-kira? <em>Yuk</em>, kita cari <em>tau</em> sama-sama!</p>
<p> </p>
<h2 style="font-size: 20px;"><span style="font-size: 18pt;">1. Konsumsi Air Putih yang Cukup</span></h2>
<p style="text-align: justify;">Air putih memiliki banyak manfaat bagi tubuh, terutama untuk organ sistem ekskresi seperti kulit dan ginjal. Minum air putih yang cukup dapat mencegah tubuh agar tidak kekurangan cairan (dehidrasi). Hal ini penting banget <em>loh</em> karena bila tubuh mengalami dehidrasi, tubuh tidak dapat berfungsi secara normal.</p>
<p><img decoding="async" style="width: 600px; display: block; margin: 0px auto; height: auto; max-width: 100%;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/minum%20air%20putih%20yang%20cukup.gif" alt="minum air putih yang cukup - upaya menjaga sistem ekskresi" width="600" height="570" /></p>
<p style="text-align: center;"><em>Baca sambil minum air (Sumber:giphy.com)</em></p>
<p> </p>
<p style="text-align: justify;">Kandungan air yang optimal dalam tubuh berfungsi untuk mengatur suhu tubuh agar tetap stabil, melindungi organ dan jaringan dalam tubuh, membantu kerja sistem pencernaan, membawa oksigen dan nutrisi dalam darah untuk disalurkan ke sel-sel tubuh lain, menjaga kulit agar tetap lembab dan sehat, serta membantu kerja ginjal untuk membersihkan racun yang ada pada tubuh.</p>
<p style="text-align: justify;">Sebegitu banyak manfaatnya, masih mau jarang minum air putih? Daripada <a style="font-weight: bold;" href="/blog/fakta-boba-sobat-boba" rel="noopener">minum boba</a> mending minum air putih.</p>
<p> </p>
<h2 style="font-size: 20px;"><span style="font-size: 18pt;">2. Mengatur Pola Makan</span></h2>
<p style="text-align: justify;">Selain minum air putih yang cukup, makan juga harus diatur, <em>nih</em>. Kamu pasti pernah dengar istilah “makanan 4 sehat 5 sempurna”, <em>kan</em>. <em>Yap</em>, istilah itu telah dijadikan ukuran kecukupan gizi yang ideal bagi tubuh kita. Alasannya karena “makanan 4 sehat 5 sempurna” mengandung zat gizi yang lengkap, mencakup karbohidrat, protein, vitamin, dan mineral.</p>
<p><img decoding="async" style="width: 600px; display: block; margin: 0px auto; height: auto; max-width: 100%;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/makanan%204%20sehat%205%20sempurna.jpg" alt="makanan 4 sehat 5 sempurna - upaya menjaga sistem ekskresi" width="600" height="356" /></p>
<p style="text-align: center;"><em>Makanan 4 sehat dengan susu sebagai penyempurna (Sumber: fortune.com)</em></p>
<p> </p>
<p style="text-align: justify;"><em>Nah</em>, biasanya, banyak dari teman-teman yang <em>nggak</em> suka makan sayuran, <em>kan</em>. <em>Hayoo</em>… Jangan sampai kebutuhan vitamin dan serat harian kamu kurang, ya. Dengan mengatur pola makan yang benar, tubuh akan menjadi lebih berenergi karena sistem metabolisme yang meningkat. Selain itu, kita juga akan membantu menjaga kesehatan hati dan ginjal dengan mengurangi makan makanan yang tidak baik untuk tubuh.</p>
<p style="text-align: justify; font-weight: bold;">Baca Juga: <a href="/blog/sistem-ekskresi-manusia" rel="noopener">Macam-Macam Organ Sistem Ekskresi Manusia</a></p>
<p> </p>
<h2 style="font-size: 20px;"><span style="font-size: 18pt;">3. Istirahat yang Cukup</span></h2>
<p style="text-align: justify;">Upaya selanjutnya yang bisa kamu lakukan untuk menjaga organ sistem ekskresi agar tetap sehat adalah istirahat yang cukup. Saat kamu tidur, kulit juga ikut beristirahat, <em>lho</em>. Jadi, kualitas tidur yang baik akan membuat kulit menjadi sehat dan tidak kering.</p>
<p style="text-align: justify;">Tidur yang cukup ternyata juga penting untuk masa pertumbuhanmu. Kenapa? Saat tidur, tubuh akan melepaskan hormon yang membantu masa pertumbuhan tulang, memperbaiki sel dan jaringan, serta meningkatkan massa otot. Tapi ingat! tidurnya yang cukup ya, jangan berlebihan.</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" style="width: 600px; height: auto; max-width: 100%;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/tidur%20untuk%20menjaga%20sistem%20ekskresi.gif" alt="tidur untuk menjaga sistem ekskresi" width="600" height="338" /></p>
<p style="text-align: center;"><em>Eh, eh, jangan langsung tidur dulu, dong. Masih ada dua bahasan lagi, nih. </em><em>(Sumber: giphy.com)</em></p>
<p> </p>
<h2 style="font-size: 20px;"><span style="font-size: 18pt;">4. Rajin Berolahraga</span></h2>
<p style="text-align: justify;"><em>Nah</em>, kalau upaya yang satu ini kamu pasti agak males buat ngelakuinnya, <em>kaaan</em>. Ngaku <em>aja</em>, <em>deh</em>. <em>Eits</em>! Sebenarnya, olahraga itu <em>nggak</em> perlu yang berat-berat, <em>kok</em>. Cukup jalan kaki aja dari rumahmu ke sekolah. Itu juga <em>udah</em> membantu menjaga kesehatan ginjal dan paru-paru kamu. Tapi, kalau jarak rumahmu ke sekolah cukup jauh, jangan dipaksa ya. Bisa-bisa, <em>gempor deh</em> itu kaki.</p>
<p> </p>
<h2 style="font-size: 20px;"><span style="font-size: 18pt;">5. Tidak Merokok dan Minum Alkohol</span></h2>
<p style="text-align: justify;">Terakhir adalah tidak merokok dan minum alkohol. Kamu pasti <em>udah tau</em> <em>kan</em> bahaya rokok dan alkohol. Rokok sangat berbahaya bagi kesehatan paru-paru karena mengandung nikotin, tar, karbon monoksida, dan zat berbahaya lainnya.</p>
<p style="text-align: justify;">Sementara itu, alkohol dapat membuat kerusakan pada hati karena harus bekerja jauh lebih keras untuk menetralisir racun yang terkandung dalam alkohol. <em>Hiii</em>… Serem banget! Oleh karena itu, jangan merokok dan minum alkohol ya teman-teman. Mabuk-mabukan itu <em>kan</em> juga <em>nggak</em> baik.</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" style="width: 600px; height: auto; max-width: 100%;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/merokok%20dan%20minum%20alkohol.gif" alt="tidak merokok dan minum alkohol - upaya menjaga sistem ekskresi" width="600" height="254" /></p>
<p style="text-align: center;"><em>(Sumber: giphy.com)</em></p>
<p> </p>
<p style="text-align: justify;">Teman-teman, setelah kita mengetahui kelima upaya di atas, ternyata untuk menjaga sistem ekskresi agar tetap sehat itu mudah dan menyenangkan, ya. <em>Yuk</em>, kita mulai membiasakan diri untuk menjalankan kelima upaya tersebut. Bukannya lebih baik mencegah daripada mengobati, ya?</p>
<p style="text-align: justify; font-weight: bold;">Baca Juga: <a href="/blog/proses-ekskresi-pada-tubuh-manusia" rel="noopener">Proses Ekskresi dalam Tubuh Manusia</a></p>
<p> </p>
<h2 style="text-align: justify; font-size: 20px;"><span style="font-size: 18pt;">6. Membatasi Asupan Garam</span></h2>
