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<title>Про прокрастинацию (part 1) (Дневник студента) | Блог Хекслета</title>
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Пять лет назад из волонтёра я превратилась в сотрудника благотворительной организации, работавшей на стыке паллиативной медицины и адресной социальной поддержки. Не люблю вспоминать этот период карьеры, но ему, а точнее, гнетущему чувству катастрофической нехватки времени и бесконечному списку задач, я обязана интересом к вопросам продуктивности и распределения времени. \n\nЕсли задуматься, время — среда, в которой мы живём. Заполучить в сутках больше, чем 24 часа не самая, мягко говоря, реалистичная история. Короче, пришлось перестать ныть, что времени не хватает и работать с тем, что есть, попутно формируя новые привычки.\n\n::programs\n\nВ этот период я наткнулась на курс [Learning How to Learn: Powerful mental tools to help you master tough subjects](https://www.coursera.org/learn/learning-how-to-learn)\n и прошла его. Одной из затрагиваемых тем была прокрастинация, о которой сегодня начну рассказывать. \n\nУ прокрастинации много общих черт с зависимостью. Она приносит временную радость и облегчение, спасая от скучной реальности. \n\n![enter image description here](https://www.calmsage.com/wp-content/uploads/2020/07/How-To-Stop-Procrastination-1024x1024.png \"Illustration\")\nКаждый раз, когда мы сталкиваемся с чем-то новым, сложным и непонятным, в мозге, если упрощать, активируются области, ответственные за болевые ощущения. Другими словами, в состоянии прокрастинации происходит следующее:\nмы осматриваемся и замечаем что-то, что может доставить сложности или неудобства. Ожидаемо и естественно, сознание пытается прекратить подобную отрицательную стимуляцию, переключая внимание на что-то более простое. Мы отвлекаемся на что-то более приятное. Привет, прокрастинация! Мы чувствуем себя счастливее, пусть и ненадолго. \n\n::posts\n\n\nНо вот в чем хитрость: этот подсознательный дискомфорт исчезает по истечение некоторого времени с момента, как человек начинает работать над сложным делом. Поэтому самым простым способом прокрастинировать меньше считается метод Pomodoro — техника управления временем, предложенная Франческо Чирилло в конце 1980-х. Методика предполагает увеличение эффективности работы при меньших временных затратах за счет глубокой концентрации и коротких перерывов. В классической технике отрезки времени–«помидоры» длятся полчаса: 25 минут работы и 5 минут отдыха.\n\n","reading_time":1,"url":"https://ru.hexlet.io/blog/posts/pro-prokrastinatsiyu-part-1","cover_thumb_variant":null,"cover_list_variant":"/vite/assets/blog_post-7eTyeLLt.webp","cover_main_variant":"/vite/assets/blog_post-7eTyeLLt.webp","related_stacks_count":5},"relatedPosts":[{"model_name":"BlogPost","id":1128,"title":"Мой второй первый раз","slug":"moy-vtoroy-pervyy-raz","summary":"О прошлом и будущем моего взаимодействия с Hexlet.","created_at":"2020-11-23T00:30:46.600Z","published_at":"2020-12-10T13:21:16.509Z","cover_list_variant":"/vite/assets/blog_post-7eTyeLLt.webp"},{"model_name":"BlogPost","id":1127,"title":"Первый проект - cедьмая неделя обучения","slug":"pervyy-proekt-cedmaya-nedelya-obucheniya","summary":"Прохождение первого проекта, седьмая неделя обучения на Хекслет.\r\n","created_at":"2020-11-22T20:02:01.544Z","published_at":"2020-12-08T18:31:15.099Z","cover_list_variant":"/vite/assets/blog_post-7eTyeLLt.webp"},{"model_name":"BlogPost","id":1108,"title":"Шестая неделя на хекслете","slug":"shestaya-nedelya-na-hekslete","summary":"Итоги шестой недели обучения на Хекслете.","created_at":"2020-11-15T16:12:05.108Z","published_at":"2020-12-08T18:29:36.512Z","cover_list_variant":"/vite/assets/blog_post-7eTyeLLt.webp"}],"category":{"id":14,"name":"Дневник студента","slug":"student-diary","state":"published","created_at":"2019-02-25T13:27:09.471Z"},"mainStackCategory":{"id":2,"name":"Курсы