Artikel ini memberi informasi dan tips makanan sehat saat sahur agar daya tahan tubuh tetap terjaga saat berpuasa.
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Sejauh ini bagaimanakah puasa kamu? Lancar? Atau sudah pernah bolong? Saat menjalankan ibadah puasa Ramadan, aktivitas sehari-hari kita pun tetap sama, mungkin hanya dikurangi saja jamnya. Seperti sekolah yang biasanya pulang jam 2 siang, jadi jam 12 siang. Begitu pula dengan orang tua atau kakak kamu yang bekerja.
Selam bulan suci Ramadan ini, semua kegiatan makan dan minum dihentikan mulai dari sebelum adzan subuh, sampai adzan maghrib. Untuk membuat tubuh kita tetap memiliki daya tahan yang bagus, juga tidak mudah lemas, kuncinya adalah konsumsi makanan saat kita semua sahur.
Mungkin masih banyak yang beranggapan kalau sahur itu harus makan yang banyak atau minum yang banyak, hitung-hitung menabung untuk 13 jam ke depan. Tapi ingat, kita ini manusia, bukan unta yang punya tempat penyimpanan air sendiri. Mau makan sebanyak apapun atau minum sebanyak apapun, tidak akan berpengaruh ke lemas atau tidaknya tubuh kita.
Untuk itu, hal yang paling penting diperhatikan adalah pola makan saat sahur. Usahakan saat sahur, kamu mengonsumsi makanan-makanan yang kaya akan serat, mengandung protein, vitamin, dan mampu melancarkan pencernaan.
1. Serat
Ahli-ahli kesehatan menyarankan agar tidak terlalu berlebihan mengonsumsi makanan saat sahur. Untuk itu, makan makanan yang kaya akan serat, mampu membuat tubuh terasa lebih cepat kenyang.
Kemudian, hal positif lain juga bisa kamu dapat karena makanan berserat itu membutuhkan waktu yang cukup lama untuk dicerna di dalam tubuh kita. Maka rasa kenyang pun akan terasa lebih lama.
Makanan tinggi serat (Sumber: unsplash.com)
Para ahli juga memberikan anjuran kepada laki-laki dan perempuan terkait jumlah kadar makanan berserat yang harus dikonsumsi per harinya.
Untuk laki-laki, sangat dianjurkan mengonsumsi makanan yang mengandung serat sebanyak 38 gram per harinya. Sedangkan perempuan, dianjurkan untuk mengonsumsi kandungan serat sebanyak 25 gram per hari.
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2. Lemak
Selama ini mungkin kamu mengenal lemak sebagai sesuatu yang jahat, yang akan membuat tubuhmu tumbuh tidak ideal dan cenderung bisa menyebabkan berbagai penyakit.
Ya, nggak ada yang salah dari pendapat itu. Memang lemak akan berdampak buruk bagi tubuh, tapi jika itu dikonsumsinya secara berlebihan. Pada dasarnya memang segala hal yang berlebihan itu nggak bagus kan?
Biji-bijian dan alpukat sumber lemak tak jenuh (Sumber: unsplash.com)
Nah, ternyata lemak juga ada manfaatnya. Lemak dalam hal ini yang bersifat tak jenuh ya.
Dengan mengonsumsi makanan dengan kandungan lemak tak jenuh, tubuhmu tidak akan mudah merasa lapar, dan tentunya akan membuat kegiatan menjadi belajar di rumahmu menjadi lebih optimal. Contohnya itu alpukat, biji-bijian, minyak zaitun.
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3. Protein
Seperti yang kamu pelajari di pelajaran IPA atau biologi, kalau protein itu sangat bagus untuk tubuh. Protein memiliki khasiat sebagai zat yang dapat mengatur proses metabolisme tubuh kamu yang akan berubah menjadi energi.
Tapi, ini sangat penting diperhatikan, mengonsumsi protein itu juga tidak boleh berlebihan, karena dampaknya adalah bau tak sedap pada mulut kamu sepanjang hari. Hmm nggak mau kan orang-orang kabur ketika dekat denganmu.
Contoh makanan mengandung protein (Sumber: unsplash.com)
Nah untuk protein, kamu juga bisa dengan mengonsumsi telur, ikan, daging ayam, daging sapi, atau kacang-kacangan. Tapi kalau mau yang hemat dan cepat, telur juga cukup kamu jadikan sumber protein saat sahur.