<p style="text-align: justify;">Pasti banyak di antara kamu yang doyan ngemil jajanan micin yaaa. Hehehe… kakak juga suka, kok! Tapi, jangan terlalu sering ya, teman-teman. Soalnya, terlalu banyak mengonsumsi garam dapat mengganggu keseimbangan garam, air, dan mineral di ginjal (<em>wich is</em> organ sistem ekskresi kamu).</p>
<p style="text-align: justify;">Terlalu banyak mengonsumsi garam juga berpotensi meningkatkan tekanan darah, loh. Nah, kondisi tekanan darah yang nggak terkontrol ini, dalam jangka panjang bisa menyebabkan kerusakan ginjal. Hiiii… serem banget kan? Maka dari itu, kamu bisa mulai mengurangi makan jajanan micin, dan mengganti ke camilan yang lebih sehat. Salad buah misalnya.</p>
<p> </p>
<h2 style="text-align: justify; font-size: 20px;"><span style="font-size: 18pt;">7. Menjaga Berat Badan</span></h2>
<p style="text-align: justify;">Salah satu penyebab gangguan sistem ekskresi manusia adalah obesitas, atau berat badan berlebih. Obesitas sangat nggak baik untuk kesehatan ya teman-teman, karena organ-organ tubuh akan bekerja jauh lebih keras untuk mengikis timbunan lemak tersebut. Salah satunya adalah ginjal.</p>
<p style="text-align: justify;">Nah, jika kamu sudah merasa punya kelebihan berat badan, yuk mulai perbaiki pola hidup sedikit demi sedikit. Contohnya, kamu bisa mulai mengatur pola makan harian, mengurangi mengonsumsi makanan dan minuman tidak sehat, rajin berolahraga, dan tidur yang cukup.</p>
<p> </p>
<h2 style="text-align: justify; font-size: 20px;"><span style="font-size: 18pt;">8. Tidak Menahan Buang Air Kecil</span></h2>
<p style="text-align: justify;">Kalau poin yang ini, sudah sempat dijelaskan di awal artikel tadi yaaa. Kamu tahu nggak sih, terlalu sering menahan buang air kecil bisa melemahkan otot-otot kandung kemih, loh! Hal ini juga bisa menyebabkan terjadinya infeksi kandung kemih. So, mulai sekarang, cobalah untuk segera buang air kecil jika sudah kebelet ya. Jangan lupa juga untuk membasuh area kelamin dengan cara yang tepat dan bersih setelah buang air kecil.</p>
<p style="text-align: justify;"><img loading="lazy" decoding="async" style="height: auto; max-width: 100%; width: 600px; margin-left: auto; margin-right: auto; display: block;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/upaya%20menjada%20sistem%20ekskresi%20ginjal.gif" alt="upaya menjada sistem ekskresi ginjal" width="600" height="559" /></p>
<p style="text-align: center;"><em>POV: Waktu kebelet dan di dalam toilet ada orang 🙁 (Sumber: giphy.com)</em></p>
<p> </p>
<p style="text-align: justify; font-weight: bold;">Baca Juga: <a href="/blog/biologi-kelas-11-proses-ekskresi-pada-belalang-dan-cacing" rel="noopener">Mempelajari Proses Ekskresi pada Belalang dan Cacing</a></p>
<p style="text-align: justify;">Oke, itulah penjelasan mengenai beberapa upaya menjaga sistem ekskresi manusia. Gimana, seru banget <em>kan</em> pembahasan kita kali ini? <em>Nah</em>, kalau kamu mau mempelajari materi siste ekskresi lebih lengkap dan menarik lagi, kamu bisa coba lewat <a href="/ruangbelajar" rel="noopener"><strong>ruangbelajar</strong></a>. <em>Eits</em>! Bukan cuma materi ini aja <em>loh</em>. Di <strong>ruangbelajar</strong>, semua video belajar telah lengkap tersedia untuk kamu.</p>
<p><a href="https://app.ruangguru.com/ruangbelajar/"><img decoding="async" class="aligncenter size-medium" src="https://cdn-web-2.ruangguru.com/landing-pages/assets/a2dbab8e-e903-4b70-ae04-39ff5807647e.jpg" alt="CTA ruangbelajar" /></a></p>
<p><strong>Referensi:</strong></p>
<p style="text-align: left;">Kementrian Pendidikan dan Kebudayaan. (2014). Ilmu Pengetahuan Alam Kelas VIII SMP/MTS Semester II. Jakarta: Balitbang Kemendikbud</p>
<p><strong>Sumber foto:</strong></p>
<p style="text-align: left;">Foto ‘Makanan 4 sehat 5 sempurna’ [daring] Tautan: https://fortune.com/2015/10/07/dietary-guidelines-usda/</p>
</div>
<div class="content-meta-tags">
<a href="https://www.ruangguru.com/blog/tag/kelas-8" rel="tag">Kelas 8</a> <a href="https://www.ruangguru.com/blog/tag/konsep-pelajaran" rel="tag">Konsep Pelajaran</a> <a href="https://www.ruangguru.com/blog/tag/smp" rel="tag">SMP</a> </div>
</div>
<div class="author-post">
<img loading="lazy" class="author-avatar" width="64px" height="64px" src="https://cdn-web-2.ruangguru.com/landing-pages/assets/c67af191-a409-4002-8254-d4a3a5c1233c.jpg" alt="">
<div>
<h5 class="author-title">Hani Ammariah</h5>
<p class="author-description">Content Performance Coordinator at Ruangguru. I like to write things that are useful and also not. But I hope, you can learn something from this post. ^^</p>
</div>
</div> <div class="share-post">
<p>Bagikan artikel ini:</p>
<ul class="socmed">
<li>
<a target="_blank" href="https://api.whatsapp.com/send?phone=&text=8 Upaya Menjaga Kesehatan Sistem Ekskresi pada Manusia | Biologi Kelas 8%0D%0A%0D%0Ahttps://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi"><img src="https://cdn-web-2.ruangguru.com/static/whatsapp.png" loading="lazy" alt="Logo Whatsapp " /></a>
</li>
<li>
<a target="_blank" href="https://www.facebook.com/share.php?u=https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi&quote=8 Upaya Menjaga Kesehatan Sistem Ekskresi pada Manusia | Biologi Kelas 8"> <img src="https://cdn-web-2.ruangguru.com/static/facebook.png" loading="lazy" alt="Logo Facebook " /> </a>
</li>
<li>
<a target="_blank" href="https://twitter.com/intent/tweet?text=8 Upaya Menjaga Kesehatan Sistem Ekskresi pada Manusia | Biologi Kelas 8&url=https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi"> <img src="https://cdn-web-2.ruangguru.com/static/twitter.png" loading="lazy" alt="Logo Twitter " /> </a>
</li>
<li>
<a target="_blank" href="https://www.linkedin.com/shareArticle?mini=true&url=https://www.ruangguru.com/blog/upaya-menjaga-kesehatan-sistem-ekskresi&title=8 Upaya Menjaga Kesehatan Sistem Ekskresi pada Manusia | Biologi Kelas 8"><img src="https://cdn-web-2.ruangguru.com/static/linkedin.png" loading="lazy" alt="Logo LinkedIn " /></a>
</li>
</ul>
</div>
</div>
<div class="col-md-4 sticky">
<aside id="sidebar">
<div class="side-banner-desktop">
</div>
<div class="glider-navigation desktop">
<div role="tablist" class="dots" id="side-banner-dots"></div>
<div class="glider-button-navigation">
<button aria-label="Previous" class="glider-prev" id="side-banner-prev"><img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/412de767-9fab-4a4e-9a21-09b7ac9c5f96.png"></button>
<button aria-label="Next" class="glider-next" id="side-banner-next">
<img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/754b0134-4f20-4cdd-af8c-d5918044d734.png">