по веб-разработке","slug":"web_development","short_name":"Веб-разработка","order":190,"state":"published","category_slug":"courses_web_development"},"categories":[{"id":6,"name":"Мотивация","slug":"motivation","state":"published","created_at":"2016-10-06T18:31:38.903Z"},{"id":3,"name":"Истории 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style="--text-fz:var(--mantine-font-size-sm);--text-lh:var(--mantine-line-height-sm);white-space:normal;color:inherit" class="mantine-focus-auto m_849cf0da m_f678d540 mantine-Breadcrumbs-breadcrumb m_b6d8b162 mantine-Text-root mantine-Anchor-root" data-size="sm" data-underline="hover" href="/blog/categories/student-diary">Дневник студента</a><div class="m_3b8f2208 mantine-Breadcrumbs-separator">/</div><p style="--text-fz:var(--mantine-font-size-sm);--text-lh:var(--mantine-line-height-sm);white-space:normal;color:var(--mantine-color-dimmed)" class="mantine-focus-auto m_f678d540 mantine-Breadcrumbs-breadcrumb m_b6d8b162 mantine-Text-root" data-size="sm">Про прокрастинацию (part 1)</p></div><style data-mantine-styles="inline">.__m__-_R_eub_{margin-bottom:var(--mantine-spacing-xs);}@media(min-width: 36em){.__m__-_R_eub_{margin-bottom:var(--mantine-spacing-xs);}}</style><div style="--group-gap:var(--mantine-spacing-md);--group-align:center;--group-justify:space-between;--group-wrap:wrap" class="m_4081bf90 mantine-Group-root __m__-_R_eub_"><style data-mantine-styles="inline">.__m__-_R_deub_{width:100%;}@media(min-width: 36em){.__m__-_R_deub_{width:70%;}}@media(min-width: 75em){.__m__-_R_deub_{width:75%;}}</style><div class="__m__-_R_deub_"><div style="--group-gap:var(--mantine-spacing-md);--group-align:center;--group-justify:start;--group-wrap:nowrap" class="m_4081bf90 mantine-Group-root"><h1 style="--title-fw:var(--mantine-h1-font-weight);--title-lh:var(--mantine-h1-line-height);--title-fz:var(--mantine-h1-font-size)" class="m_8a5d1357 mantine-Title-root" data-order="1">Про прокрастинацию (part 1)</h1></div></div></div><div style="position:absolute;top:calc(18.75rem * var(--mantine-scale))" class=""></div><style data-mantine-styles="inline">.__m__-_R_2iub_{--grid-gutter:var(--mantine-spacing-xl);}</style><div class="m_410352e9 mantine-Grid-root __m__-_R_2iub_"><div class="m_dee7bd2f mantine-Grid-inner"><style data-mantine-styles="inline">.__m__-_R_dmiub_{--col-flex-grow:auto;--col-flex-basis:100%;--col-max-width:100%;}@media(min-width: 48em){.__m__-_R_dmiub_{--col-flex-grow:auto;--col-flex-basis:83.33333333333334%;--col-max-width:83.33333333333334%;}}@media(min-width: 62em){.__m__-_R_dmiub_{--col-flex-grow:auto;--col-flex-basis:66.66666666666667%;--col-max-width:66.66666666666667%;}}</style><div class="m_96bdd299 mantine-Grid-col __m__-_R_dmiub_"><div style="--stack-gap:var(--mantine-spacing-md);--stack-align:stretch;--stack-justify:flex-start;margin-bottom:var(--mantine-spacing-xl)" class="m_6d731127 mantine-Stack-root"><div class=""><div style="--group-gap:calc(0.625rem * var(--mantine-scale));--group-align:center;--group-justify:flex-start;--group-wrap:wrap;margin-bottom:var(--mantine-spacing-sm);color:var(--mantine-color-gray-text)" class="m_4081bf90 mantine-Group-root"><div style="--group-gap:calc(0.1875rem * var(--mantine-scale));--group-align:center;--group-justify:flex-start;--group-wrap:wrap;margin-inline-end:var(--mantine-spacing-lg)" class="m_4081bf90 mantine-Group-root">8 декабря 2020 г.