Terus, lemak tak jenuhnya bisa kamu dapat dari memakan buah alpukat, ikan, atau sup bakso. Sup bakso atau sup ayam bisa jadi santapan sehat karena mengandung protein, lemak, dan juga serat sekaligus.
4. Vitamin
Buah-buahan (Sumber: unsplash.com)
Kandungan seperti serat, biasa terkandung di sayur-sayuran atau bubur oat. Sayuran-sayuran yang kaya akan serat dan bagus kamu konsumsi saat sahur itu seperti brokoli, bayam, kubis, kangkung, dan sayur jenis lainnya.
Kemudian jangan lupa juga konsumsi buah, selain mengandung serat, buah juga kaya akan vitamin. Jadi, selain akan membuat tubuhmu merasa kenyang lebih lama, buah juga membantu membuat tubuh tetap bugar, karena vitamin yang dikandungnya.
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5. Air Putih
Banyak minum air putih (Sumber: unsplash.com)
Selain makanan-makanan tadi, jangan sampai lupa untuk mengonsumsi air mineral yang cukup. Hindari minuman-minuman dengan kandungan manis buatan, karena hanya akan membuat tubuhmu lemas dan juga mudah dehidrasi. Jika semua ini kamu ikuti, besar kemungkinan tubuh kamu akan tetap bugar, dan pikiranmu pun tetap fokus untuk belajar.
—
Nah, di masa seperti ini, banyak pengetahuan yang harus kamu tambah setiap harinya. Apalagi untuk kamu yang sebentar lagi masuk perguruan tinggi, atau kamu yang duduk di kelas 2 dan akan menuju kelas 3, belajar di rumah dengan menggunakan metode yang menyenangkan serta mudah dipahami adalah kebutuhan.
Maka, melihat kebutuhan itu, kamu sangat bisa terbantu oleh aplikasi Ruangguru dengan produk ruangbelajar. Ruangbelajar memiliki fitur yang akan sangat membantu kamu dalam belajar. Seperti video belajar animasi, yang dijelaskan dengan konsep-konsep yang kontekstual, kemudian ada latihan soal, juga rangkuman-rangkuman yang akan memudahkan kamu memahami inti dari penjelasan topik pelajaran. Jadi, jangan lupa tetap belajar, dan tetap sehat.
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<h1 class="content-title">
Tips Menjaga Daya Tahan Tubuh saat Puasa dengan 5 Makanan Ini </h1>
<div class="content-meta">
<p class="content-author"><a href="https://www.ruangguru.com/blog/author/fahri-abdillah" class="">Fahri Abdillah</a> </p>
<p class="content-info"><span>February 18, 2026 • </span> <span>5 minutes read</span></p>
<br />
</div>
<div class="content-body">
<p style="text-align: justify;"><img decoding="async" class="aligncenter" style="height: auto; max-width: 100%; width: 820px;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/header-Mar-29-2023-03-12-51-9202-AM.png" alt="cara menjaga daya tahan tubuh saat puasa" /></p>
<blockquote>
<p style="text-align: center;"><em>Artikel ini memberi informasi dan tips makanan sehat saat sahur agar daya tahan tubuh tetap terjaga saat berpuasa.</em></p>
</blockquote>
<p style="text-align: center;"><em>—</em></p>
<p> </p>
<p style="text-align: justify;">Sejauh ini bagaimanakah puasa kamu? Lancar? Atau sudah pernah bolong? Saat menjalankan ibadah puasa Ramadan, aktivitas sehari-hari kita pun tetap sama, mungkin hanya dikurangi saja jamnya. Seperti sekolah yang biasanya pulang jam 2 siang, jadi jam 12 siang. Begitu pula dengan orang tua atau kakak kamu yang bekerja.</p>
<p style="text-align: justify;">Selam bulan suci Ramadan ini, semua kegiatan makan dan minum dihentikan mulai dari sebelum adzan subuh, sampai adzan maghrib. Untuk membuat tubuh kita tetap memiliki daya tahan yang bagus, juga tidak mudah lemas, kuncinya adalah konsumsi makanan saat kita semua sahur.</p>
<p style="text-align: justify;">Mungkin masih banyak yang beranggapan kalau sahur itu harus makan yang banyak atau minum yang banyak, hitung-hitung menabung untuk 13 jam ke depan. Tapi ingat, kita ini manusia, bukan unta yang punya tempat penyimpanan air sendiri. Mau makan sebanyak apapun atau minum sebanyak apapun, tidak akan berpengaruh ke lemas atau tidaknya tubuh kita.</p>