</button>
</div>
</div>
<h2 style="font-size: 24px; font-weight: bold; margin-bottom: 16px;margin-top: 16px;">Artikel Terbaru</h2>
<ul>
<li>
<a href="https://www.ruangguru.com/blog/pergerakan-nasional-indonesia">
<img loading="lazy" src="https://cdn-web-2.ruangguru.com//landing-pages/assets/dd9f819a-e3e7-4992-b8c7-3ce436bb27f8.png" alt="Pergerakan Nasional" class="external-img wp-post-image " /> <span>Pergerakan Nasional Indonesia: Pengertian, Tujuan & Penyebabnya | Sejarah Kelas 11</span>
</a>
</li>
<li>
<a href="https://www.ruangguru.com/blog/runtuhnya-uni-soviet">
<img loading="lazy" src="https://cdn-web-2.ruangguru.com//landing-pages/assets/b9f1448f-d581-42c3-bf06-6300fdbcd7c8.png" alt="Runtuhnya Uni Soviet" class="external-img wp-post-image " /> <span>Sejarah Runtuhnya Uni Soviet, Penyebab, dan Dampaknya | Sejarah Kelas 12</span>
</a>
</li>
<li>
<a href="https://www.ruangguru.com/blog/konflik-palestina-israel">
<img loading="lazy" src="https://cdn-web-2.ruangguru.com//landing-pages/assets/724ad604-4b78-4c7c-9d4b-627165954c4a.png" class="external-img wp-post-image " /> <span>Latar Belakang Terjadinya Konflik Palestina dengan Israel | Sejarah Kelas 12</span>
</a>
</li>
<li>
<a href="https://www.ruangguru.com/blog/9-lembaga-dan-pelaku-pasar-modal-di-indonesia">
<img loading="lazy" src="https://cdn-web-2.ruangguru.com//landing-pages/assets/279825ac-672b-43f9-b66e-a1c7ec87f784.png" alt="Pelaku Pasar Modal di Indonesia" class="external-img wp-post-image " /> <span>9 Lembaga dan Pelaku Pasar Modal di Indonesia | Ekonomi Kelas 10</span>
</a>
</li>
<li>
<a href="https://www.ruangguru.com/blog/peristiwa-kontemporer-dunia-perpecahan-cekoslovakia">
<img loading="lazy" src="https://cdn-web-2.ruangguru.com//landing-pages/assets/2a1a35c0-f1f5-45d4-8869-ff5083bd90e5.png" alt="Perpecahan Cekoslowakia" class="external-img wp-post-image " /> <span>Latar Belakang Perpecahan Cekoslowakia dan Penyebabnya | Sejarah Kelas 12</span>
</a>
</li>
</ul>
</aside>
</div>
</div>
<div class="row">
<div class="col-12">
<section class="related-posts">
<h2 class="page-title">
Artikel Lainnya
</h2>
<div class="content-grid">
<div class="content">
<a href="https://www.ruangguru.com/blog/pergerakan-nasional-indonesia">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com//landing-pages/assets/dd9f819a-e3e7-4992-b8c7-3ce436bb27f8.png?height=320&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com//landing-pages/assets/dd9f819a-e3e7-4992-b8c7-3ce436bb27f8.png?height=320" type="image/png">
<img src="https://cdn-web-2.ruangguru.com//landing-pages/assets/dd9f819a-e3e7-4992-b8c7-3ce436bb27f8.png" loading="lazy" alt="" />
</picture>
<div>
<h2 class="content-title">
Pergerakan Nasional Indonesia: Pengertian, Tujuan & Penyebabnya | Sejarah Kelas 11 </h2>
<div class="content-meta">
<span>March 6, 2026</span> <span>• 8 minutes read</span>
</div>
</div>
</a>
</div>
<div class="content">
<a href="https://www.ruangguru.com/blog/runtuhnya-uni-soviet">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com//landing-pages/assets/b9f1448f-d581-42c3-bf06-6300fdbcd7c8.png?height=320&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com//landing-pages/assets/b9f1448f-d581-42c3-bf06-6300fdbcd7c8.png?height=320" type="image/png">
<img src="https://cdn-web-2.ruangguru.com//landing-pages/assets/b9f1448f-d581-42c3-bf06-6300fdbcd7c8.png" loading="lazy" alt="" />
</picture>
<div>
<h2 class="content-title">
Sejarah Runtuhnya Uni Soviet, Penyebab, dan Dampaknya | Sejarah Kelas 12 </h2>
<div class="content-meta">
<span></span> <span>• 11 minutes read</span>
</div>
</div>
</a>
</div>
<div class="content">
<a href="https://www.ruangguru.com/blog/konflik-palestina-israel">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com//landing-pages/assets/724ad604-4b78-4c7c-9d4b-627165954c4a.png?height=320&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com//landing-pages/assets/724ad604-4b78-4c7c-9d4b-627165954c4a.png?height=320" type="image/png">
<img src="https://cdn-web-2.ruangguru.com//landing-pages/assets/724ad604-4b78-4c7c-9d4b-627165954c4a.png" loading="lazy" alt="" />
</picture>
<div>
<h2 class="content-title">
Latar Belakang Terjadinya Konflik Palestina dengan Israel | Sejarah Kelas 12 </h2>
<div class="content-meta">
<span>March 5, 2026</span> <span>• 5 minutes read</span>
</div>
</div>
</a>
</div>
</div>
</section> </div>
</div>
<div class="banner-product-wrapper">
<a href="https://cta.ruangguru.com/7c02db90-610d-11ee-80fe-4201ac180089" target="_blank" class="alert alert-dismissible fade show banner-product" role="alert">
<button type="button" class="btn-close" data-bs-dismiss="alert" aria-label="Close"></button>
<!-- <p>Yuk pilih kelas dan materi belajar kamu di sini</p>
<img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/0e292531-9ee1-4eed-92f5-b5c053eea4c2.svg" width="42px" height="42px" class="arrow-right"> -->
<img class="image-floating-bottom" src="https://cdn-web-2.ruangguru.com/landing-pages/assets/d19eb9b6-999d-4b92-87c6-c4fb32000d73.png?convert=web" />
</a>
</div>
</div>
</div>
<script>
function sleep(ms) {
return new Promise((resolve) => setTimeout(resolve, ms));
}
async function replaceCtaMarkupAsync() {
await sleep(2000);
alert("replace")
const contentBody = document.querySelector('.content-body');
const paragraphs = contentBody.querySelectorAll('p');
const regexPattern = /{{cta\(['"](.+?)['"]\)}}/g;
paragraphs.forEach((paragraph) => {
const originalHTML = paragraph.innerHTML;
let modifiedHTML = '';
let lastIndex = 0;
for (const match of originalHTML.matchAll(regexPattern)) {
const ctaId = match[1];
modifiedHTML += originalHTML.slice(lastIndex, match.index) + `<b>${ctaId}</b>`;
lastIndex = match.index + match[0].length;
}
modifiedHTML += originalHTML.slice(lastIndex);
paragraph.innerHTML = modifiedHTML;
});
document.addEventListener("DOMContentLoaded", () => {
replaceCtaMarkupAsync();
});
}
</script>
<div class="modal fade" id="popupPromo" tabindex="-1" aria-labelledby="popupPromoLabel" aria-hidden="true">
<div class="modal-dialog modal-dialog-centered" data-bs-backdrop="static" data-bs-keyboard="false">
<div class="modal-content">
<div class="button-wrapper">
<button type="button" class="btn-close" data-bs-dismiss="modal" aria-label="Close"></button>
</div>
<div class="glider-contain">
<div class="glider">
<a class="" target="_blank" href="https://cta.ruangguru.com/ab-web-pop-up-banner-blog-rg">
<img src="https://cdn-web-2.ruangguru.com//landing-pages/assets/4680961a-4e01-4169-8ff4-da0823d0da6c.png" />
</a>
<a class="" target="_blank" href="https://cta.ruangguru.com/ab-web-pop-up-banner-blog-rg-1">