</div><div style="--group-gap:calc(0.1875rem * var(--mantine-scale));--group-align:center;--group-justify:flex-start;--group-wrap:wrap" class="m_4081bf90 mantine-Group-root"><div style="--ti-size:var(--ti-size-xs);--ti-bg:transparent;--ti-color:var(--mantine-color-indigo-light-color);--ti-bd:calc(0.0625rem * var(--mantine-scale)) solid transparent;color:inherit" class="m_7341320d mantine-ThemeIcon-root" data-variant="transparent" data-size="xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="tabler-icon tabler-icon-clock "><path d="M3 12a9 9 0 1 0 18 0a9 9 0 0 0 -18 0"></path><path d="M12 7v5l3 3"></path></svg></div>1 минута</div><div style="--group-gap:calc(0.1875rem * var(--mantine-scale));--group-align:center;--group-justify:flex-start;--group-wrap:wrap" class="m_4081bf90 mantine-Group-root"><div style="--ti-size:var(--ti-size-xs);--ti-bg:transparent;--ti-color:var(--mantine-color-indigo-light-color);--ti-bd:calc(0.0625rem * var(--mantine-scale)) solid transparent;color:inherit" class="m_7341320d mantine-ThemeIcon-root" data-variant="transparent" data-size="xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="tabler-icon tabler-icon-thumb-up "><path d="M7 11v8a1 1 0 0 1 -1 1h-2a1 1 0 0 1 -1 -1v-7a1 1 0 0 1 1 -1h3a4 4 0 0 0 4 -4v-1a2 2 0 0 1 4 0v5h3a2 2 0 0 1 2 2l-1 5a2 3 0 0 1 -2 2h-7a3 3 0 0 1 -3 -3"></path></svg></div>6</div></div><div style="--ar-ratio:2" class="m_71ac47fc mantine-AspectRatio-root"><img style="--image-radius:var(--mantine-radius-md);--image-object-fit:cover;width:100%;height:100%" class="m_9e117634 mantine-Image-root" src="/vite/assets/blog_post-7eTyeLLt.webp" alt="Про прокрастинацию (part 1)"/></div></div><div role="link" tabindex="0" style="cursor:pointer"><button style="display:block;width:100%" class="mantine-focus-auto m_87cf2631 mantine-UnstyledButton-root" type="button" aria-label="Присоединяйтесь к нашему Telegram-сообществу"><div style="background-color:light-dark(var(--mantine-color-gray-1), var(--mantine-color-dark-6))" class="m_e615b15f mantine-Card-root m_1b7284a3 mantine-Paper-root"><div style="--group-gap:var(--mantine-spacing-md);--group-align:center;--group-justify:flex-start;--group-wrap:wrap" class="m_4081bf90 mantine-Group-root"><div style="--ti-bg:transparent;--ti-color:var(--mantine-color-indigo-light-color);--ti-bd:calc(0.0625rem * var(--mantine-scale)) solid transparent;margin-inline-end:auto;color:inherit" class="m_7341320d mantine-ThemeIcon-root" data-variant="transparent"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.2" stroke-linecap="round" stroke-linejoin="round" class="tabler-icon tabler-icon-brand-telegram "><path d="M15 10l-4 4l6 6l4 -16l-18 7l4 2l2 6l3 -4"></path></svg></div>Присоединяйтесь к нашему Telegram-сообществу</div></div></button></div><div style="margin-bottom:var(--mantine-spacing-xl)" class="m_d08caa0 mantine-Typography-root"><p>Привет, я — Соня, любительница феминитивов, сделанных дел и весело проведённого времени. Пять лет назад из волонтёра я превратилась в сотрудника благотворительной организации, работавшей на стыке паллиативной медицины и адресной социальной поддержки. Не люблю вспоминать этот период карьеры, но ему, а точнее, гнетущему чувству катастрофической нехватки времени и бесконечному списку задач, я обязана интересом к вопросам продуктивности и распределения времени.</p>
<p>Если задуматься, время — среда, в которой мы живём. Заполучить в сутках больше, чем 24 часа не самая, мягко говоря, реалистичная история. Короче, пришлось перестать ныть, что времени не хватает и работать с тем, что есть, попутно формируя новые привычки.</p>
<style data-mantine-styles="inline">.__m__-_R_5derddmiub_{--carousel-slide-gap:var(--mantine-spacing-xs);--carousel-slide-size:70%;}@media(min-width: 36em){.__m__-_R_5derddmiub_{--carousel-slide-gap:var(--mantine-spacing-xl);--carousel-slide-size:50%;}}</style><div style="--carousel-control-size:calc(2.5rem * var(--mantine-scale));--carousel-controls-offset:var(--mantine-spacing-sm);margin-bottom:var(--mantine-spacing-lg);padding-block:var(--mantine-spacing-sm);background:var(--app-color-surface)" class="m_17884d0f mantine-Carousel-root responsiveClassName" data-orientation="horizontal" data-include-gap-in-size="true"><div class="m_39bc3463 mantine-Carousel-controls" data-orientation="horizontal"><button class="mantine-focus-auto m_64f58e10 