<p style="text-align: justify;">Untuk itu, hal yang paling penting diperhatikan adalah <span style="font-weight: bold;">pola makan saat sahur.</span> Usahakan saat sahur, kamu mengonsumsi makanan-makanan yang kaya akan serat, mengandung protein, vitamin, dan mampu melancarkan pencernaan.</p>
<p> </p>
<h2><span style="font-size: 18pt;">1. Serat</span></h2>
<p style="text-align: justify;"><span style="text-align: justify; background-color: transparent;">Ahli-ahli kesehatan menyarankan agar tidak terlalu berlebihan mengonsumsi makanan saat sahur. Untuk itu, <strong>makan makanan yang kaya akan serat, mampu membuat tubuh terasa lebih cepat kenyang</strong>. </span></p>
<p style="text-align: justify;"><span style="text-align: justify; background-color: transparent;">Kemudian, hal positif lain juga bisa kamu dapat karena makanan berserat itu membutuhkan waktu yang cukup lama untuk dicerna di dalam tubuh kita. Maka rasa kenyang pun akan terasa lebih lama.</span></p>
<p style="text-align: center;"><span style="text-align: justify; background-color: transparent;"><img fetchpriority="high" decoding="async" style="height: auto; max-width: 100%; width: 600px; margin-left: auto; margin-right: auto; display: block;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/inigo-de-la-maza-s285sDw5Ikc-unsplash.jpg" alt="inigo-de-la-maza-s285sDw5Ikc-unsplash" width="600" height="400" /></span></p>
<p style="text-align: center;"><span style="text-align: justify; background-color: transparent;">Makanan tinggi serat (Sumber: unsplash.com)</span></p>
<p> </p>
<p style="text-align: justify;">Para ahli juga memberikan anjuran kepada laki-laki dan perempuan terkait jumlah kadar makanan berserat yang harus dikonsumsi per harinya.</p>
<p style="text-align: justify;">Untuk laki-laki, sangat dianjurkan mengonsumsi makanan yang mengandung serat sebanyak 38 gram per harinya. Sedangkan perempuan, dianjurkan untuk mengonsumsi kandungan serat sebanyak 25 gram per hari.</p>
<p><strong>Baca Juga: <a href="https://www.ruangguru.com/blog/manfaat-puasa-bisa-reproduksi-sel">Maksimalkan Proses Reproduksi Sel dengan Berpuasa, Yuk!</a></strong></p>
<p> </p>
<h2><span style="font-size: 18pt;">2. Lemak</span></h2>
<p style="text-align: justify;">Selama ini mungkin kamu mengenal lemak sebagai sesuatu yang jahat, yang akan membuat tubuhmu tumbuh tidak ideal dan cenderung bisa menyebabkan berbagai penyakit.</p>
<p style="text-align: justify;">Ya, nggak ada yang salah dari pendapat itu. Memang lemak akan berdampak buruk bagi tubuh, tapi jika itu dikonsumsinya secara berlebihan. Pada dasarnya memang segala hal yang berlebihan itu nggak bagus kan?</p>
<p style="text-align: center;"><img decoding="async" style="height: auto; max-width: 100%; width: 600px; margin-left: auto; margin-right: auto; display: block;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/towfiqu-barbhuiya-xwGtoAY9ZYs-unsplash.jpg" alt="towfiqu-barbhuiya-xwGtoAY9ZYs-unsplash" width="600" height="400" /></p>
<p style="text-align: center;">Biji-bijian dan alpukat sumber lemak tak jenuh (Sumber: unsplash.com)</p>
<p> </p>
<p style="text-align: justify;">Nah, ternyata lemak juga ada manfaatnya. <strong>Lemak dalam hal ini yang bersifat tak jenuh ya</strong>.</p>
<p style="text-align: justify;">Dengan mengonsumsi makanan dengan kandungan lemak tak jenuh, tubuhmu tidak akan mudah merasa lapar, dan tentunya akan membuat kegiatan menjadi belajar di rumahmu menjadi lebih optimal. Contohnya itu alpukat, biji-bijian, minyak zaitun.</p>
<p style="text-align: justify;"><strong>Baca Juga: <a href="/makanan-buka-puasa" target="_blank" rel="noopener">Benarkah Buka Puasa Sebaiknya dengan Makanan Manis?</a></strong></p>
<p> </p>
<h2><span style="font-size: 18pt;">3. Protein</span></h2>