<img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/e0ebb0c9-e368-4524-9241-dbaf73cafccd.png" />
</a>
<a class="" target="_blank" href="https://cta.ruangguru.com/rasionalisasi-popup-blog-rg">
<img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/0ec15e92-707a-4660-8134-11f1c1e539a8.png" />
</a>
<a class="" target="_blank" href="https://cta.ruangguru.com/to-snbt-reg-2026-popup-blog-rg">
<img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/b95e02b2-28a4-4c24-a6db-930ecddef2fa.jpg" />
</a>
<a class="" target="_blank" href="https://cta.ruangguru.com/pop-blog-to-snbt-prem">
<img src="https://cdn-web-2.ruangguru.com//landing-pages/assets/1b8558a2-ad51-4144-b30c-01a3231a22da.jpg" />
</a>
<a class="" target="_blank" href="https://cta.ruangguru.com/to-prem-tka-sd-smp-popup-blog-rg">
<img src="https://cdn-web-2.ruangguru.com//landing-pages/assets/e6888a56-1d95-4d8a-b87a-b19b8a185651.png" />
</a>
<a class="" target="_blank" href="https://cta.ruangguru.com/rgp-popup-blog-rg">
<img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/851003e6-07b5-40d1-9068-f9b0bcb1625a.png" />
</a>
<a class="" target="_blank" href="https://cta.ruangguru.com/25f78174-4fc2-11ef-9a39-4201ac180089">
<img src="https://cdn-web-2.ruangguru.com//landing-pages/assets/cbe7b869-fbe2-4497-8a1e-42344df5b137.jpg" />
</a>
<a class="" target="_blank" href="https://cta.ruangguru.com/kitab-tka-smp-popup-blog">
<img src="https://cdn-web-2.ruangguru.com//landing-pages/assets/eb41ad00-e4dc-46f5-b9f6-721266fc371e.jpg" />
</a>
<a class="" target="_blank" href="https://cta.ruangguru.com/pop-rg-kitab-utbk-snbt-lite">
<img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/f7908ac1-3b0b-492c-bf87-dcea2b20b87c.png" />
</a>
<a class="" target="_blank" href="https://cta.ruangguru.com/pop-rg-kitablitetkasmp">
<img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/50097055-1862-46a8-bbe0-fa5b077f88bb.png" />
</a>
</div>
<div class="glider-navigation">
<div role="tablist" class="dots" id="popup-promo-dots"></div>
<div class="glider-button-navigation">
<button aria-label="Previous" class="glider-prev" id="popup-promo-prev"><img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/412de767-9fab-4a4e-9a21-09b7ac9c5f96.png"></button>
<button aria-label="Next" class="glider-next" id="popup-promo-next">
<img src="https://cdn-web-2.ruangguru.com/landing-pages/assets/754b0134-4f20-4cdd-af8c-d5918044d734.png">
</button>
</div>
</div>
</div>
</div>
</div>
</div>
<script>
var jsonString = '[{"CreatedAt":"2025-07-25 01:01:27+00:00","Id":696,"UpdatedAt":"2026-02-25 02:12:12+00:00","campaign":null,"cta":[{"Id":31467,"ctaId":"ab-web-pop-up-banner-blog-rg","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/ab-web-pop-up-banner-blog-rg)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/b9b5f501-be14-4e3f-9ad8-a87e17ec16e9.png","name":"[AB] Web Pop Up Banner - Blog RG","targetUrl":"https:\/\/bayar.ruangguru.com\/?utm-source=ab-web-pop-up-banner-blog-rg"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/\/landing-pages\/assets\/4680961a-4e01-4169-8ff4-da0823d0da6c.png","name":"[RG] Popup Banner Blog - Promo SNBT Ramadan","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":1,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"},{"CreatedAt":"2025-07-25 01:01:27+00:00","Id":705,"UpdatedAt":"2026-02-23 10:52:46+00:00","campaign":null,"cta":[{"Id":33341,"ctaId":"ab-web-pop-up-banner-blog-rg-1","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/ab-web-pop-up-banner-blog-rg-1)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/f30c4943-4456-4a96-858b-fe065c9073ae.png","name":"[AB] Web Pop Up Banner - Blog RG 1","targetUrl":"https:\/\/bayar.ruangguru.com\/?utm-source=ab-web-pop-up-banner-blog-rg"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/e0ebb0c9-e368-4524-9241-dbaf73cafccd.png","name":"[RG] Popup Banner Blog - Promo TKA Ramadan","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":2,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"},{"CreatedAt":"2023-08-16 13:35:02+00:00","Id":657,"UpdatedAt":"2026-02-06 03:52:10+00:00","campaign":null,"cta":[{"Id":33189,"ctaId":"rasionalisasi-popup-blog-rg","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/rasionalisasi-popup-blog-rg)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/0ec15e92-707a-4660-8134-11f1c1e539a8.png","name":"[RG] Pop Up Blog - Rasionalisasi","targetUrl":"https:\/\/www.ruangguru.com\/rasionalisasi"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/0ec15e92-707a-4660-8134-11f1c1e539a8.png","name":"[RG] Pop Up Blog RG - Rasionalisasi","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":3,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"},{"CreatedAt":"2023-12-07 09:26:39+00:00","Id":677,"UpdatedAt":"2026-02-12 02:22:12+00:00","campaign":null,"cta":[{"Id":33305,"ctaId":"to-snbt-reg-2026-popup-blog-rg","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/to-snbt-reg-2026-popup-blog-rg)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/b95e02b2-28a4-4c24-a6db-930ecddef2fa.jpg","name":"[IDN] CTA Popup Blog RG - Tryout SNBT Regular 2026","targetUrl":"https:\/\/link.ruangguru.com\/blPk\/TOUTBKREG7"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/b95e02b2-28a4-4c24-a6db-930ecddef2fa.jpg","name":"[RG] Popup Blog RG - Tryout Regular 2026","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":4,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"},{"CreatedAt":"2026-02-05 10:16:52+00:00","Id":689,"UpdatedAt":"2026-03-05 02:41:12+00:00","campaign":null,"cta":[{"Id":33338,"ctaId":"pop-blog-to-snbt-prem","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/pop-blog-to-snbt-prem)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/\/landing-pages\/assets\/1b8558a2-ad51-4144-b30c-01a3231a22da.jpg","name":"[RG] Popup Blog - TO SNBT Prem","targetUrl":"https:\/\/link.ruangguru.com\/blPk\/TOUTBKPREM"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/\/landing-pages\/assets\/1b8558a2-ad51-4144-b30c-01a3231a22da.jpg","name":"[RG] Pop blog - TO SNBT Prem","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":5,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"},{"CreatedAt":"2023-12-07 09:26:39+00:00","Id":679,"UpdatedAt":"2026-03-04 03:44:16+00:00","campaign":null,"cta":[{"Id":33304,"ctaId":"to-prem-tka-sd-smp-popup-blog-rg","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/to-prem-tka-sd-smp-popup-blog-rg)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/1bf472e1-62f4-4aa9-ab8c-4fa72a82dd7b.png","name":"[RG] Pop Up Blog RG - TO Premium TKA SD