mantine-Carousel-control m_87cf2631 mantine-UnstyledButton-root" type="button" data-inactive="true" data-type="previous" tabindex="-1"><svg viewBox="0 0 15 15" fill="none" xmlns="http://www.w3.org/2000/svg" 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9.56464L11.158 6.13523C11.3595 5.94637 11.6759 5.95657 11.8648 6.15803C12.0536 6.35949 12.0434 6.67591 11.842 6.86477L7.84197 10.6148C7.64964 10.7951 7.35036 10.7951 7.15803 10.6148L3.15803 6.86477C2.95657 6.67591 2.94637 6.35949 3.13523 6.15803Z" fill="currentColor" fill-rule="evenodd" clip-rule="evenodd"></path></svg></button></div><div class="m_a2dae653 mantine-Carousel-viewport" data-type="media"><div class="m_fcd81474 mantine-Carousel-container __m__-_R_5derddmiub_" data-orientation="horizontal"><div class="m_d98df724 mantine-Carousel-slide" data-orientation="horizontal"><div tabindex="0" style="cursor:pointer;height:100%"><a style="text-decoration:none" class="mantine-focus-auto m_849cf0da m_b6d8b162 mantine-Text-root mantine-Anchor-root" data-underline="hover" href="/programs/algorithms?promo_name=programs_list&promo_position=blog_post&promo_creative=catalog_card&promo_type=card" target="_blank"><div style="height:100%" class="m_e615b15f mantine-Card-root m_1b7284a3 mantine-Paper-root" data-with-border="true"><div style="--group-gap:calc(0.25rem * var(--mantine-scale));--group-align:center;--group-justify:flex-start;--group-wrap:nowrap" class="m_4081bf90 mantine-Group-root"><span style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">2 месяца</span><span class="mantine-focus-auto m_b6d8b162 mantine-Text-root">·</span><span style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Для продвинутых</span></div><p style="margin-bottom:var(--mantine-spacing-sm);font-size:var(--mantine-font-size-h5);font-weight:bold" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Алгоритмы и структуры данных</p><p class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Алгоритмы для собеседований</p><div style="margin-top:auto" class=""><div class="m_4451eb3a mantine-Center-root"><img style="opacity:0.8;width:70%" class="m_9e117634 mantine-Image-root mantine-visible-from-xs" src="https://hexlet.io/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NDAyOCwicHVyIjoiYmxvYl9pZCJ9fQ==--ae9eed98663dd1201759d042a5ba7ca790866156/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJ3ZWJwIiwicmVzaXplX3RvX2xpbWl0IjpbNDAwLDQwMF0sInNhdmVyIjp7InF1YWxpdHkiOjg1fX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--5b6f46dacd1af664f27558553a58076185091823/Programming-bro.png" alt="Алгоритмы и структуры данных" loading="eager"/></div><div style="--group-gap:var(--mantine-spacing-md);--group-align:end;--group-justify:space-between;--group-wrap:wrap;margin-top:var(--mantine-spacing-xs)" class="m_4081bf90 mantine-Group-root"><p style="font-size:var(--mantine-font-size-xl)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">от 3 900 ₽</p><p style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Посмотреть →</p></div></div></div></a></div></div><div class="m_d98df724 mantine-Carousel-slide" data-orientation="horizontal"><div tabindex="0" style="cursor:pointer;height:100%"><a style="text-decoration:none" class="mantine-focus-auto m_849cf0da m_b6d8b162 mantine-Text-root mantine-Anchor-root" data-underline="hover" href="/programs/data-analytics?promo_name=programs_list&promo_position=blog_post&promo_creative=catalog_card&promo_type=card" target="_blank"><div style="height:100%" class="m_e615b15f mantine-Card-root m_1b7284a3 mantine-Paper-root" data-with-border="true"><div style="--group-gap:calc(0.25rem * var(--mantine-scale));--group-align:center;--group-justify:flex-start;--group-wrap:nowrap" class="m_4081bf90 mantine-Group-root"><span style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">7 месяцев</span><span class="mantine-focus-auto m_b6d8b162 mantine-Text-root">·</span><span style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">С нуля</span></div><p style="margin-bottom:var(--mantine-spacing-sm);font-size:var(--mantine-font-size-h5);font-weight:bold" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Аналитик данных</p><p class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Изучите SQL, Python, Pandas, Tableau, Superset и методы A/B-тестов.