<p style="text-align: justify;">Seperti yang kamu pelajari di pelajaran IPA atau biologi, kalau protein itu sangat bagus untuk tubuh. Protein memiliki khasiat sebagai zat yang dapat <strong>mengatur proses metabolisme tubuh kamu</strong> yang akan berubah menjadi energi.</p>
<p style="text-align: justify;">Tapi, ini sangat penting diperhatikan, mengonsumsi protein itu juga tidak boleh berlebihan, karena dampaknya adalah bau tak sedap pada mulut kamu sepanjang hari. Hmm nggak mau kan orang-orang kabur ketika dekat denganmu.</p>
<p style="text-align: center;"><img decoding="async" style="height: auto; max-width: 100%; width: 600px; margin-left: auto; margin-right: auto; display: block;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/sam-moghadam-khamseh-VpOpy6QrDrs-unsplash.jpg" alt="sam-moghadam-khamseh-VpOpy6QrDrs-unsplash" width="600" height="400" /></p>
<p style="text-align: center;">Contoh makanan mengandung protein (Sumber: unsplash.com)</p>
<p> </p>
<p style="text-align: justify;">Nah untuk protein, kamu juga bisa dengan mengonsumsi telur, ikan, daging ayam, daging sapi, atau kacang-kacangan. Tapi kalau mau yang hemat dan cepat, telur juga cukup kamu jadikan sumber protein saat sahur.</p>
<p style="text-align: justify;">Terus, lemak tak jenuhnya bisa kamu dapat dari memakan buah alpukat, ikan, atau sup bakso. Sup bakso atau sup ayam bisa jadi santapan sehat karena mengandung protein, lemak, dan juga serat sekaligus.</p>
<p> </p>
<h2><span style="font-size: 18pt;">4. Vitamin</span></h2>
<p style="text-align: center;"><img loading="lazy" decoding="async" style="height: auto; max-width: 100%; width: 600px; margin-left: auto; margin-right: auto; display: block;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/jonas-kakaroto-5JQH9Iqnm9o-unsplash.jpg" alt="jonas-kakaroto-5JQH9Iqnm9o-unsplash" width="600" height="400" /></p>
<p style="text-align: center;">Buah-buahan (Sumber: unsplash.com)</p>
<p> </p>
<p style="text-align: justify;">Kandungan seperti serat, biasa terkandung di sayur-sayuran atau bubur oat. Sayuran-sayuran yang kaya akan serat dan bagus kamu konsumsi saat sahur itu seperti brokoli, bayam, kubis, kangkung, dan sayur jenis lainnya.</p>
<p style="text-align: justify;">Kemudian jangan lupa juga konsumsi buah, selain mengandung serat, buah juga kaya akan vitamin. Jadi, selain akan membuat tubuhmu merasa kenyang lebih lama, buah juga membantu membuat tubuh tetap bugar, karena vitamin yang dikandungnya.</p>
<p><strong>Baca Juga: <a href="https://www.ruangguru.com/blog/doa-niat-sahur-dan-berbuka-puasa-ramadhan">Doa Niat Sahur dan Berbuka Puasa Ramadhan, Kapan Sebaiknya Dibaca?</a></strong></p>
<p> </p>
<h2><span style="font-size: 18pt;">5. Air Putih</span></h2>
<p style="text-align: center;"><img loading="lazy" decoding="async" style="height: auto; max-width: 100%; width: 600px; margin-left: auto; margin-right: auto; display: block;" src="https://cdn-web.ruangguru.com/landing-pages/assets/hs/greg-rosenke-rJxh46Mf5ZQ-unsplash.jpg" alt="greg-rosenke-rJxh46Mf5ZQ-unsplash" width="600" height="400" /></p>
<p style="text-align: center;">Banyak minum air putih (Sumber: unsplash.com)</p>
<p> </p>
<p style="text-align: justify;">Selain makanan-makanan tadi, jangan sampai lupa untuk mengonsumsi air mineral yang cukup. Hindari minuman-minuman dengan kandungan manis buatan, karena hanya akan membuat tubuhmu lemas dan juga mudah dehidrasi. Jika semua ini kamu ikuti, besar kemungkinan tubuh kamu akan tetap bugar, dan pikiranmu pun tetap fokus untuk belajar.</p>
<p style="text-align: center;">—</p>
<p style="text-align: justify;">Nah, di masa seperti ini, banyak pengetahuan yang harus kamu tambah setiap harinya. Apalagi untuk kamu yang sebentar lagi masuk perguruan tinggi, atau kamu yang duduk di kelas 2 dan akan menuju kelas 3, belajar di rumah dengan menggunakan metode yang menyenangkan serta mudah dipahami adalah kebutuhan.</p>