SMP","targetUrl":"https:\/\/s.id\/TOTKAPREMSDSMP"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/\/landing-pages\/assets\/e6888a56-1d95-4d8a-b87a-b19b8a185651.png","name":"[RG] Popup Blog RG - TO TKA Premium SD SMP","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":6,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"},{"CreatedAt":"2025-08-25 04:25:04+00:00","Id":672,"UpdatedAt":"2026-02-06 03:52:17+00:00","campaign":null,"cta":[{"Id":33285,"ctaId":"rgp-popup-blog-rg","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/rgp-popup-blog-rg)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/851003e6-07b5-40d1-9068-f9b0bcb1625a.png","name":"[RG] Pop Up Blog - RGP","targetUrl":"https:\/\/www.ruangguru.com\/privat"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/851003e6-07b5-40d1-9068-f9b0bcb1625a.png","name":"[RG] Pop Up Blog - RGP","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":7,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"},{"CreatedAt":"2023-08-16 13:35:02+00:00","Id":379,"UpdatedAt":"2026-03-06 01:54:52+00:00","campaign":null,"cta":[{"Id":31356,"ctaId":"25f78174-4fc2-11ef-9a39-4201ac180089","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/25f78174-4fc2-11ef-9a39-4201ac180089)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/f60bc49c-c00f-4a5e-80a2-2552fa18ae21.jpg","name":"CTA Blog RG - Kitab UTBK SNBT","targetUrl":"https:\/\/bit.ly\/orderkitabrg"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/\/landing-pages\/assets\/cbe7b869-fbe2-4497-8a1e-42344df5b137.jpg","name":"[RG] Pop Up Blog RG - Kitab UTBK SNBT","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":8,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"},{"CreatedAt":"2023-08-16 13:35:02+00:00","Id":587,"UpdatedAt":"2026-03-06 01:55:00+00:00","campaign":null,"cta":[{"Id":33020,"ctaId":"kitab-tka-smp-popup-blog","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/kitab-tka-smp-popup-blog)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/9ea9eca7-9ef7-433c-baad-14bc1019f890.jpg","name":"[RG] Pop up blog - Kitab TKA SMP","targetUrl":"https:\/\/bit.ly\/kitabtkasmprg"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/\/landing-pages\/assets\/eb41ad00-e4dc-46f5-b9f6-721266fc371e.jpg","name":"[RG] Pop Up Blog RG - Kitab TKA SMP","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":9,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"},{"CreatedAt":"2025-11-12 10:28:45+00:00","Id":636,"UpdatedAt":"2026-02-06 03:52:20+00:00","campaign":null,"cta":[{"Id":33149,"ctaId":"pop-rg-kitab-utbk-snbt-lite","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/pop-rg-kitab-utbk-snbt-lite)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/8d6f8639-cfff-4d64-89ea-f68bfe7a868c.png","name":"[RG] Pop blog - Kitab utbk snbt lite","targetUrl":"https:\/\/s.id\/litesnbt26"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/f7908ac1-3b0b-492c-bf87-dcea2b20b87c.png","name":"[RG] Pop blog - Kitab utbk snbt lite","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":10,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"},{"CreatedAt":"2025-11-14 08:09:42+00:00","Id":647,"UpdatedAt":"2026-02-06 03:52:21+00:00","campaign":null,"cta":[{"Id":33160,"ctaId":"pop-rg-kitablitetkasmp","ctaLink":"URI::(https:\/\/cta.ruangguru.com\/pop-rg-kitablitetkasmp)","imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/20edba9b-ef84-4938-b698-4a82783478a5.png","name":"[RG] Pop blog - kitab lite tka smp","targetUrl":"https:\/\/s.id\/litetkasmp26"}],"endDate":null,"hide":0,"imageUrl":"https:\/\/cdn-web-2.ruangguru.com\/landing-pages\/assets\/50097055-1862-46a8-bbe0-fa5b077f88bb.png","name":"[RG] Pop blog - kitab lite tka smp","nc_v5ij___rg_campaign_id":null,"nc_v5ij___rg_product_id":41,"product":"ruangguru","rankPosition":11,"rg_campaign":null,"rg_product":{"Id":41,"name":"ruangguru"},"showIn":"blog","startDate":null,"type":"popup"}]';
var jsArray = JSON.parse(jsonString);
console.log(jsArray);
</script>
<script>
let windowHeight = window.innerHeight;
let promosLength = 11;
document.addEventListener('DOMContentLoaded', function() {
// Initialize Bootstrap Modal
let popupPromo = new bootstrap.Modal(document.getElementById('popupPromo'), {});
// Initialize Glider.js inside the Bootstrap Modal
function initGliderInModal() {
new Glider(document.querySelector('#popupPromo .glider'), {
slidesToScroll: 1,
slidesToShow: 1,
draggable: true,
dots: '#popup-promo-dots',
arrows: {
prev: '#popup-promo-prev',
next: '#popup-promo-next'
}
});
}
// Show Bootstrap Modal and initialize Glider.js after a specified scroll amount
const scrollThreshold = 2 / 3 * windowHeight; // The scroll amount in pixels to trigger the Modal
let gliderInitialized = false;
window.addEventListener('scroll', function() {
if (window.scrollY >= scrollThreshold && !gliderInitialized && promosLength > 0) {
popupPromo.show();
// Listen for the 'shown' event to initialize Glider.js after the Modal has been fully displayed
$('#popupPromo').on('shown.bs.modal', function() {
initGliderInModal();
gliderInitialized = true;
// Optionally, remove the 'shown' event listener after initializing the Glider to avoid re-initializing
$('#popupPromo').off('shown.bs.modal');
});
// Remove the scroll event listener after the Modal is shown to avoid re-initializing the Glider
this.removeEventListener('scroll', arguments.callee);
}
});
});
</script>
<script src="https://unpkg.com/analytics@0.8.1/dist/analytics.min.js"></script>
<script type="text/javascript" src="https://unpkg.com/analytics-plugin-trackable-min@0.4.5/dist/analytics-plugin-trackable.min.js"></script>
<script type="text/javascript" defer>
/* Initialize analytics */
var Analytics = window._analytics.init({
app: "ruangguruLanding",
debug: false,
plugins: [analyticsTrackable()],
});
/* Additional context tracker pageView */
const post_id = 562;
const tags_id = [25,10,16];
const category_id = 506;
const sub_category_id = 508;
const customData = {
tags_id: tags_id,
category_id: category_id,
sub_category_id: sub_category_id,
post_id: post_id,
};
Analytics.plugins.trackable.context(JSON.stringify(customData));
Analytics.ready(function () {
Analytics.page();
});
$(document).on('click', '[data-tracking-event-type]', function (event) {
const eventType = $(this).data('tracking-event-type');
const context = $(this).data('tracking-context');
Analytics.track(eventType, context);
});
</script>
<footer class="footer">
<div class="container">
<div class="row">
<div class="col-lg-3">
<div class="office">
<a href="https://www.ruangguru.com/">