</p><div style="margin-top:auto" class=""><div class="m_4451eb3a mantine-Center-root"><img style="opacity:0.8;width:70%" class="m_9e117634 mantine-Image-root mantine-visible-from-xs" src="https://hexlet.io/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MzY1MywicHVyIjoiYmxvYl9pZCJ9fQ==--5107185de77b3481e0a836f9fc7326c4e1b77be4/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJ3ZWJwIiwicmVzaXplX3RvX2xpbWl0IjpbNDAwLDQwMF0sInNhdmVyIjp7InF1YWxpdHkiOjg1fX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--5b6f46dacd1af664f27558553a58076185091823/Data%20extraction-pana.png" alt="Аналитик данных" loading="eager"/></div><div style="--group-gap:var(--mantine-spacing-md);--group-align:end;--group-justify:space-between;--group-wrap:wrap;margin-top:var(--mantine-spacing-xs)" class="m_4081bf90 mantine-Group-root"><p style="font-size:var(--mantine-font-size-xl)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">от 4 395 ₽</p><p style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Посмотреть →</p></div></div></div></a></div></div><div class="m_d98df724 mantine-Carousel-slide" data-orientation="horizontal"><div tabindex="0" style="cursor:pointer;height:100%"><a style="text-decoration:none" class="mantine-focus-auto m_849cf0da m_b6d8b162 mantine-Text-root mantine-Anchor-root" data-underline="hover" href="/programs/python-for-data-analysts?promo_name=programs_list&promo_position=blog_post&promo_creative=catalog_card&promo_type=card" target="_blank"><div style="height:100%" class="m_e615b15f mantine-Card-root m_1b7284a3 mantine-Paper-root" data-with-border="true"><div style="--group-gap:calc(0.25rem * var(--mantine-scale));--group-align:center;--group-justify:flex-start;--group-wrap:nowrap" class="m_4081bf90 mantine-Group-root"><span style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">3 месяца</span><span class="mantine-focus-auto m_b6d8b162 mantine-Text-root">·</span><span style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">С нуля</span></div><p style="margin-bottom:var(--mantine-spacing-sm);font-size:var(--mantine-font-size-h5);font-weight:bold" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Python для анализа данных</p><p class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Изучите Python для больших данных и аналитических задач</p><div style="margin-top:auto" class=""><div class="m_4451eb3a mantine-Center-root"><img style="opacity:0.8;width:70%" class="m_9e117634 mantine-Image-root mantine-visible-from-xs" src="https://hexlet.io/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6Mzk1OSwicHVyIjoiYmxvYl9pZCJ9fQ==--39f076671bc03debdf48e861bbd4c34c3fd4aac8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJ3ZWJwIiwicmVzaXplX3RvX2xpbWl0IjpbNDAwLDQwMF0sInNhdmVyIjp7InF1YWxpdHkiOjg1fX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--5b6f46dacd1af664f27558553a58076185091823/Data%20extraction-bro.png" alt="Python для анализа данных" loading="eager"/></div><div style="--group-gap:var(--mantine-spacing-md);--group-align:end;--group-justify:space-between;--group-wrap:wrap;margin-top:var(--mantine-spacing-xs)" class="m_4081bf90 mantine-Group-root"><p style="font-size:var(--mantine-font-size-xl)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">от 3 900 ₽</p><p style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Посмотреть →</p></div></div></div></a></div></div><div class="m_d98df724 mantine-Carousel-slide" data-orientation="horizontal"><div tabindex="0" style="cursor:pointer;height:100%"><a