<p style="text-align: justify;">Maka, melihat kebutuhan itu, kamu sangat bisa terbantu oleh aplikasi Ruangguru dengan produk ruangbelajar. <a href="https://ruangguru.com/belajar" target="_blank" rel="noopener"><strong>Ruangbelajar</strong></a> memiliki fitur yang akan sangat membantu kamu dalam belajar. Seperti video belajar animasi, yang dijelaskan dengan konsep-konsep yang kontekstual, kemudian ada latihan soal, juga rangkuman-rangkuman yang akan memudahkan kamu memahami inti dari penjelasan topik pelajaran. Jadi, jangan lupa tetap belajar, dan tetap sehat.</p>
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<img src="https://cdn-web-2.ruangguru.com/static/tiktok.png" loading=" lazy" alt="Logo TikTok Footer" width="32px" height="32px" />
</picture>
</a>
</nav>
</div>
<p class="footer-copyright">
© 2026 All Rights Reserved PT. Ruang Raya Indonesia
</p>
</div>
<style>
.bantuan-container {
position: relative;
}
.bantuan-element {
position: fixed;
z-index: 999;
display: flex;
align-items: flex-end;
justify-content: flex-end;
cursor: pointer;
transition: all 0.6s ease;
}
.bantuan-top {
bottom: 11rem;
right: 2rem;
}
.bantuan-bottom {
bottom: 2rem;
right: 2rem;
}
.bantuan-top-2 {
bottom: 15rem;
right: 2rem;
}
.bantuan-top-3 {
bottom: 19rem;
right: 2rem;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 2rem;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 2rem;
}
@media (min-width: 768px) {
.bantuan-element img {
width: auto;
transition: all 0.4s ease;
}
.bantuan-top img {
width: 140px;
}
.bantuan-bottom img {
width: 140px;
}
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 140px;
}
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 140px;
}
.bantuan-element.clicked {
bottom: 9rem;
right: 2.5rem;
}
.bantuan-element.clicked img {
width: auto;
height: 64px;
}
}
@media (max-width: 767px) {
.bantuan-top {
bottom: 8rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom {
bottom: 2rem;
right: 1.25rem;
align-items: center;
}
.bantuan-top-2 {
bottom: 12rem;
right: 1rem;
align-items: center;
}
.bantuan-top-3 {
bottom: 16rem;
right: 1rem;
align-items: center;
}
.bantuan-bottom-2 {
bottom: 5rem;
right: 1.25rem;
align-items: center;
}
.bantuan-bottom-3 {
bottom: 8rem;
right: 1.25rem;
align-items: center;
}
.bantuan-element img {
width: auto;
}
.bantuan-top img,
.bantuan-top-2 img,
.bantuan-top-3 img {
width: 96px;
}
.bantuan-bottom img,
.bantuan-bottom-2 img,
.bantuan-bottom-3 img {
width: 96px;
}
}
.bantuan-element:hover {
transform: scale(1.05);
}
.bantuan-element img {
max-width: 100%;
height: auto;
}
</style>
<div id="bantuan-divs-container" style="position: relative" data-product="ruangguru" data-table="rg_floating_icon"></div>
<script>
class FloatingDivsComponent {
constructor(product = 'ruangguru', table = 'rg_floating_icon') {
this.container = document.getElementById('bantuan-divs-container');
this.floatingElements = [];
this.product = product;
this.table = table;
// Configuration
this.config = {
baseApiUrl: 'https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/rg_banner/views/',
apiKey: 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
maxElements: 2,
zIndexBase: 100,
};
// Build dynamic API URL based on table parameter
this.config.apiUrl = this.buildApiUrl();
this.init();
}
buildApiUrl() {
const baseUrl = this.config.baseApiUrl;
const tableName = this.table || 'rg_floating_icon';
const queryParams =
'offset=0&limit=99999&sort=rankPosition&where=(type,eq,floating)~and(showIn,anyof,blog)~and(hide,is,false)~and(product,eq,' +
this.product +
')&nested%5Bcta%5D%5Bfields%5D=Id,name,ctaId,imageUrl,ctaLink,targetUrl';
return `${baseUrl}${tableName}?${queryParams}`;
}
async init() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to initialize floating divs component:', error);
}
}
async fetchFloatingElements() {
try {
const options = {
method: 'GET',
headers: {
'xc-token': this.config.apiKey || 'vLyK3dJrDBRmOwueX2OJXibMkgsUbBk0WS4ua2p1',
},
};
const urlNoco = this.config.apiUrl;