<img src="https://cdn-web-2.ruangguru.com/static/RG_LOGO_WHITE.png?convert=auto" alt="Logo Ruangguru" loading="lazy" />
</a>
<address>
<p class="hq">RUANGGURU HQ</p>
<p>
Gedung Sinarmas MSIG Tower Lt. 33. Jl. Jenderal Sudirman Kav. 21, Karet Kuningan, Setiabudi, Jakarta Selatan, Jakarta 12920
</p>
</address>
</div>
<nav class="footer-menu call-us">
<p class="title">Hubungi Kami</p>
<address>
<a href="mailto:info@ruangguru.com">
<img class="icon-call-us" src="https://cdn-web-2.ruangguru.com/file-uploader/lp/4739a139-8f09-42ea-b517-d842c5d1c28d.png" loading="lazy" alt="Logo Email Footer" />
info@ruangguru.com</a>
<a href="tel:02130930000">
<img class="icon-call-us" src="https://cdn-web-2.ruangguru.com/file-uploader/lp/6f4bb6c8-52c9-4acb-859b-47a10a7eec75.png" loading="lazy" alt="Logo Phone Footer" />(021) 3093 0000</a>
<a href="https://wa.me/6281574410000">
<img class="icon-call-us" src="https://cdn-web-2.ruangguru.com/file-uploader/lp/4b58468a-b2f9-40e4-867f-d3242a065dcf.png" loading="lazy" alt="Logo Whatsapp Footer" />0815 7441 0000</a>
</address>
</nav>
<nav class="footer-menu social d-none d-lg-block">
<p class="title">Ikuti Kami</p>
<a target="_blank" href="https://www.instagram.com/ruangguru/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/instagram.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/instagram.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/instagram.png" loading="lazy" alt="Logo Instagram Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.facebook.com/ruanggurucom/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/facebook.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/facebook.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/facebook.png" loading="lazy" alt="Logo Facebook Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://twitter.com/ruangguru/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/twitter.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/twitter.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/twitter.png" loading=" lazy" alt="Logo Twitter Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.youtube.com/ruangguru">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/youtube.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/youtube.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/youtube.png" loading=" lazy" alt="Logo Youtube Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.linkedin.com/company/ruangguru-com">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/linkedin.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/linkedin.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/linkedin.png" loading=" lazy" alt="Logo LinkedIn Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.tiktok.com/@ruangguru">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/tiktok.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/tiktok.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/tiktok.png" loading=" lazy" alt="Logo TikTok Footer" width="32px" height="32px" />
</picture>
</a>
</nav>
</div>
<div class="col-lg-9">
<div class="row">
<div class="col-6 col-md-3">
<nav class="footer-menu">
<p class="title">Produk Ruangguru</p>
<ul type="none">
<li><a href="https://roboguru.ruangguru.com" target="_blank">Roboguru</a></li>
<li><a href="https://www.ruangguru.com/roboguruplus">Roboguru Plus</a></li>
<li><a href="https://www.ruangguru.com/dafa-lulu">Dafa dan Lulu</a></li>
<li><a href="https://www.ruangguru.com/for-kids/kursus">Kursus for Kids</a></li>
<li><a href="https://www.ruangguru.com/for-kids">Ruangguru for Kids</a></li>
<li><a href="https://www.ruangguru.com/bisnis">Ruangguru for Business</a></li>
<li><a href="https://www.ruangguru.com/ruanguji">Ruanguji</a></li>
<li><a href="https://www.ruangguru.com/blog">Ruangbaca</a></li>
<li><a href="https://www.ruangguru.com/ruangkelas">Ruangkelas</a></li>
<li><a href="https://www.ruangguru.com/ruangbelajar">Ruangbelajar</a></li>
<li><a href="https://pengajar.ruangguru.com/">Ruangpengajar</a></li>
<li><a href="https://www.ruangguru.com/privat">Ruangguru Privat</a></li>
<li><a href="https://www.ruangpeduli.org/" target="_blank">Ruangpeduli</a></li>
</ul>
</nav>
</div>
<div class="col-6 col-md-3">
<nav class="footer-menu">
<p class="title">Bantuan & Panduan</p>
<ul type="none">
<li><a href="https://www.ruangguru.com/company-credentials">Company Credentials</a></li>
<li><a href="https://www.ruangguru.com/beasiswa">Beasiswa Ruangguru</a></li>
<li><a href="https://www.ruangguru.com/cicilan">Cicilan Ruangguru</a></li>
<li><a href="https://www.ruangguru.com/promo">Promo Ruangguru</a></li>
<li><a href="https://ticketing.ruangguru.com/help?request_type_id=459" target="_blank">Vulnerability Report</a></li>
<li><a href="https://www.ruangguru.com/bantuan#layanan">Layanan Pengaduan</a></li>
<li><a href="https://www.ruangguru.com/terms-conditions">Syarat & Ketentuan</a></li>
<li><a href="https://www.ruangguru.com/privacy-policy">Kebijakan Privasi</a></li>
<li><a href="https://www.ruangguru.com/about-us">Tentang Kami</a></li>
<li><a href="https://www.ruangguru.com/contact-us">Kontak Kami</a></li>
<li><a href="https://www.ruangguru.com/press">Press Kit</a></li>
<li><a href="https://www.ruangguru.com/bantuan">Bantuan</a></li>
<li><a href="https://career.ruangguru.com/">Karier</a></li>
</ul>
</nav>
</div>
<div class="col-6 col-md-3">
<nav class="footer-menu">
<p class="title">Produk Lainnya</p>
<ul type="none">
<li><a href="https://www.brainacademy.id/" target="_blank">Brain Academy</a></li>
<li><a href="https://www.english-academy.id/" target="_blank">English Academy</a></li>
<li><a href="https://skillacademy.com/" target="_blank">Skill Academy</a></li>
<li><a href="https://www.ruangkerja.id/" target="_blank">Ruangkerja</a></li>
<li><a href="https://www.schoters.com/id/" target="_blank">Schoters</a></li>
<li><a href="https://www.kalananti.id/" target="_blank">Kalananti</a></li>
</ul>
</nav>
</div>
<div class="col-6 col-md-3">
<nav class="footer-menu">
<p class="title"> Coba GRATIS Aplikasi Ruangguru</p>
<div class="download-list">
<ul>
<li>
<a target="_blank" rel="nofollow" href="https://apps.apple.com/id/app/ruangguru-solusi-belajar/id1099742206?l=id">
<img src="https://cdn-web-2.ruangguru.com/static/appstore.png" loading="lazy" alt="Button App Store Footer " />
</a>
</li>
<li>
<a target="_blank" rel="nofollow" href="https://play.google.com/store/apps/details?id=com.ruangguru.livestudents&hl=in">
<img src="https://cdn-web-2.ruangguru.com/static/googleplay.png" loading="lazy" alt="Button Google Play Footer " />
</a>
</li>
<li>
<a target="_blank" rel="nofollow" href="https://appgallery.huawei.com/#/app/C102352375">