style="text-decoration:none" class="mantine-focus-auto m_849cf0da m_b6d8b162 mantine-Text-root mantine-Anchor-root" data-underline="hover" href="/programs/python-oop?promo_name=programs_list&promo_position=blog_post&promo_creative=catalog_card&promo_type=card" target="_blank"><div style="height:100%" class="m_e615b15f mantine-Card-root m_1b7284a3 mantine-Paper-root" data-with-border="true"><div style="--group-gap:calc(0.25rem * var(--mantine-scale));--group-align:center;--group-justify:flex-start;--group-wrap:nowrap" class="m_4081bf90 mantine-Group-root"><span style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">2 месяца</span><span class="mantine-focus-auto m_b6d8b162 mantine-Text-root">·</span><span style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Для продвинутых</span></div><p 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style="--group-gap:calc(0.25rem * var(--mantine-scale));--group-align:center;--group-justify:flex-start;--group-wrap:nowrap" class="m_4081bf90 mantine-Group-root"><span style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">10 месяцев</span><span class="mantine-focus-auto m_b6d8b162 mantine-Text-root">·</span><span style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">С нуля</span></div><p style="margin-bottom:var(--mantine-spacing-sm);font-size:var(--mantine-font-size-h5);font-weight:bold" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Python-разработчик </p><p class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Изучите Python, Django, REST и Fast API для создания веб-приложений</p><div style="margin-top:auto" class=""><div class="m_4451eb3a mantine-Center-root"><img style="opacity:0.8;width:70%" class="m_9e117634 mantine-Image-root mantine-visible-from-xs" src="https://hexlet.io/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MzczMSwicHVyIjoiYmxvYl9pZCJ9fQ==--f5df4883f3f678321cb4fa96e9ce657bd5ee1adf/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJ3ZWJwIiwicmVzaXplX3RvX2xpbWl0IjpbNDAwLDQwMF0sInNhdmVyIjp7InF1YWxpdHkiOjg1fX0sInB1ciI6InZhcmlhdGlvbiJ9fQ==--5b6f46dacd1af664f27558553a58076185091823/Static%20website-cuate.png" alt="Python-разработчик " loading="eager"/></div><div style="--group-gap:var(--mantine-spacing-md);--group-align:end;--group-justify:space-between;--group-wrap:wrap;margin-top:var(--mantine-spacing-xs)" class="m_4081bf90 mantine-Group-root"><p style="font-size:var(--mantine-font-size-xl)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">от 6 792 ₽</p><p style="font-size:var(--mantine-font-size-sm)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Посмотреть →</p></div></div></div></a></div></div><div class="m_d98df724 mantine-Carousel-slide" data-orientation="horizontal"><div tabindex="0" style="cursor:pointer;height:100%"><a style="text-decoration:none" class="mantine-focus-auto m_849cf0da m_b6d8b162 mantine-Text-root mantine-Anchor-root" data-underline="hover" href="/courses?promo_name=programs_list&promo_position=blog_post&promo_creative=catalog_card&promo_type=card"><div style="height:100%" class="m_e615b15f mantine-Card-root m_1b7284a3 mantine-Paper-root" data-with-border="true"><h2 style="--title-fw:var(--mantine-h2-font-weight);--title-lh:var(--mantine-h2-line-height);--title-fz:var(--mantine-h2-font-size);margin-bottom:var(--mantine-spacing-md);font-size:var(--mantine-font-size-h3)" class="m_8a5d1357 mantine-Title-root" data-order="2" data-responsive="true">Каталог</h2><p style="margin-bottom:auto" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Полный список доступных курсов по разным направлениям</p><div style="margin-top:auto" class=""><div class="m_4451eb3a mantine-Center-root"><img style="opacity:0.8;width:70%" class="m_9e117634 mantine-Image-root mantine-visible-from-xs" src="/vite/assets/development-BVihs_d5.png" alt="Orientation"/></div></div></div></a></div></div></div></div></div>