const response = await fetch(urlNoco, options);
if (!response.ok) {
throw new Error(`HTTP error! status: ${response.status}`);
}
const data = await response.json();
this.floatingElements = this.processApiResponse(data);
} catch (error) {
console.error('Error fetching floating elements:', error);
throw error;
}
}
processApiResponse(data) {
if (!data || !data.list || !Array.isArray(data.list)) {
return [];
}
console.log(data.list);
// Ensure we only get maximum 2 elements
const limitedElements = data.list.slice(0, this.config.maxElements);
return limitedElements;
}
renderFloatingElements() {
if (!this.container || this.floatingElements.length === 0) {
return;
}
// Additional safeguard: ensure we never render more than maxElements
const elementsToRender = this.floatingElements.slice(0, this.config.maxElements);
// Clean up existing elements and their event listeners
this.cleanupExistingElements();
// Clear existing content
this.container.innerHTML = '';
elementsToRender.forEach((element, index) => {
const floatingDiv = this.createFloatingDiv(element, index);
this.container.appendChild(floatingDiv);
});
}
cleanupExistingElements() {
// Clear existing elements (no need for event listener cleanup with CSS approach)
const existingElements = this.container.querySelectorAll('[data-floating-element]');
existingElements.forEach(element => {
element.remove();
});
}
createFloatingDiv(element, index) {
const div = document.createElement('div');
const cta = element.cta[0]; // Use the first CTA
// Add data attribute for cleanup tracking
div.setAttribute('data-floating-element', 'true');
// Apply CSS classes based on rankPosition
const positionClass = this.getPositionClass(element.rankPosition, index);
div.className = `bantuan-element ${positionClass}`;
div.style.zIndex = this.config.zIndexBase + index;
// Create the link and image
const link = document.createElement('a');
link.href = 'https://cta.ruangguru.com/' + cta.ctaId || '#';
link.target = '_blank';
// Add tracking attributes
link.setAttribute('data-tracking-event-type', 'landing_page__core__item_click');
link.setAttribute(
'data-tracking-context',
JSON.stringify({
product_name: this.product,
cta_action: 'redirection',
cta_action_detail: link.href,
item_type: 'floating',
item_name: element.name || 'Floating element',
item_category: 'payment',
item_position: index,
item_serial: null,
section_type: 'floating_item',
section_position: 'body',
section_name: 'floating_item',
})
);
const img = document.createElement('img');
img.src = element.imageUrl + '?h=200&convert=webp';
img.alt = element.name || 'Floating element';
img.loading = 'lazy';
// Add click tracking
link.addEventListener('click', () => {
this.trackClick(element, cta);
});
link.appendChild(img);
div.appendChild(link);
return div;
}
getPositionClass(rankPosition, index) {
// Define positioning classes based on rankPosition
if (rankPosition === 1) {
return 'bantuan-top'; // Top position
} else if (rankPosition === 2) {
return 'bantuan-bottom'; // Bottom position
} else {
// For additional elements, distribute them evenly
return `bantuan-${index % 2 === 0 ? 'top' : 'bottom'}-${Math.floor(index / 2) + 1}`;
}
}
trackClick(element, cta) {
// Implement click tracking logic here
console.log('Floating element clicked:', {
elementId: element.Id,
elementName: cta.name,
ctaId: cta.ctaId,
targetUrl: cta.targetUrl,
});
}
// Public method to manually refresh
async refresh() {
try {
await this.fetchFloatingElements();
this.renderFloatingElements();
} catch (error) {
console.error('Failed to refresh floating elements:', error);
throw error;
}
}
// Public method to get current floating elements
getFloatingElements() {
return [...this.floatingElements];
}
}
// Initialize the component when DOM is ready
document.addEventListener('DOMContentLoaded', () => {
// Get product and table parameters from data attributes