<img src="https://cdn-web-2.ruangguru.com/static/huawei.png" loading="lazy" alt="Button AppGallery Footer " />
</a>
</li>
</ul>
</div>
</nav>
</div>
</div>
</div>
</div>
<div class="d-lg-none text-center">
<nav class="footer-menu social">
<p class="title">Ikuti Kami</p>
<a target="_blank" href="https://www.instagram.com/ruangguru/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/instagram.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/instagram.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/instagram.png" loading="lazy" alt="Logo Instagram Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.facebook.com/ruanggurucom/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/facebook.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/facebook.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/facebook.png" loading="lazy" alt="Logo Facebook Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://twitter.com/ruangguru/">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/twitter.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/twitter.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/twitter.png" loading=" lazy" alt="Logo Twitter Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.youtube.com/ruangguru">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/youtube.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/youtube.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/youtube.png" loading=" lazy" alt="Logo Youtube Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.linkedin.com/company/ruangguru-com">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/linkedin.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/linkedin.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/linkedin.png" loading=" lazy" alt="Logo LinkedIn Footer" width="32px" height="32px" />
</picture>
</a>
<a target="_blank" href="https://www.tiktok.com/@ruangguru">
<picture>
<source srcset="https://cdn-web-2.ruangguru.com/static/tiktok.png?height=60&convert=webp" type="image/webp">
<source srcset="https://cdn-web-2.ruangguru.com/static/tiktok.png?height=60" type="image/png">
<img src="https://cdn-web-2.ruangguru.com/static/tiktok.png" loading=" lazy" alt="Logo TikTok Footer" width="32px" height="32px" />
</picture>
</a>
</nav>
</div>
<p class="footer-copyright">
© 2026 All Rights Reserved PT. Ruang Raya Indonesia
</p>
</div>
<style>
.bantuan-container {
position: relative;
}
.bantuan-element {
position: fixed;
z-index: 999;
display: flex;
align-items: flex-end;
justify-content: flex-end;
cursor: pointer;
transition: all 0.6s ease;
}
.bantuan-top {
bottom: 11rem;
right: 2rem;
}
.bantuan-bottom {
bottom: 2rem;
right: 2rem;
}
.bantuan-top-2 {
bottom: 15rem;
right: 2rem;
}
.bantuan-top-3 {
bottom: 19rem;
right: 2rem;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 2rem;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 2rem;
}
@media (min-width: 768px) {
.bantuan-element img {
width: auto;
transition: all 0.4s ease;
}
.bantuan-top img {
width: 140px;
}
.bantuan-bottom img {
width: 140px;
}
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 140px;
}
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 140px;
}
.bantuan-element.clicked {
bottom: 9rem;
right: 2.5rem;
}
.bantuan-element.clicked img {
width: auto;
height: 64px;
}
}
@media (max-width: 767px) {
.bantuan-top {
bottom: 8rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom {
bottom: 2rem;
right: 1.25rem;
align-items: center;
}
.bantuan-top-2 {
bottom: 12rem;
right: 1rem;
align-items: center;
}
.bantuan-top-3 {
bottom: 16rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 1.25rem;
align-items: center;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 1.25rem;
align-items: center;
}
.bantuan-element img {
width: auto;
}
.bantuan-top img,
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 96px;
}
.bantuan-bottom img,
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 96px;
}
}
.bantuan-element:hover {
transform: scale(1.05);
}
.bantuan-element img {
max-width: 100%;
height: auto;
}
</style>
<div id="bantuan-divs-container" style="position: relative" data-product="ruangguru" data-table="rg_floating_icon"></div>
<script>
class FloatingDivsComponent {
constructor(product = 'ruangguru', table = 'rg_floating_icon') {
this.container = document.getElementById('bantuan-divs-container');
this.floatingElements = [];
this.product = product;
this.table = table;
// Configuration
this.config = {
baseApiUrl: 'https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/rg_banner/views/',
apiKey: 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
maxElements: 2,
zIndexBase: 100,
};
// Build dynamic API URL based on table parameter
this.config.apiUrl = this.buildApiUrl();
this.init();
}
buildApiUrl() {
const baseUrl = this.config.baseApiUrl;
const tableName = this.table || 'rg_floating_icon';
const queryParams =
'offset=0&limit=99999&sort=rankPosition&where=(type,eq,floating)~and(showIn,anyof,blog)~and(hide,is,false)~and(product,eq,' +
this.product +
')&nested%5Bcta%5D%5Bfields%5D=Id,name,ctaId,imageUrl,ctaLink,targetUrl';
return `${baseUrl}${tableName}?${queryParams}`;
}
async init() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to initialize floating divs component:', error);
}
}
async fetchFloatingElements() {
try {
const options = {
method: 'GET',
headers: {
'xc-token': this.config.apiKey || 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
},
};
const urlNoco = this.config.apiUrl;
const response = await fetch(urlNoco, options);
if (!response.ok) {
throw new Error(`HTTP error! status: ${response.status}`);
}
const data = await response.json();
this.floatingElements = this.processApiResponse(data);
} catch (error) {
console.error('Error fetching floating elements:', error);
throw error;
}
}
processApiResponse(data) {
if (!data || !data.list || !Array.isArray(data.list)) {
return [];
}
console.log(data.list);
// Ensure we only get maximum 2 elements
const limitedElements = data.list.slice(0, this.config.maxElements);
return limitedElements;
}
renderFloatingElements() {
if (!this.container || this.floatingElements.length === 0) {
return;
}
// Additional safeguard: ensure we never render more than maxElements
const elementsToRender = this.floatingElements.slice(0, this.config.maxElements);
// Clean up existing elements and their event listeners
this.cleanupExistingElements();
// Clear existing content
this.container.innerHTML = '';
elementsToRender.forEach((element, index) => {
const floatingDiv = this.createFloatingDiv(element, index);
this.container.appendChild(floatingDiv);