<p>В этот период я наткнулась на курс <a style="text-decoration:underline" class="mantine-focus-auto m_849cf0da m_b6d8b162 mantine-Text-root mantine-Anchor-root" data-underline="hover" href="https://www.coursera.org/learn/learning-how-to-learn" rel="noopener noreferrer" target="_blank">Learning How to Learn: Powerful mental tools to help you master tough subjects</a>
и прошла его. Одной из затрагиваемых тем была прокрастинация, о которой сегодня начну рассказывать.</p>
<p>У прокрастинации много общих черт с зависимостью. Она приносит временную радость и облегчение, спасая от скучной реальности.</p>
<p><img style="--image-object-fit:contain;width:auto" class="m_9e117634 mantine-Image-root" src="https://www.calmsage.com/wp-content/uploads/2020/07/How-To-Stop-Procrastination-1024x1024.png" alt="enter image description here" title="Illustration" loading="lazy"/>
Каждый раз, когда мы сталкиваемся с чем-то новым, сложным и непонятным, в мозге, если упрощать, активируются области, ответственные за болевые ощущения. Другими словами, в состоянии прокрастинации происходит следующее:
мы осматриваемся и замечаем что-то, что может доставить сложности или неудобства. Ожидаемо и естественно, сознание пытается прекратить подобную отрицательную стимуляцию, переключая внимание на что-то более простое. Мы отвлекаемся на что-то более приятное. Привет, прокрастинация! Мы чувствуем себя счастливее, пусть и ненадолго.</p>
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cедьмая неделя обучения"/></div></div><p style="margin-bottom:var(--mantine-spacing-xs);font-size:var(--mantine-font-size-lg);font-weight:bold" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Первый проект - cедьмая неделя обучения</p><p style="margin-bottom:auto" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Прохождение первого проекта, седьмая неделя обучения на Хекслет.
</p><div style="--group-gap:var(--mantine-spacing-md);--group-align:center;--group-justify:space-between;--group-wrap:wrap;margin-top:var(--mantine-spacing-lg);font-size:var(--mantine-font-size-sm)" class="m_4081bf90 mantine-Group-root">8 декабря 2020 г.<p style="font-size:inherit" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Посмотреть →</p></div></div></a></div></div><div class="m_d98df724 mantine-Carousel-slide" data-orientation="horizontal"><div tabindex="0" style="cursor:pointer;height:100%"><a style="text-decoration:none" class="mantine-focus-auto m_849cf0da m_b6d8b162 mantine-Text-root mantine-Anchor-root" data-underline="hover" href="/blog/posts/shestaya-nedelya-na-hekslete"><div style="padding-top:0rem;height:100%" class="m_e615b15f mantine-Card-root m_1b7284a3 mantine-Paper-root" data-with-border="true"><div style="margin-bottom:var(--mantine-spacing-sm)" class="m_599a2148 mantine-Card-section" data-first-section="true"><div style="--ar-ratio:2" class="m_71ac47fc mantine-AspectRatio-root"><img class="m_9e117634 mantine-Image-root" src="/vite/assets/blog_post-7eTyeLLt.webp" loading="lazy" alt="Шестая неделя на хекслете"/></div></div><p style="margin-bottom:var(--mantine-spacing-xs);font-size:var(--mantine-font-size-lg);font-weight:bold" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Шестая неделя на хекслете</p><p style="margin-bottom:auto" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Итоги шестой недели обучения на Хекслете.</p><div style="--group-gap:var(--mantine-spacing-md);--group-align:center;--group-justify:space-between;--group-wrap:wrap;margin-top:var(--mantine-spacing-lg);font-size:var(--mantine-font-size-sm)" class="m_4081bf90 mantine-Group-root">8 декабря 2020 г.<p style="font-size:inherit" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Посмотреть →</p></div></div></a></div></div></div></div></div>