const container = document.getElementById('bantuan-divs-container');
const product = container.getAttribute('data-product') || 'ruangguru';
const table = container.getAttribute('data-table') || 'rg_floating_icon';
new FloatingDivsComponent(product, table);
});
// Export for use in other modules if needed
if (typeof module !== 'undefined' && module.exports) {
module.exports = FloatingDivsComponent;
}
</script> <div id="wp-install-nudge" style="
position: fixed;
bottom: 0rem;
right: 0;
z-index: 999;
cursor: pointer;
"></div>
<script>
(function (w, d, s, o, f, js, fjs) {
w['Sales-Nudge-Widget'] = o; w[o] = w[o] || function () { (w[o].q = w[o].q || []).push(arguments) };
js = d.createElement(s), fjs = d.getElementsByTagName(s)[0];
js.id = o; js.src = f; js.async = 1; fjs.parentNode.insertBefore(js, fjs);
}(window, document, 'script', 'wpInstallNudge', 'https://cdn-web-2.ruangguru.com/sales-nudge/6198a95130/dist/widget.js'));
wpInstallNudge('init', { targetElementId: 'wp-install-nudge', clientTarget: 'ruangguru_blog' });
</script>
<script>
// note: disabled due to auto reload page
// var lastScrollTop = 0;
// $(window).scroll(function(event){
// var st = $(this).scrollTop();
// if (st > lastScrollTop){
// $('#wp-install-nudge').slideDown( "slow", function() {});
// } else {
// $('#wp-install-nudge').slideUp( "slow", function() {});
// }
// lastScrollTop = st;
// });
// $(document).ready(function () {
// $("#wp-install-nudge").hide();
// });
$('#wp-install-nudge').click(function(){
Analytics.track("promotion__install_nudge__click",
{
user_email: "ruangguru@blog.com",
cta_link: widgetData.dataConfig.target_link
}).catch((err) => {
console.log("tracker error", err);
});
});
</script>
</footer>
<div id="__next"></div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/blog\/*"},{"not":{"href_matches":["\/blog\/wp-*.php","\/blog\/wp-admin\/*","\/blog\/wp-content\/uploads\/*","\/blog\/wp-content\/*","\/blog\/wp-content\/plugins\/*","\/blog\/wp-content\/themes\/ruangguru\/*","\/blog\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script>
async function getCtaDetails(ctaIds) {
const endpoint =
" https://gw.ruangguru.com/api/v3/rdb/p_ddgy8hjx5dxsqx/CTA/views/CTA?offset=0&limit=10&where=(ctaId,in," + ctaIds.toString() + ")";
try {
const response = await fetch(endpoint, {
headers: {
"xc-token": "-hG2nBDJzSj0agSgNtcJx97M4F02y54nUMoY6plJ",
},
});
const data = await response.json();
const ctaList = data?.list || [];
const ctaMap = new Map();
for (const ctaData of ctaList) {
ctaMap.set(ctaData.ctaId, ctaData);
}
return ctaMap;
} catch (error) {
console.error("Error fetching CTA details:", error);
return new Map();
}
}
async function replaceCTA() {
const regex = /{{cta\((‘(.*?)’|“(.*?)”)\)}}/g;
const bodyHTML = document.body.innerHTML;
const matches = Array.from(bodyHTML.matchAll(regex));
const ctaIds = matches.map((match) => {
let ctaId = match[2] ?? match[3];
return ctaId;
});
const ctaMap = await getCtaDetails(ctaIds);
const replacedHTML = bodyHTML.replace(regex, (match, _inner, ctaId1, ctaId2) => {
const ctaId = ctaId1 ?? ctaId2;
const ctaData = ctaMap.get(ctaId);
if (ctaData) {
return `<a href="https://cta.ruangguru.com/${ctaData.ctaId}" target="_${ctaData.targetType}" style="position:relative;display:inline-block;">
<img src="${ctaData.imageUrl}" loading="lazy" alt="${ctaData.altText}" />
</a>`;
} else {
return match;
}
});
document.body.innerHTML = replacedHTML;
}
</script>
<meta name="author" content="Ruangguru Tech Team">
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PVNLZFT" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- Tracker -->
<script type="text/javascript" src="https://cdn-web-2.ruangguru.com/landing-page-web/public/staticpages/global-assets/js/cta.js"></script>
<script src="https://unpkg.com/@dotlottie/player-component@latest/dist/dotlottie-player.mjs" type="module"></script>
</body>
</html>