});
}
cleanupExistingElements() {
// Clear existing elements (no need for event listener cleanup with CSS approach)
const existingElements = this.container.querySelectorAll('[data-floating-element]');
existingElements.forEach(element => {
element.remove();
});
}
createFloatingDiv(element, index) {
const div = document.createElement('div');
const cta = element.cta[0]; // Use the first CTA
// Add data attribute for cleanup tracking
div.setAttribute('data-floating-element', 'true');
// Apply CSS classes based on rankPosition
const positionClass = this.getPositionClass(element.rankPosition, index);
div.className = `bantuan-element ${positionClass}`;
div.style.zIndex = this.config.zIndexBase + index;
// Create the link and image
const link = document.createElement('a');
link.href = 'https://cta.ruangguru.com/' + cta.ctaId || '#';
link.target = '_blank';
// Add tracking attributes
link.setAttribute('data-tracking-event-type', 'landing_page__core__item_click');
link.setAttribute(
'data-tracking-context',
JSON.stringify({
product_name: this.product,
cta_action: 'redirection',
cta_action_detail: link.href,
item_type: 'floating',
item_name: element.name || 'Floating element',
item_category: 'payment',
item_position: index,
item_serial: null,
section_type: 'floating_item',
section_position: 'body',
section_name: 'floating_item',
})
);
const img = document.createElement('img');
img.src = element.imageUrl + '?h=200&convert=webp';
img.alt = element.name || 'Floating element';
img.loading = 'lazy';
// Add click tracking
link.addEventListener('click', () => {
this.trackClick(element, cta);
});
link.appendChild(img);
div.appendChild(link);
return div;
}
getPositionClass(rankPosition, index) {
// Define positioning classes based on rankPosition
if (rankPosition === 1) {
return 'bantuan-top'; // Top position
} else if (rankPosition === 2) {
return 'bantuan-bottom'; // Bottom position
} else {
// For additional elements, distribute them evenly
return `bantuan-${index % 2 === 0 ? 'top' : 'bottom'}-${Math.floor(index / 2) + 1}`;
}
}
trackClick(element, cta) {
// Implement click tracking logic here
console.log('Floating element clicked:', {
elementId: element.Id,
elementName: cta.name,
ctaId: cta.ctaId,
targetUrl: cta.targetUrl,
});
}
// Public method to manually refresh
async refresh() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to refresh floating elements:', error);
throw error;
}
}
// Public method to get current floating elements
getFloatingElements() {
return [...this.floatingElements];
}
}
// Initialize the component when DOM is ready
document.addEventListener('DOMContentLoaded', () => {
// Get product and table parameters from data attributes
const container = document.getElementById('bantuan-divs-container');
const product = container.getAttribute('data-product') || 'ruangguru';
const table = container.getAttribute('data-table') || 'rg_floating_icon';
new FloatingDivsComponent(product, table);
});
// Export for use in other modules if needed
if (typeof module !== 'undefined' && module.exports) {
module.exports = FloatingDivsComponent;
}
</script> <div id="wp-install-nudge" style="
position: fixed;
bottom: 0rem;
right: 0;
z-index: 999;
cursor: pointer;
"></div>
<script>
(function (w, d, s, o, f, js, fjs) {
w['Sales-Nudge-Widget'] = o; w[o] = w[o] || function () { (w[o].q = w[o].q || []).push(arguments) };
js = d.createElement(s), fjs = d.getElementsByTagName(s)[0];
js.id = o; js.src = f; js.async = 1; fjs.parentNode.insertBefore(js, fjs);
}(window, document, 'script', 'wpInstallNudge', 'https://cdn-web-2.ruangguru.com/sales-nudge/6198a95130/dist/widget.js'));
wpInstallNudge('init', { targetElementId: 'wp-install-nudge', clientTarget: 'ruangguru_blog' });
</script>
<script>
// note: disabled due to auto reload page
// var lastScrollTop = 0;
// $(window).scroll(function(event){
// var st = $(this).scrollTop();
// if (st > lastScrollTop){
// $('#wp-install-nudge').slideDown( "slow", function() {});
// } else {
// $('#wp-install-nudge').slideUp( "slow", function() {});
// }
// lastScrollTop = st;
// });
// $(document).ready(function () {
// $("#wp-install-nudge").hide();
// });
$('#wp-install-nudge').click(function(){
Analytics.track("promotion__install_nudge__click",
{
user_email: "ruangguru@blog.com",
cta_link: widgetData.dataConfig.target_link
}).catch((err) => {
console.log("tracker error", err);
});
});
</script>
</footer>
<div id="__next"></div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/blog\/*"},{"not":{"href_matches":["\/blog\/wp-*.php","\/blog\/wp-admin\/*","\/blog\/wp-content\/uploads\/*","\/blog\/wp-content\/*","\/blog\/wp-content\/plugins\/*","\/blog\/wp-content\/themes\/ruangguru\/*","\/blog\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script>
async function getCtaDetails(ctaIds) {
const endpoint =
" https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/CTA/views/CTA?offset=0&limit=10&where=(ctaId,in," + ctaIds.toString() + ")";
try {
const response = await fetch(endpoint, {
headers: {
"xc-token": "-hG2nBDJzSj0agSgNtcJx97M4F02y54nUMoY6plJ",
},
});
const data = await response.json();
const ctaList = data?.list || [];
const ctaMap = new Map();
for (const ctaData of ctaList) {
ctaMap.set(ctaData.ctaId, ctaData);
}
return ctaMap;
} catch (error) {
console.error("Error fetching CTA details:", error);
return new Map();
}
}
async function replaceCTA() {
const regex = /{{cta\((‘(.*?)’|“(.*?)”)\)}}/g;
const bodyHTML = document.body.innerHTML;
const matches = Array.from(bodyHTML.matchAll(regex));
const ctaIds = matches.map((match) => {
let ctaId = match[2] ?? match[3];
return ctaId;
});
const ctaMap = await getCtaDetails(ctaIds);
const replacedHTML = bodyHTML.replace(regex, (match, _inner, ctaId1, ctaId2) => {
const ctaId = ctaId1 ?? ctaId2;
const ctaData = ctaMap.get(ctaId);
if (ctaData) {
return `<a href="https://cta.ruangguru.com/${ctaData.ctaId}" target="_${ctaData.targetType}" style="position:relative;display:inline-block;">
<img src="${ctaData.imageUrl}" loading="lazy" alt="${ctaData.altText}" />
</a>`;
} else {
return match;
}
});
document.body.innerHTML = replacedHTML;
}
</script>
<meta name="author" content="Ruangguru Tech Team">
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PVNLZFT" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- Tracker -->
<script type="text/javascript" src="https://cdn-web-2.ruangguru.com/landing-page-web/public/staticpages/global-assets/js/cta.js"></script>
<script src="https://unpkg.com/@dotlottie/player-component@latest/dist/dotlottie-player.mjs" type="module"></script>
</body>
</html>