<p>Но вот в чем хитрость: этот подсознательный дискомфорт исчезает по истечение некоторого времени с момента, как человек начинает работать над сложным делом. Поэтому самым простым способом прокрастинировать меньше считается метод Pomodoro — техника управления временем, предложенная Франческо Чирилло в конце 1980-х. Методика предполагает увеличение эффективности работы при меньших временных затратах за счет глубокой концентрации и коротких перерывов. В классической технике отрезки времени–«помидоры» длятся полчаса: 25 минут работы и 5 минут отдыха.</p></div><div class=""><div style="--group-gap:var(--mantine-spacing-md);--group-align:center;--group-justify:space-between;--group-wrap:wrap;margin-bottom:var(--mantine-spacing-lg)" class="m_4081bf90 mantine-Group-root"><div class="m_4451eb3a mantine-Center-root" data-inline="true"><div style="--ti-size:var(--ti-size-xs);--ti-bg:transparent;--ti-color:var(--mantine-color-indigo-light-color);--ti-bd:calc(0.0625rem * var(--mantine-scale)) solid transparent;margin-inline-end:var(--mantine-spacing-xs);color:inherit" class="m_7341320d mantine-ThemeIcon-root" data-variant="transparent" data-size="xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="tabler-icon tabler-icon-user "><path d="M8 7a4 4 0 1 0 8 0a4 4 0 0 0 -8 0"></path><path d="M6 21v-2a4 4 0 0 1 4 -4h4a4 4 0 0 1 4 4v2"></path></svg></div><p style="margin-inline-end:var(--mantine-spacing-xl)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Соня</p><p class="mantine-focus-auto m_b6d8b162 mantine-Text-root">5 лет назад</p></div><div style="align-items:center" class="m_8bffd616 mantine-Flex-root __m__-_R_5dirddmiub_"><a style="display:inline-flex" class="mantine-focus-auto m_849cf0da m_b6d8b162 mantine-Text-root mantine-Anchor-root" data-underline="hover" href="/blog/posts/pro-prokrastinatsiyu-part-1/votes"><div style="--ti-size:var(--ti-size-sm);--ti-bg:transparent;--ti-color:var(--mantine-color-indigo-light-color);--ti-bd:calc(0.0625rem * var(--mantine-scale)) solid transparent;margin-inline-end:var(--mantine-spacing-xs);color:inherit" class="m_7341320d mantine-ThemeIcon-root" data-variant="transparent" data-size="sm"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="tabler-icon tabler-icon-thumb-up "><path d="M7 11v8a1 1 0 0 1 -1 1h-2a1 1 0 0 1 -1 -1v-7a1 1 0 0 1 1 -1h3a4 4 0 0 0 4 -4v-1a2 2 0 0 1 4 0v5h3a2 2 0 0 1 2 2l-1 5a2 3 0 0 1 -2 2h-7a3 3 0 0 1 -3 -3"></path></svg></div></a><p class="mantine-focus-auto m_b6d8b162 mantine-Text-root">6</p></div></div></div><div style="background-color:var(--mantine-color-indigo-light);border:calc(0.0625rem * var(--mantine-scale)) solid transparent;padding:var(--mantine-spacing-xl)" class="m_e615b15f mantine-Card-root m_1b7284a3 mantine-Paper-root"><p style="margin-bottom:var(--mantine-spacing-sm);font-size:var(--mantine-font-size-h4)" class="mantine-focus-auto m_b6d8b162 mantine-Text-root">Читайте также:</p><ul style="margin-inline-start:var(--mantine-spacing-lg)" class="m_abbac491 mantine-List-root"><li style="margin-bottom:var(--mantine-spacing-sm)" class="m_abb6bec2 mantine-List-item" data-with-icon="true"><div class="m_75cd9f71 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href="/blog/posts/pervyy-proekt-cedmaya-nedelya-obucheniya">Первый проект - cедьмая неделя обучения</a></span></div></li><li style="margin-bottom:var(--mantine-spacing-sm)" class="m_abb6bec2 mantine-List-item" data-with-icon="true"><div class="m_75cd9f71 mantine-List-itemWrapper"><span class="m_60f83e5b mantine-List-itemIcon"><div class="m_4451eb3a mantine-Center-root"><div style="--ti-size:var(--ti-size-xs);--ti-bg:transparent;--ti-color:var(--mantine-color-indigo-light-color);--ti-bd:calc(0.0625rem * var(--mantine-scale)) solid transparent;color:inherit" class="m_7341320d mantine-ThemeIcon-root" data-variant="transparent" data-size="xs"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="tabler-icon tabler-icon-chevron-compact-right "><path d="M11 4l3 8l-3 8"></path></svg></div></div></span><span class="mantine-List-itemLabel"><a 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